Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
200 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 200 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 200 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Karsch Marvin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Karsch Marvin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 200 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Karsch Marvin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Karsch Marvin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:41.
Check the detail of the improvement plan below.
Based on 200 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Marvin Karsch delivered an impressive performance at the 2024 Amsterdam Hyrox, securing an overall rank of 12 and demonstrating superior fitness in the top 2% of the 402 athletes. Particularly commendable is his total running time of 31:03, which is 11 seconds faster than the average, highlighting his strong running capabilities. His best running lap of 3:47 and a solid performance in strength-based exercises like the Sled Push and Sled Pull indicate a balanced hybrid profile, with a slight leaning towards running. However, Marvin began the race with an exceptionally fast pace, especially in Running 1, which might have contributed to slower splits in the later running segments.
Segments to Improve:
Wall Balls: This segment was notably slower than average, with a time of 5:34, placing Marvin in the 83rd percentile. To enhance performance:
Technique Improvement: Focus on maintaining a tight core, ensuring proper squat depth, and using the legs to drive the ball upwards. Consider adding wall ball practice into regular workouts, emphasizing form.
Strength and Endurance Drills: Incorporate thrusters and overhead squats into the routine. These exercises will build the necessary strength and endurance for the wall balls.
Roxzone: With a time of 3:58, this transition zone was slower than average. To improve transition efficiency:
Transition Drills: Practice quick transitions between exercises without sacrificing form. Set up mini-circuits that mimic race conditions.
Fitness Enhancement: Improve overall conditioning with high-intensity interval training (HIIT) to increase cardiovascular efficiency and reduce rest times.
Running (Total): While the total running time is quicker than average, certain running segments lagged. Focus on:
Pacing Strategy: Develop a more consistent pace throughout the race, avoiding burnout from an overly fast start.
Compromised Running: Train with fatigued legs by including running intervals after strength exercises like lunges or sled pulls, simulating race conditions.
Race Strategies:
Pacing: Start the race with a controlled pace rather than an aggressive sprint. This approach will preserve energy for later segments and help maintain consistent running times.
Energy Management: Pay attention to nutrition and hydration strategies before and during the race to prevent energy dips, especially in longer events like Hyrox.
Focus on Transitions: Develop a mental checklist for transitions to ensure swift and efficient movements through the Roxzone, minimizing downtime.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men