Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 195 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Polzin Mark's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Polzin Mark hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Polzin Mark’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Polzin Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:12 | 03:28 to 02:16 | 35.3% |
| Sandbag Lunges | 00:52 | 04:09 to 03:17 | 25.5% |
| Wall Balls | 00:34 | 04:51 to 04:17 | 16.7% |
| Burpees Broad Jump | 00:26 | 03:04 to 02:38 | 12.7% |
| Rowing | 00:11 | 04:13 to 04:02 | 5.4% |
| Ski Erg | 00:09 | 03:56 to 03:47 | 4.4% |
| Sled Pull | 00:00 | 03:08 to 03:08 | 0.0% |
| Farmers Carry | 00:00 | 01:23 to 01:23 | 0.0% |
| Run Total | 00:00 | 30:07 to 30:07 | 0.0% |
| Polzin Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:54 | 00:00 | 03:27 -00:33 | 00:00 +00:00 |
| Ski Erg | 03:56 | 02:54 | 03:53 +00:03 | 03:27 -00:33 |
| Running 2 | 03:43 | 06:50 | 03:38 +00:05 | 07:20 -00:30 |
| Sled Push | 03:28 | 10:33 | 02:47 +00:41 | 10:58 -00:25 |
| Running 3 | 03:55 | 14:01 | 03:53 +00:02 | 13:45 +00:16 |
| Sled Pull | 03:08 | 17:56 | 04:06 -00:58 | 17:38 +00:18 |
| Running 4 | 03:48 | 21:04 | 03:54 -00:06 | 21:44 -00:40 |
| Burpees Broad Jump | 03:04 | 24:52 | 02:53 +00:11 | 25:38 -00:46 |
| Running 5 | 03:58 | 27:56 | 03:57 +00:01 | 28:31 -00:35 |
| Rowing | 04:13 | 31:54 | 04:06 +00:07 | 32:28 -00:34 |
| Running 6 | 03:58 | 36:07 | 03:54 +00:04 | 36:34 -00:27 |
| Farmers Carry | 01:23 | 40:05 | 01:38 -00:15 | 40:28 -00:23 |
| Running 7 | 03:54 | 41:28 | 03:56 -00:02 | 42:06 -00:38 |
| Sandbag Lunges | 04:09 | 45:22 | 03:26 +00:43 | 46:02 -00:40 |
| Running 8 | 04:00 | 49:31 | 04:13 -00:13 | 49:28 +00:03 |
| Wall Balls | 04:51 | 53:31 | 04:47 +00:04 | 53:41 -00:10 |
| Roxzone | 04:12 | 01:02:26 | 03:58 +00:14 | 01:02:26 |
Mark's running performance was particularly strong, with a total running time of 00:30:07, which was 01:30 faster than the average. This indicates that he has a good running profile and should continue to focus on improving his strength to maintain this advantage.
In conclusion, Mark Polzin showed impressive performance in the 2023 Chicago Hyrox race. While he excelled in running segments, there are areas for improvement in segments such as the Sled Push, Sandbag Lunges, and Wall Balls. By focusing on strength training, optimizing transitions, and implementing effective race strategies, Mark can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Phillips Sean | 2024 London | 01:02:22 | |
| Pedrocchi Tiziano | 2024 Hamburg | 01:02:09 | |
| D M | 2024 Birmingham | 01:02:29 | |
| Michelius Martin | 2021 Stuttgart | 01:02:25 | |
| Harold Stephen | 2024 London | 01:02:42 | |
| Wills Beau | 2022 Las Vegas | 01:02:33 | |
| Blekkan Steffen | 2022 Maastricht | 01:02:48 | |
| Molzahn Dominic | 2022 Madrid | 01:02:24 | |
| Eisenlauer Fabian | 2024 World Championships Nice | 01:02:53 | |
| Bianchi Eugenio | 2024 Milan | 01:02:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Chicago | 01:09:29 | |
| 2024 Fort Lauderdale | 01:02:14 | |
| 2021 Dallas | 01:10:16 | |
| 2022 Chicago | 01:04:27 | |
| 2023 Chicago - North American Open Championship | 01:02:08 | |
| 2023 Houston | 01:05:24 | |
| 2024 Chicago Navy Pier | 01:01:52 | |
| 2022 Chicago | 01:12:24 | |
| 2022 Las Vegas | 01:14:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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