Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 192 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Molzahn Dominic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Molzahn Dominic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Molzahn Dominic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Molzahn Dominic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:37 | 34:13 to 30:36 | 79.8% |
| Sled Push | 00:22 | 02:38 to 02:16 | 8.1% |
| Sandbag Lunges | 00:14 | 03:31 to 03:17 | 5.1% |
| Farmers Carry | 00:12 | 01:41 to 01:29 | 4.4% |
| Ski Erg | 00:04 | 03:51 to 03:47 | 1.5% |
| Burpees Broad Jump | 00:02 | 02:40 to 02:38 | 0.7% |
| Rowing | 00:01 | 04:03 to 04:02 | 0.4% |
| Sled Pull | 00:00 | 03:26 to 03:26 | 0.0% |
| Wall Balls | 00:00 | 03:26 to 03:26 | 0.0% |
| Molzahn Dominic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 03:27 +00:05 | 00:00 +00:00 |
| Ski Erg | 03:51 | 03:32 | 03:53 -00:02 | 03:27 +00:05 |
| Running 2 | 03:49 | 07:23 | 03:38 +00:11 | 07:20 +00:03 |
| Sled Push | 02:38 | 11:12 | 02:46 -00:08 | 10:58 +00:14 |
| Running 3 | 04:10 | 13:50 | 03:53 +00:17 | 13:44 +00:06 |
| Sled Pull | 03:26 | 18:00 | 04:05 -00:39 | 17:37 +00:23 |
| Running 4 | 04:17 | 21:26 | 03:54 +00:23 | 21:42 -00:16 |
| Burpees Broad Jump | 02:40 | 25:43 | 02:53 -00:13 | 25:36 +00:07 |
| Running 5 | 04:30 | 28:23 | 03:57 +00:33 | 28:29 -00:06 |
| Rowing | 04:03 | 32:53 | 04:06 -00:03 | 32:26 +00:27 |
| Running 6 | 04:19 | 36:56 | 03:54 +00:25 | 36:32 +00:24 |
| Farmers Carry | 01:41 | 41:15 | 01:39 +00:02 | 40:26 +00:49 |
| Running 7 | 04:30 | 42:56 | 03:56 +00:34 | 42:05 +00:51 |
| Sandbag Lunges | 03:31 | 47:26 | 03:26 +00:05 | 46:01 +01:25 |
| Running 8 | 05:10 | 50:57 | 04:13 +00:57 | 49:27 +01:30 |
| Wall Balls | 03:26 | 56:07 | 04:47 -01:21 | 53:40 +02:27 |
| Roxzone | 03:01 | 01:02:24 | 03:57 -00:56 | 01:02:24 |
In terms of his splits analysis, Dominic's total running time of 00:34:13 was 02:36 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his total running time is an important factor to consider when evaluating his running performance.
To improve his running performance, Dominic should focus on specific training strategies and techniques. Incorporating interval training and tempo runs into his routine can help him improve his speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can enhance his running performance.
For the segments where he lost the most time, specific exercises and form corrections can be beneficial. For example, for Running 8, implementing hill sprints and plyometric exercises can help improve his speed and power. For Running 7, incorporating agility ladder drills and lateral movements can enhance his agility and speed. For Running 5 and 6, focusing on endurance training and incorporating longer distance runs can help improve his overall endurance. For Running 4, implementing speed intervals and incorporating sprint workouts can enhance his speed and power.
In conclusion, Dominic Molzahn had a strong performance in the HYROX race in Madrid. To further improve his performance, he should focus on addressing the segments where he lost the most time. By implementing specific training strategies, exercises, and form corrections tailored to these areas, he can enhance his overall performance. Additionally, incorporating race strategies such as proper pacing and efficient transitions can contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brenner Christof | 2023 Frankfurt | 01:02:17 | |
| Lewis Greg | 2024 Melbourne | 01:02:37 | |
| Galloway Evan | 2024 Poznan | 01:02:42 | |
| D M | 2024 Birmingham | 01:02:29 | |
| Revell Tony | 2024 Köln | 01:02:39 | |
| Caballero Diego | 2024 Stockholm | 01:02:40 | |
| Wamser Philipp | 2023 Barcelona | 01:02:32 | |
| Sturluson Sigurjon | 2024 Katowice | 01:02:19 | |
| Patiño Vieites Ruben | 2024 Bilbao | 01:02:50 | |
| Woolley Chris | 2024 Melbourne | 01:02:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 59:16 | |
| 2021 Berlin | 01:06:37 | |
| 2022 Bremen | 01:00:44 | |
| 2023 Hamburg | 01:03:06 | |
| 2022 Basel | 01:01:57 | |
| 2021 Hamburg | 01:05:18 | |
| 2022 München | 01:04:01 | |
| 2023 Hannover | 59:54 | |
| 2024 Berlin | 59:07 | |
| 2024 World Championships Nice | 01:03:13 | |
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