Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 518 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walters Nathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walters Nathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walters Nathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walters Nathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:47 | 07:05 to 05:18 | 40.4% |
| Sled Pull | 01:23 | 06:09 to 04:46 | 31.3% |
| Sandbag Lunges | 00:31 | 04:35 to 04:04 | 11.7% |
| Burpees Broad Jump | 00:10 | 03:32 to 03:22 | 3.8% |
| Run Total | 00:10 | 34:32 to 34:22 | 3.8% |
| Farmers Carry | 00:09 | 01:55 to 01:46 | 3.4% |
| Ski Erg | 00:07 | 04:06 to 03:59 | 2.6% |
| Rowing | 00:07 | 04:24 to 04:17 | 2.6% |
| Sled Push | 00:01 | 02:53 to 02:52 | 0.4% |
| Walters Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:52 | 00:00 | 03:50 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:06 | 02:52 | 04:04 +00:02 | 03:50 -00:58 |
| Running 2 | 04:02 | 06:58 | 04:10 -00:08 | 07:54 -00:56 |
| Sled Push | 02:53 | 11:00 | 03:16 -00:23 | 12:04 -01:04 |
| Running 3 | 04:39 | 13:53 | 04:31 +00:08 | 15:20 -01:27 |
| Sled Pull | 06:09 | 18:32 | 05:18 +00:51 | 19:51 -01:19 |
| Running 4 | 04:20 | 24:41 | 04:31 -00:11 | 25:09 -00:28 |
| Burpees Broad Jump | 03:32 | 29:01 | 03:44 -00:12 | 29:40 -00:39 |
| Running 5 | 04:32 | 32:33 | 04:37 -00:05 | 33:24 -00:51 |
| Rowing | 04:24 | 37:05 | 04:21 +00:03 | 38:01 -00:56 |
| Running 6 | 04:18 | 41:29 | 04:32 -00:14 | 42:22 -00:53 |
| Farmers Carry | 01:55 | 45:47 | 01:57 -00:02 | 46:54 -01:07 |
| Running 7 | 04:18 | 47:42 | 04:36 -00:18 | 48:51 -01:09 |
| Sandbag Lunges | 04:35 | 52:00 | 04:20 +00:15 | 53:27 -01:27 |
| Running 8 | 05:34 | 56:35 | 04:55 +00:39 | 57:47 -01:12 |
| Wall Balls | 07:05 | 01:02:09 | 05:50 +01:15 | 01:02:42 -00:33 |
| Roxzone | 04:17 | 01:13:26 | 04:54 -00:37 | 01:13:26 |
Nathan Walters delivered a commendable performance at the 2024 Sydney Hyrox event, achieving an overall rank of 38, placing him in the top 21% of all competitors. Within his age group (30-34), he secured a rank of 14, highlighting his competitive edge. His total time of 01:13:26 reflects a strong showing, particularly in running; with a total running time of 00:34:32, he was 01:20 faster than the average, indicating a robust runner profile. Nathan's best running lap was an impressive 00:04:02, which suggests he has an excellent running capability. However, his initial segments suggest he started too fast, as indicated by his outstanding Running 1 time (00:02:52), which was substantially faster than average. This potential over-pacing could have contributed to slower times in later segments, particularly the running 8 and wall balls.
| Similar Athletes | |||
|---|---|---|---|
| Akkerman Gregor | 2023 World Championships Manchester | 01:13:23 | |
| Kotte Loris | 2022 Leipzig | 01:13:26 | |
| Mackay Nick | 2024 Brisbane | 01:13:20 | |
| Thomas Haydn | 2024 Melbourne | 01:13:20 | |
| Holt Jacob | 2024 Sydney | 01:13:45 | |
| Nauts Mark | 2024 Copenhagen | 01:13:34 | |
| Schiller Peter | 2020 Karlsruhe | 01:12:56 | |
| Pirrus Kévin | 2024 Paris | 01:13:15 | |
| Cwirzen Marcin | 2022 Maastricht | 01:13:40 | |
| Bailey Jason | 2024 London | 01:13:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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