Dias Scott Hyrox Result

Dive into this athlete’s performance at 2024 Fort Lauderdale using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 492 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Dias Scott Man Men 40-44 #154004 01:10:36 4th in AG | Top 30.8% 20th | Top 18.9%
-00:30
33:48
Run Total
-00:03
04:14
Avg. Lap
-00:49
02:53
Best Lap
+01:28
33:00
Workout Total
+00:11
04:07
Avg. Workout
-00:53
03:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 69.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 69.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 173 to 290.
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Based on 492 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 113 to 428.
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Based on 492 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -74 to 131.
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Based on 492 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3920 to 4430.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 839.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:03. Check the detail of the improvement plan below.

02:41 Potential Improvement 53.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 820.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 02:41 (From 07:08 to 04:27) 53.1%
BBJ 00:56 (From 04:04 to 03:08) 18.5%
Run Total 00:45 (From 33:48 to 33:03) 14.9%
Farmers Carry 00:25 (From 02:05 to 01:40) 8.3%
Ski Erg 00:07 (From 04:02 to 03:55) 2.3%
Rowing 00:06 (From 04:19 to 04:13) 2.0%
Wall Balls 00:02 (From 04:59 to 04:57) 0.7%
Sled Push 00:01 (From 02:42 to 02:41) 0.3%
Sandbag Lunges 00:00 (From 03:41 to 03:41) 0.0%

Splits Time

Dias Scott Perfect Race
Splits Total Average Total
Running 1 02:53 00:00 03:44 -00:51 00:00 +00:00
Ski Erg 04:02 02:53 04:01 +00:01 03:44 -00:51
Running 2 04:03 06:55 04:01 +00:02 07:45 -00:50
Sled Push 02:42 10:58 03:08 -00:26 11:46 -00:48
Running 3 04:25 13:40 04:20 +00:05 14:54 -01:14
Sled Pull 07:08 18:05 04:57 +02:11 19:14 -01:09
Running 4 04:24 25:13 04:21 +00:03 24:11 +01:02
Burpees Broad Jump 04:04 29:37 03:32 +00:32 28:32 +01:05
Running 5 04:27 33:41 04:26 +00:01 32:04 +01:37
Rowing 04:19 38:08 04:19 +00:00 36:30 +01:38
Running 6 04:21 42:27 04:21 +00:00 40:49 +01:38
Farmers Carry 02:05 46:48 01:53 +00:12 45:10 +01:38
Running 7 04:29 48:53 04:24 +00:05 47:03 +01:50
Sandbag Lunges 03:41 53:22 04:09 -00:28 51:27 +01:55
Running 8 04:50 57:03 04:42 +00:08 55:36 +01:27
Wall Balls 04:59 01:01:53 05:33 -00:34 01:00:18 +01:35
Roxzone 03:52 01:10:36 04:45 -00:53 01:10:36
Based on 492 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Scott Dias showcased an impressive performance in the 2024 Fort Lauderdale HYROX, finishing in the top 13% overall and top 21% in his age group. His total running time was notably strong, finishing 01:01 faster than the average, which indicates a stronger inclination towards running. The initial running segments suggest a well-paced start, not too fast, maintaining consistent speed through the race. This, combined with his performance in the roxzone, being 00:42 faster than average, shows Scott has good overall fitness and effective transition times between exercises. However, to reach an elite level, focusing on specific strength segments where he lost significant time compared to the average will be crucial.

Segments to Improve:

  • Sled Pull: Scott's performance in the sled pull was significantly slower than average, indicating a need for improvement in both technique and strength. Focusing on posterior chain exercises such as deadlifts, hip thrusts, and Romanian deadlifts can increase pulling strength. Incorporating sled pull drills with gradually increasing weight, focusing on maintaining a stable posture and consistent pull speed, can also be beneficial. Practicing with varied sled weights and distances can help adapt his body to different pulling demands.
  • Burpees Broad Jump: The slower time in this segment suggests a need for improvement in explosive power and endurance. Plyometric exercises like box jumps, squat jumps, and broad jumps can increase explosive leg power. High-intensity interval training (HIIT) incorporating burpees can improve endurance and efficiency in performing burpees during fatigue states. Technique refinement, ensuring efficient energy use during the jump and quick transition between reps, will also aid performance.
  • Farmer's Carry: The slower time in this segment points towards a need for enhanced grip strength and core stability. Exercises such as dead hangs, farmer's walks, and grip trainers can strengthen the grip. Core-strengthening exercises, including planks, suitcase carries, and Turkish get-ups, will improve stability under load. Practicing farmer's carries with different weights and distances, focusing on maintaining an upright posture and swift, stable steps, can directly translate to better race performance.

Race Strategies:

  • Start Pacing: Given Scott's balanced start and strong running, maintaining a steady pace in the initial segments will conserve energy for the more challenging strength tasks later. It's crucial not to start too fast to avoid early fatigue, particularly before strength-intensive exercises.
  • Strength Segment Preparation: Before approaching strength segments like the sled pull or farmer's carry, a brief dynamic warm-up focusing on activating the relevant muscle groups can enhance performance. For example, bodyweight squats and lunges before the sled pull, or wrist and forearm stretches prior to the farmer's carry.
  • Transition Efficiency: While Scott already shows good transition times, further minimizing time spent in the roxzone can be achieved through strategic equipment placement (if allowed) and rehearsing transitions during training to make them more instinctive during the race.
  • Mental Fortitude: Mental resilience strategies, such as visualization techniques and positive self-talk, can be particularly effective during the more challenging segments of the race. Practicing these techniques during training can help maintain focus and performance under race conditions.

Implementing these strategies and focusing on identified areas for improvement will not only enhance Scott's performance in future HYROX races but also contribute to his overall development as a fitness athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 69.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 69.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Plumb Iain 2024 Birmingham 01:11:03
Reimann Herkules 2024 Frankfurt 01:11:02
Latinne Reynaldo 2023 Malaga 01:10:40
Rocco Gianluca 2024 Marseille 01:10:28
Van Den Berkhof Tom 2023 Amsterdam 01:11:06
Mares Johnny 2023 Dallas 01:10:14
Mitchell Garrett 2023 World Championships Manchester 01:10:30
O'reilly Hugh 2024 Nice 01:11:02
Ulajew Dimitri 2023 Dubai 01:10:12
Marion Evan 2025 Turin 01:10:07
Other Results from this athlete
2022 Chicago Dias Scott 01:12:38
2022 New York Dias Scott 01:07:15
2023 Chicago Dias Scott 01:01:47
2022 Chicago Dias Scott 01:09:57
2023 Chicago Dias Scott 01:02:26
2024 Chicago Dias Scott 01:05:34

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