Dias Scott Hyrox Result

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Dias Scott Man Men 40-44 #103007 01:12:38 🥈 in AG | Top 8.0% 8th | Top 7.6%
-00:10
36:35
Run Total
-00:01
04:34
Avg. Lap
+00:01
04:02
Best Lap
-00:37
30:01
Workout Total
-00:04
03:45
Avg. Workout
+00:51
06:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 67.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 67.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 241 to 329.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 90 to 316.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -87 to 158.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4358 to 4969.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:25. Check the detail of the improvement plan below.

01:40 Potential Improvement 30.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 4132.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:40 (From 05:16 to 03:36) 30.8%
Run Total 01:27 (From 36:35 to 35:08) 26.8%
Sled Push 01:11 (From 03:14 to 02:03) 21.8%
Sled Pull 00:51 (From 04:25 to 03:34) 15.7%
Ski Erg 00:16 (From 04:20 to 04:04) 4.9%
Rowing 00:00 (From 04:20 to 04:20) 0.0%
Farmers Carry 00:00 (From 01:30 to 01:30) 0.0%
Sandbag Lunges 00:00 (From 03:09 to 03:09) 0.0%
Wall Balls 00:00 (From 03:47 to 03:47) 0.0%

Splits Time

Dias Scott Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 04:04 +00:04 00:00 +00:00
Ski Erg 04:20 04:08 04:13 +00:07 04:04 +00:04
Running 2 04:02 08:28 04:21 -00:19 08:17 +00:11
Sled Push 03:14 12:30 02:28 +00:46 12:38 -00:08
Running 3 05:04 15:44 04:39 +00:25 15:06 +00:38
Sled Pull 04:25 20:48 04:04 +00:21 19:45 +01:03
Running 4 04:45 25:13 04:38 +00:07 23:49 +01:24
Burpees Broad Jump 05:16 29:58 04:09 +01:07 28:27 +01:31
Running 5 04:25 35:14 04:46 -00:21 32:36 +02:38
Rowing 04:20 39:39 04:30 -00:10 37:22 +02:17
Running 6 04:22 43:59 04:40 -00:18 41:52 +02:07
Farmers Carry 01:30 48:21 01:51 -00:21 46:32 +01:49
Running 7 04:22 49:51 04:38 -00:16 48:23 +01:28
Sandbag Lunges 03:09 54:13 04:09 -01:00 53:01 +01:12
Running 8 05:29 57:22 04:59 +00:30 57:10 +00:12
Wall Balls 03:47 01:02:51 05:14 -01:27 01:02:09 +00:42
Roxzone 06:06 01:12:38 05:15 +00:51 01:12:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Scott Dias performed exceptionally well in the 2022 Chicago HYROX race. With an overall rank of 8 out of 164 athletes, he placed in the top 4% of all competitors. Additionally, his rank in the Age Group 40-44 category was 2 out of 38 athletes, placing him in the top 5%.

Scott's overall time of 01:12:38 showcases his strong athletic abilities. However, there are certain areas where he can focus on improvement to further enhance his performance.

Segments to Improve


1. Burpees Broad Jump:
Scott's time of 00:05:16 in this segment was 01:28 slower than the average. To improve this performance, he should focus on increasing his explosive power and endurance. Incorporating exercises such as box jumps, plyometric push-ups, and burpee variations with broad jumps will help improve his performance in this segment.

2. Roxzone:
Scott spent 00:06:06 in the roxzone, which was 01:04 slower than the average. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), will help improve his cardiovascular endurance and allow for quicker transitions between exercises.

3. Sled Push:
Scott's time of 00:03:14 in the sled push segment was 00:27 slower than the average. To improve this performance, he should focus on building lower body strength and power. Exercises such as squats, lunges, and deadlifts will help improve his leg strength, ultimately leading to better performance in the sled push.

4. Running 3:
Scott's time of 00:05:04 in this running segment was 00:23 slower than the average. To improve his running performance, Scott should focus on endurance training. Incorporating long-distance runs, interval training, and hill sprints into his training routine will help improve his running speed and endurance.

5. Running 8:
Scott's time of 00:05:29 in this running segment was 00:21 slower than the average. Similar to Running 3, Scott should focus on endurance training to improve his running performance. Incorporating tempo runs, fartlek training, and interval training will help him increase his running speed and endurance.

Strategies


To improve overall performance during the race, Scott should consider the following strategies:

1. Pace Management:
Analyzing Scott's split times, it is important for him to maintain a consistent pace throughout the race. Avoiding going too fast in the early stages and conserving energy for the later segments will help prevent burnout and improve overall performance.

2. Efficient Transitions:
Scott should focus on reducing transition times between exercises in the roxzone. Practicing quick and efficient transitions during training will help save valuable time during the race.

3. Strength Training:
Since Scott's total running time was slightly slower than average, he should prioritize strength training to improve his overall fitness and running performance. Incorporating exercises such as weightlifting, resistance training, and bodyweight exercises will help him build strength and power.

4. Endurance Training:
To improve his running performance, Scott should incorporate a variety of endurance training methods, such as long-distance runs, interval training, and hill sprints. These training techniques will help improve his running speed and endurance.

In conclusion, Scott Dias performed exceptionally well in the 2022 Chicago HYROX race, ranking in the top percentage of athletes. By focusing on improving specific segments, such as the Burpees Broad Jump, Roxzone, and Running 3, and implementing race strategies such as efficient transitions and pace management, Scott can further enhance his performance in future races. Incorporating strength and endurance training into his routine will also contribute to overall improvements in his performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 69.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 69.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Minnaert Alex 2024 Chicago 01:13:06
Robichaux Andrew 2024 Dallas 01:12:44
Nagy Peter 2019 Wien 01:12:45
Dimmick Sam 2024 Manchester 01:13:05
Vaira Michele 2025 Turin 01:12:33
Fleming Myles 2023 Birmingham 01:12:31
Anguy Nocente Rudy 2024 Marseille 01:12:57
Jimenez Jose Angel 2023 Los Angeles 01:12:13
O Driscoll Ryan 2023 Glasgow 01:12:54
Lee Gabriel 2024 Taipeh 01:13:04
Other Results from this athlete
2022 New York Dias Scott 01:07:15
2023 Chicago Dias Scott 01:01:47
2022 Chicago Dias Scott 01:09:57
2023 Chicago Dias Scott 01:02:26
2024 Fort Lauderdale Dias Scott 01:10:36
2024 Chicago Dias Scott 01:05:34

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