Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 475 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ulajew Dimitri's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ulajew Dimitri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ulajew Dimitri's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ulajew Dimitri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:20 | 04:27 to 03:07 | 31.0% |
| Sled Pull | 00:59 | 05:25 to 04:26 | 22.9% |
| Run Total | 00:36 | 33:40 to 33:04 | 14.0% |
| Rowing | 00:27 | 04:39 to 04:12 | 10.5% |
| Sandbag Lunges | 00:23 | 04:12 to 03:49 | 8.9% |
| Ski Erg | 00:17 | 04:12 to 03:55 | 6.6% |
| Farmers Carry | 00:11 | 01:51 to 01:40 | 4.3% |
| Wall Balls | 00:05 | 05:03 to 04:58 | 1.9% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Ulajew Dimitri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 03:42 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:10 | 04:02 +00:10 | 03:42 +00:28 |
| Running 2 | 03:45 | 08:22 | 04:02 -00:17 | 07:44 +00:38 |
| Sled Push | 02:29 | 12:07 | 03:06 -00:37 | 11:46 +00:21 |
| Running 3 | 03:56 | 14:36 | 04:21 -00:25 | 14:52 -00:16 |
| Sled Pull | 05:25 | 18:32 | 04:56 +00:29 | 19:13 -00:41 |
| Running 4 | 03:59 | 23:57 | 04:22 -00:23 | 24:09 -00:12 |
| Burpees Broad Jump | 04:27 | 27:56 | 03:33 +00:54 | 28:31 -00:35 |
| Running 5 | 04:01 | 32:23 | 04:26 -00:25 | 32:04 +00:19 |
| Rowing | 04:39 | 36:24 | 04:18 +00:21 | 36:30 -00:06 |
| Running 6 | 04:02 | 41:03 | 04:23 -00:21 | 40:48 +00:15 |
| Farmers Carry | 01:51 | 45:05 | 01:54 -00:03 | 45:11 -00:06 |
| Running 7 | 04:08 | 46:56 | 04:25 -00:17 | 47:05 -00:09 |
| Sandbag Lunges | 04:12 | 51:04 | 04:11 +00:01 | 51:30 -00:26 |
| Running 8 | 05:43 | 55:16 | 04:44 +00:59 | 55:41 -00:25 |
| Wall Balls | 05:03 | 01:00:59 | 05:38 -00:35 | 01:00:25 +00:34 |
| Roxzone | 04:57 | 01:10:51 | 04:48 +00:09 | 01:10:51 |
Dimitri Ulajew showcased an impressive performance in the 2024 Poznan Hyrox race. Standing at the 39th rank overall, he was among the top 14% of 262 athletes and a commendable 5th in his age group. Dimitri's total running time of 00:33:40 was 00:55 faster than the average, indicating a strong running profile. However, his overall time was 01:10:51, which suggests a need for improvement in strength segments. In terms of pacing, Dimitri started slower than average in the first running segment but progressively improved in the subsequent segments, indicating a strategic approach to conserve energy for the later parts of the race.
Considering Dimitri's strong running profile, he should aim to maintain a steady pace in the initial running segments to conserve energy for the strength-based segments. In strength segments, he should focus on maintaining proper form and efficiency to prevent unnecessary energy expenditure. Dimitri should strive to minimize rest and transition times, especially in the Roxzone, to reduce his overall time. Lastly, he should aim for a strong finish in the final running segment to capitalize on his running strengths.
| Similar Athletes | |||
|---|---|---|---|
| Renkens Josh | 2024 Chicago Navy Pier | 01:11:02 | |
| Crewe George | 2024 Turin | 01:10:27 | |
| Hanuscheck Christian | 2023 World Championships Manchester | 01:10:32 | |
| Lindsay Robert | 2024 Gdansk | 01:10:46 | |
| Wilson Bailey | 2024 London | 01:10:34 | |
| Kukla Alex | 2024 Berlin | 01:10:53 | |
| Orr Joe | 2023 Dublin | 01:10:22 | |
| Rattigan Noel | 2024 Berlin | 01:10:49 | |
| Reimann Herkules | 2024 Frankfurt | 01:11:02 | |
| Santer Willy | 2024 Stuttgart | 01:10:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 01:06:26 | |
| 2022 Wien | 01:03:25 | |
| 2022 Karlsruhe | 01:06:24 | |
| 2022 Essen | 01:02:54 | |
| 2021 Amsterdam | 01:07:22 | |
| 2023 Paris | 01:04:10 | |
| 2022 Leipzig | 01:09:50 | |
| 2021 Stuttgart | 01:08:06 | |
| 2021 Hamburg | 01:07:46 | |
| 2023 Dubai | 01:10:12 | |
| 2022 München | 01:06:33 | |
| WorldChampionship - Leipzig | 01:05:33 | |
| 2019 Essen | 01:12:27 | |
| 2019 Hamburg | 01:16:19 | |
| 2019 Frankfurt | 01:14:00 | |
| 2023 Hannover | 01:03:37 | |
| 2019 Leipzig | 01:09:07 | |
| 2022 Manchester | 01:07:47 | |
| 2021 Madrid | 01:09:22 | |
| 2023 Milan | 01:13:24 | |
| 2023 Karlsruhe | 01:09:31 | |
| 2022 Frankfurt | 01:07:35 | |
| 2023 Frankfurt | 01:03:25 | |
| 2020 Karlsruhe | 01:16:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
