Ulajew Dimitri Hyrox Result

Dive into this athlete’s performance at 2022 Vienna using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 479 similar athletes.

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Performance Highlights

GER Flag Ulajew Dimitri Man Men 35-39 #122019 01:03:25 🥇 in AG | Top 2.4% 🥇 | Top 0.6%
+00:41
33:11
Run Total
+00:06
04:09
Avg. Lap
-00:02
03:35
Best Lap
-00:10
26:32
Workout Total
-00:01
03:19
Avg. Workout
-00:27
03:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 51.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 51.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 215 to 275.
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Based on 479 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 93 to 258.
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Based on 479 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -30 to 66.
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Based on 479 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3805 to 4503.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:28. Check the detail of the improvement plan below.

01:07 Potential Improvement 45.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 01:07 (From 02:54 to 01:47) 45.3%
Run Total 00:32 (From 33:11 to 32:39) 21.6%
Sandbag Lunges 00:28 (From 03:47 to 03:19) 18.9%
Sled Pull 00:10 (From 03:21 to 03:11) 6.8%
Ski Erg 00:06 (From 04:02 to 03:56) 4.1%
Farmers Carry 00:05 (From 01:33 to 01:28) 3.4%
BBJ 00:00 (From 02:54 to 02:54) 0.0%
Rowing 00:00 (From 04:13 to 04:13) 0.0%
Wall Balls 00:00 (From 03:48 to 03:48) 0.0%

Splits Time

Ulajew Dimitri Perfect Race
Splits Total Average Total
Running 1 03:35 00:00 03:39 -00:04 00:00 +00:00
Ski Erg 04:02 03:35 04:03 -00:01 03:39 -00:04
Running 2 03:58 07:37 03:52 +00:06 07:42 -00:05
Sled Push 02:54 11:35 02:13 +00:41 11:34 +00:01
Running 3 04:17 14:29 04:06 +00:11 13:47 +00:42
Sled Pull 03:21 18:46 03:27 -00:06 17:53 +00:53
Running 4 04:11 22:07 04:06 +00:05 21:20 +00:47
Burpees Broad Jump 02:54 26:18 03:19 -00:25 25:26 +00:52
Running 5 04:13 29:12 04:11 +00:02 28:45 +00:27
Rowing 04:13 33:25 04:17 -00:04 32:56 +00:29
Running 6 04:15 37:38 04:07 +00:08 37:13 +00:25
Farmers Carry 01:33 41:53 01:37 -00:04 41:20 +00:33
Running 7 04:11 43:26 04:07 +00:04 42:57 +00:29
Sandbag Lunges 03:47 47:37 03:28 +00:19 47:04 +00:33
Running 8 04:35 51:24 04:21 +00:14 50:32 +00:52
Wall Balls 03:48 55:59 04:18 -00:30 54:53 +01:06
Roxzone 03:47 01:03:25 04:14 -00:27 01:03:25
Based on 479 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dimitri Ulajew performed exceptionally well in the HYROX race in Wien, 2022. He achieved an overall rank of 1, placing him in the top 0% of 216 athletes. In his age group (35-39), he secured the first position, ranking in the top 1% of 56 athletes. His overall time of 01:03:25 showcases his dedication and commitment to the race.

In terms of his running performance, Dimitri completed the total running time in 00:33:11, which is 01:19 slower than the average. This indicates that there is room for improvement in his running speed and efficiency. It is suggested that he focuses on enhancing his running abilities to further optimize his performance.

Segments to Improve


1. Run Total:
Dimitri's total running time of 00:33:11 was 01:19 slower than the average. To improve his running performance, he should incorporate specific training strategies such as interval training, tempo runs, and hill sprints. This will help him improve his speed and endurance. Additionally, working on his running form and technique, such as maintaining a consistent pace and proper stride length, will contribute to enhanced performance.

2. Sled Push:
Dimitri took 00:02:54 to complete the sled push segment, which was 00:21 slower than the average. To improve his sled push performance, he can focus on strength training exercises that target the muscles used during this movement, such as quadriceps, glutes, and core muscles. Incorporating exercises like squats, lunges, and deadlifts into his training routine will help build the necessary strength and power for a faster sled push.

3. Sandbag Lunges:
Dimitri completed the sandbag lunges segment in 00:03:47, which was 00:20 slower than the average. To improve his performance in this segment, he should work on strengthening his lower body muscles, particularly the quadriceps, hamstrings, and glutes. Exercises such as walking lunges, Bulgarian split squats, and step-ups with weights will aid in building the required strength and stability for efficient sandbag lunges.

4. Running 3:
Dimitri's time for running 3 was 00:04:17, which was 00:13 slower than the average. To improve his running performance in this segment, he should focus on interval training and hill repeats. These types of workouts will help increase his running speed and endurance. Additionally, incorporating strength training exercises that target the muscles used during running, such as calf raises and hip flexor exercises, will contribute to improved performance.

5. Running 2:
Dimitri's time for running 2 was 00:03:58, which was 00:11 slower than the average. To enhance his running performance in this segment, he should incorporate tempo runs and fartlek training into his routine. These workouts will help improve his pace and overall running efficiency. Additionally, focusing on form and technique, such as maintaining an upright posture and a consistent stride, will contribute to better performance.

6. Running 6:
Dimitri completed running 6 in 00:04:15, which was 00:11 slower than the average. To improve his running performance in this segment, he can focus on endurance training, such as long-distance runs and steady-state cardio. These workouts will help increase his stamina and ability to maintain a consistent pace. Additionally, incorporating strength training exercises that target the muscles used during running, such as hip abductor exercises and glute bridges, will aid in improved performance.

Strategies


During the race, Dimitri should focus on pacing himself appropriately to avoid burning out too quickly. It is important for him to maintain a consistent pace throughout the race, especially during the running segments. By starting at a sustainable pace and gradually increasing his effort, he can ensure that he finishes strong.

In terms of transitions (roxzone), Dimitri should aim to minimize the time spent in these zones. This can be achieved by improving his overall fitness and specifically working on his transition time between exercises. Incorporating high-intensity interval training (HIIT) and circuit training into his routine will help improve his fitness levels and efficiency in transitioning between exercises.

Furthermore, Dimitri should prioritize his training based on his profile. As his total running time is slower than average, he should focus on training his running abilities, including speed, endurance, and running mechanics. Incorporating specific running drills, such as strides, hill sprints, and form drills, will help improve his overall running performance.

Overall, Dimitri Ulajew has demonstrated remarkable performance in the HYROX race, achieving top rankings in his age group and overall. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 59.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 59.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Staudt Florian 2022 München 01:03:50
Alves Ventura Hugo Luís 2024 London 01:03:12
Caruso Dylan 2024 Rimini 01:03:01
Ceoffe Michael 2024 Chicago 01:03:28
Pettigrew Gary 2024 Madrid 01:03:48
Boirat William 2024 Marseille 01:03:11
Redondo Muñoz Daniel 2023 Barcelona 01:03:23
Halcon Chacon Manuel 2023 Bilbao 01:03:36
Van Den Wijngaard Robin 2024 Amsterdam 01:03:43
Baum Jonas 2024 Hamburg 01:03:49
Other Results from this athlete
2023 Paris Ulajew Dimitri 01:04:10
2020 Karlsruhe Ulajew Dimitri 01:16:25
2019 Frankfurt Ulajew Dimitri 01:14:00
2019 Hamburg Ulajew Dimitri 01:16:19
2019 Essen Ulajew Dimitri 01:12:27
2019 Leipzig Ulajew Dimitri 01:09:07
2022 Essen Ulajew Dimitri 01:02:54
2022 Karlsruhe Ulajew Dimitri 01:06:24
2022 Maastricht Ulajew Dimitri 01:03:56
2022 München Ulajew Dimitri 01:06:33
2022 Manchester Ulajew Dimitri 01:07:47
2021 Madrid Ulajew Dimitri 01:09:22
2021 Hamburg Ulajew Dimitri 01:07:46
2021 Berlin Ulajew Dimitri 01:06:26
2021 Stuttgart Ulajew Dimitri 01:08:06
2021 Amsterdam Ulajew Dimitri 01:07:22
WorldChampionship - Leipzig Ulajew Dimitri 01:05:33
2023 Hannover Ulajew Dimitri 01:03:37
2023 Karlsruhe Ulajew Dimitri 01:09:31
2022 Frankfurt Ulajew Dimitri 01:07:35
2022 Leipzig Ulajew Dimitri 01:09:50
2023 Frankfurt Ulajew Dimitri 01:03:25
2023 Milan Ulajew Dimitri 01:13:24
2023 Dubai Ulajew Dimitri 01:10:12
2024 Poznan Ulajew Dimitri 01:10:51
2024 Vienna Ulajew Dimitri, Ahrens Sascha 57:55
2023 World Championships Manchester Ulajew Dimitri, Hartl Natascha 59:01
2023 Köln Ulajew Dimitri, Hartl Natascha 59:53
2023 Maastricht Ulajew Dimitri, Dreger Lukas, Ahrens Sascha, Schröder Andy 57:44
2023 Maastricht Ulajew Dimitri, Hartl Natascha 01:00:08

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