Ulajew Dimitri Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 537 similar athletes.

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Performance Highlights

GER Flag Ulajew Dimitri Man Men 35-39 #182029 01:13:24 5th in AG | Top 16.1% 11th | Top 8.5%
-02:17
33:20
Run Total
-00:17
04:10
Avg. Lap
-00:06
03:42
Best Lap
+02:29
35:18
Workout Total
+00:18
04:24
Avg. Workout
-00:08
04:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 89.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 89.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 222 to 294.
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Based on 537 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 108 to 381.
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Based on 537 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -29 to 138.
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Based on 537 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4402 to 4977.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.

02:22 Potential Improvement 48.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1422.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 02:22 (From 05:15 to 02:53) 48.1%
Sled Pull 01:35 (From 06:21 to 04:46) 32.2%
Wall Balls 00:28 (From 05:45 to 05:17) 9.5%
BBJ 00:19 (From 03:41 to 03:22) 6.4%
Sandbag Lunges 00:08 (From 04:12 to 04:04) 2.7%
Farmers Carry 00:02 (From 01:48 to 01:46) 0.7%
Ski Erg 00:01 (From 04:00 to 03:59) 0.3%
Rowing 00:00 (From 04:16 to 04:16) 0.0%
Run Total 00:00 (From 33:20 to 33:20) 0.0%

Splits Time

Ulajew Dimitri Perfect Race
Splits Total Average Total
Running 1 03:42 00:00 03:50 -00:08 00:00 +00:00
Ski Erg 04:00 03:42 04:04 -00:04 03:50 -00:08
Running 2 03:52 07:42 04:09 -00:17 07:54 -00:12
Sled Push 05:15 11:34 03:16 +01:59 12:03 -00:29
Running 3 04:14 16:49 04:30 -00:16 15:19 +01:30
Sled Pull 06:21 21:03 05:17 +01:04 19:49 +01:14
Running 4 04:09 27:24 04:31 -00:22 25:06 +02:18
Burpees Broad Jump 03:41 31:33 03:44 -00:03 29:37 +01:56
Running 5 04:14 35:14 04:36 -00:22 33:21 +01:53
Rowing 04:16 39:28 04:21 -00:05 37:57 +01:31
Running 6 04:11 43:44 04:31 -00:20 42:18 +01:26
Farmers Carry 01:48 47:55 01:57 -00:09 46:49 +01:06
Running 7 04:12 49:43 04:36 -00:24 48:46 +00:57
Sandbag Lunges 04:12 53:55 04:21 -00:09 53:22 +00:33
Running 8 04:50 58:07 04:54 -00:04 57:43 +00:24
Wall Balls 05:45 01:02:57 05:49 -00:04 01:02:37 +00:20
Roxzone 04:50 01:13:24 04:58 -00:08 01:13:24
Based on 537 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dimitri Ulajew had an impressive performance in the 2023 Milan Hyrox race, finishing with an overall rank of 11 out of 155 athletes, which places him in the top 7% of all participants. In his age group (35-39), he ranked 5th out of 35 athletes, placing in the top 14%. His overall time of 01:13:24 is commendable, showing a strong level of fitness and determination.

One standout highlight is Dimitri's total running time of 00:33:20, which is 03:00 faster than the average for his finish time. This indicates that he excels in the running portion of the race and has a strong runner profile. It is worth noting that his best running lap was completed in an impressive time of 00:03:42.

Segments to Improve


While Dimitri performed exceptionally well in most segments of the race, there are a few areas where he lost significant time. The segments with the most time lost are the Sled Push, Sled Pull, and Wall Balls.

To improve in the Sled Push segment, Dimitri should focus on improving his overall fitness and reducing his transition time. Incorporating exercises such as sled pushes, push-ups, and planks into his training routine will help build the necessary strength and endurance for this segment. Additionally, practicing quick transitions between exercises will help minimize time lost during this segment.

Similarly, for the Sled Pull, Dimitri should focus on improving his overall fitness and reducing his transition time. Exercises such as sled pulls, deadlifts, and bent-over rows will help build the necessary strength and endurance for this segment. Practicing efficient transitions between exercises will also help improve performance in this segment.

In the Wall Balls segment, Dimitri should work on improving his technique and endurance. Incorporating exercises such as squats, lunges, and medicine ball throws into his training routine will help develop the necessary strength and coordination for this segment. Additionally, focusing on improving his breathing technique during high-intensity exercises will help him maintain endurance and perform better in this segment.

Strategies


To improve overall performance in the race, Dimitri should consider implementing the following strategies:

1. Pacing:
While Dimitri has shown great speed and efficiency in the running segments, it is important for him to maintain a steady pace throughout the entire race. Starting too fast can lead to fatigue and decreased performance in later segments. Implementing a strategic pacing plan, such as starting slightly slower and gradually increasing speed, will help him maintain energy and performance throughout the race.

2. Transitions:
Minimizing transition time between segments is crucial for maximizing overall performance. Dimitri should practice quick and efficient transitions during his training sessions to ensure he minimizes time lost during the race. This can be achieved through practicing specific transition exercises and focusing on smooth and seamless movements between equipment and exercises.

3. Strength and Endurance Training:
While Dimitri has shown strength in certain segments, it is important for him to continue training his overall strength and endurance to improve performance in all aspects of the race. Incorporating a well-rounded training program that includes both strength training exercises and cardiovascular endurance workouts will help him excel in all segments of the race.

4. Mental Preparation:
Hyrox races can be physically and mentally challenging. Dimitri should focus on mental preparation techniques such as visualization, positive self-talk, and goal-setting to maintain focus and motivation throughout the race. Developing a strong mental game will help him push through challenging moments and perform at his best.

Overall, Dimitri Ulajew has demonstrated impressive performance in the 2023 Milan Hyrox race. By focusing on specific areas of improvement, implementing targeted training strategies, and incorporating race strategies, he can continue to enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 89.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 89.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Farrington Laurence 2024 Nice 01:12:54
Anni Massimiliano 2024 Rimini 01:13:16
Hambrecht Jeff 2024 Chicago 01:13:12
Johnson Matthew 2022 New York 01:13:03
Burnett Andy 2024 London 01:13:23
Stenz Victor 2024 Berlin 01:13:33
Gunn Kyle 2024 Melbourne 01:13:50
Rozgonyi Marcel 2024 Berlin 01:13:15
Vos Rens 2024 Rotterdam 01:13:23
Walter Tobias M. 2024 Nice 01:13:40
Other Results from this athlete
2023 Paris Ulajew Dimitri 01:04:10
2020 Karlsruhe Ulajew Dimitri 01:16:25
2019 Frankfurt Ulajew Dimitri 01:14:00
2019 Hamburg Ulajew Dimitri 01:16:19
2019 Essen Ulajew Dimitri 01:12:27
2019 Leipzig Ulajew Dimitri 01:09:07
2022 Essen Ulajew Dimitri 01:02:54
2022 Vienna Ulajew Dimitri 01:03:25
2022 Karlsruhe Ulajew Dimitri 01:06:24
2022 München Ulajew Dimitri 01:06:33
2022 Manchester Ulajew Dimitri 01:07:47
2021 Madrid Ulajew Dimitri 01:09:22
2021 Hamburg Ulajew Dimitri 01:07:46
2021 Berlin Ulajew Dimitri 01:06:26
2021 Stuttgart Ulajew Dimitri 01:08:06
2021 Amsterdam Ulajew Dimitri 01:07:22
WorldChampionship - Leipzig Ulajew Dimitri 01:05:33
2023 Hannover Ulajew Dimitri 01:03:37
2023 Karlsruhe Ulajew Dimitri 01:09:31
2022 Frankfurt Ulajew Dimitri 01:07:35
2022 Leipzig Ulajew Dimitri 01:09:50
2023 Frankfurt Ulajew Dimitri 01:03:25
2023 Dubai Ulajew Dimitri 01:10:12
2024 Poznan Ulajew Dimitri 01:10:51
2024 Vienna Ulajew Dimitri, Ahrens Sascha 57:55
2023 World Championships Manchester Ulajew Dimitri, Hartl Natascha 59:01
2023 Köln Ulajew Dimitri, Hartl Natascha 59:53
2023 Maastricht Ulajew Dimitri, Dreger Lukas, Ahrens Sascha, Schröder Andy 57:44
2023 Maastricht Ulajew Dimitri, Hartl Natascha 01:00:08

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