Halcon Chacon Manuel Hyrox Result

Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 458 similar athletes.

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Performance Highlights

ESP Flag Halcon Chacon Manuel Man Men 35-39 #131003 01:03:36 4th in AG | Top 5.9% 7th | Top 2.3%
-01:06
31:33
Run Total
-00:07
03:57
Avg. Lap
-00:09
03:30
Best Lap
+00:53
27:34
Workout Total
+00:06
03:26
Avg. Workout
+00:17
04:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 2 to 58.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 58.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 210 to 263.
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Based on 458 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 97 to 282.
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Based on 458 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -56 to 38.
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Based on 458 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3759 to 4506.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.

00:58 Potential Improvement 34.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 00:58 (From 02:45 to 01:47) 34.7%
Farmers Carry 00:47 (From 02:15 to 01:28) 28.1%
Wall Balls 00:38 (From 04:42 to 04:04) 22.8%
Sandbag Lunges 00:17 (From 03:36 to 03:19) 10.2%
Rowing 00:07 (From 04:21 to 04:14) 4.2%
Ski Erg 00:00 (From 03:56 to 03:56) 0.0%
Sled Pull 00:00 (From 03:00 to 03:00) 0.0%
BBJ 00:00 (From 02:59 to 02:59) 0.0%
Run Total 00:00 (From 31:33 to 31:33) 0.0%

Splits Time

Halcon Chacon Manuel Perfect Race
Splits Total Average Total
Running 1 03:30 00:00 03:40 -00:10 00:00 +00:00
Ski Erg 03:56 03:30 04:03 -00:07 03:40 -00:10
Running 2 03:50 07:26 03:53 -00:03 07:43 -00:17
Sled Push 02:45 11:16 02:14 +00:31 11:36 -00:20
Running 3 03:58 14:01 04:07 -00:09 13:50 +00:11
Sled Pull 03:00 17:59 03:26 -00:26 17:57 +00:02
Running 4 04:01 20:59 04:07 -00:06 21:23 -00:24
Burpees Broad Jump 02:59 25:00 03:18 -00:19 25:30 -00:30
Running 5 04:10 27:59 04:12 -00:02 28:48 -00:49
Rowing 04:21 32:09 04:17 +00:04 33:00 -00:51
Running 6 04:00 36:30 04:09 -00:09 37:17 -00:47
Farmers Carry 02:15 40:30 01:37 +00:38 41:26 -00:56
Running 7 04:01 42:45 04:08 -00:07 43:03 -00:18
Sandbag Lunges 03:36 46:46 03:27 +00:09 47:11 -00:25
Running 8 04:06 50:22 04:23 -00:17 50:38 -00:16
Wall Balls 04:42 54:28 04:19 +00:23 55:01 -00:33
Roxzone 04:33 01:03:36 04:16 +00:17 01:03:36
Based on 458 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Manuel Halcon Chacon performed exceptionally well in the 2023 Bilbao Hyrox race. With an overall rank of 7 out of 412 athletes, he placed in the top 1% of participants. In his age group of 35-39, he ranked 4th out of 91 athletes, placing in the top 4%. He completed the race in an impressive time of 01:03:36, with a total running time of 00:31:33, which was 00:24 faster than the average. His best running lap was completed in 00:03:30.

Based on his performance, Manuel has a strong overall fitness level and excels in running, as indicated by his faster total running time compared to the average. However, there are areas where he could further improve to enhance his performance and maintain a competitive edge.

Segments to Improve


1. Farmers Carry:
Manuel had a slower time of 00:02:15, which was 00:36 slower than the average. To improve in this segment, he should focus on increasing his grip strength and overall strength endurance. Specific exercises to incorporate into his training routine include farmer's carries with progressively heavier weights, deadlifts, and kettlebell swings. He should also work on maintaining a consistent and efficient stride while carrying the weights.

2. Roxzone:
Manuel spent a total of 00:04:33 in the transition zones, which was 00:18 slower than the average. To improve in this segment, he should work on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular endurance and overall fitness level. Additionally, practicing quick and efficient transitions during his training sessions can help him save valuable time during the race.

3. Wall Balls:
Manuel completed the wall balls segment in 00:04:42, which was 00:13 slower than the average. To improve in this segment, he should focus on improving his lower body and core strength. Exercises such as squats, lunges, and planks can help strengthen these areas. Additionally, practicing wall ball shots with progressively heavier weights and focusing on proper form and technique will help improve his efficiency and speed in this segment.

4. Sled Push:
Manuel had a slower time of 00:02:45, which was 00:11 slower than the average. To improve in this segment, he should focus on building his lower body strength and explosiveness. Incorporating exercises such as squats, deadlifts, and sled pushes into his training routine will help improve his power and speed during this segment. He should also focus on maintaining a good body position and using his legs to generate force while pushing the sled.

5. Rowing:
Manuel completed the rowing segment in 00:04:21, which was 00:11 slower than the average. To improve in this segment, he should focus on improving his rowing technique and overall endurance. Practicing proper rowing form, including a strong leg drive and effective use of the arms and back, will help improve his efficiency and speed on the rowing machine. Incorporating rowing intervals and longer steady-state rowing sessions into his training routine will also help improve his rowing endurance.

Strategies


- Manuel should focus on maintaining a consistent pace throughout the race to avoid burning out early. He should start at a sustainable pace and gradually increase his effort as the race progresses.
- Efficient transitions between segments are crucial for saving time. Manuel should practice quick and smooth transitions during his training sessions to improve his overall race time.
- Manuel should also consider incorporating interval training sessions into his training routine to improve his overall fitness and anaerobic capacity. This will help him maintain a high level of performance throughout the race.
- Hydration and nutrition are key factors in maintaining performance during endurance events. Manuel should ensure he is properly hydrated before and during the race and fuel his body with appropriate nutrition to optimize his performance.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Manuel Halcon Chacon can further enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 79.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 79.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Baum Jonas 2024 Hamburg 01:03:49
Lomas Richard 2024 Köln 01:03:57
Duterloo Florian 2024 Rotterdam 01:03:59
Álvarez Rodríguez Hector 2023 Bilbao 01:03:37
Foray Freddy 2024 Frankfurt 01:03:48
Lockhart Robert 2024 Manchester 01:03:34
Kezaz Rayda 2024 Incheon 01:03:43
Foster Adam 2024 Birmingham 01:03:37
Van Duijn Jeroen 2023 Rotterdam 01:03:14
Perfect Lee 2023 Glasgow 01:04:04
Other Results from this athlete
2023 Malaga Halcon Chacon Manuel 01:03:33
2022 Madrid Halcon Chacon Manuel 01:07:49
2023 Madrid Halcon Chacon Manuel 01:06:13
2023 Valencia Halcon Chacon Manuel, Polo Tenorio María José, Caballero Manuel, Manchón Dominguez Blanca Maria 01:07:46
2023 Valencia Halcon Chacon Manuel, Caballero Molina Manuel 57:34

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