Wade Zachary Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 340 similar athletes.

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Performance Highlights

USA Flag Wade Zachary Man Men 25-29 #175034 01:06:02 4th in AG | Top 13.8% 14th | Top 7.6%
-00:44
31:33
Run Total
-00:05
03:57
Avg. Lap
-00:16
03:16
Best Lap
-00:40
28:49
Workout Total
-00:05
03:36
Avg. Workout
+01:29
05:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 51.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 38.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 196 to 263.
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Based on 340 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 103 to 309.
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Based on 340 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -80 to 89.
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Based on 340 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3953 to 4720.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 839.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:55. Check the detail of the improvement plan below.

00:49 Potential Improvement 28.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 820.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 00:49 (From 04:48 to 03:59) 28.0%
Sandbag Lunges 00:43 (From 04:09 to 03:26) 24.6%
Farmers Carry 00:28 (From 02:00 to 01:32) 16.0%
Run Total 00:17 (From 31:33 to 31:16) 9.7%
Sled Push 00:16 (From 02:40 to 02:24) 9.1%
Wall Balls 00:11 (From 04:38 to 04:27) 6.3%
Rowing 00:09 (From 04:14 to 04:05) 5.1%
Ski Erg 00:02 (From 03:51 to 03:49) 1.1%
BBJ 00:00 (From 02:29 to 02:29) 0.0%

Splits Time

Wade Zachary Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 03:35 +00:31 00:00 +00:00
Ski Erg 03:51 04:06 03:56 -00:05 03:35 +00:31
Running 2 03:16 07:57 03:48 -00:32 07:31 +00:26
Sled Push 02:40 11:13 02:54 -00:14 11:19 -00:06
Running 3 03:51 13:53 04:03 -00:12 14:13 -00:20
Sled Pull 04:48 17:44 04:33 +00:15 18:16 -00:32
Running 4 04:10 22:32 04:05 +00:05 22:49 -00:17
Burpees Broad Jump 02:29 26:42 03:13 -00:44 26:54 -00:12
Running 5 04:05 29:11 04:09 -00:04 30:07 -00:56
Rowing 04:14 33:16 04:12 +00:02 34:16 -01:00
Running 6 03:58 37:30 04:06 -00:08 38:28 -00:58
Farmers Carry 02:00 41:28 01:43 +00:17 42:34 -01:06
Running 7 04:05 43:28 04:08 -00:03 44:17 -00:49
Sandbag Lunges 04:09 47:33 03:49 +00:20 48:25 -00:52
Running 8 04:06 51:42 04:23 -00:17 52:14 -00:32
Wall Balls 04:38 55:48 05:09 -00:31 56:37 -00:49
Roxzone 05:45 01:06:02 04:16 +01:29 01:06:02
Based on 340 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Zachary! First off, huge congrats on your performance in the 2024 Madrid Hyrox event! Finishing 14th overall and 4th in your age group is no small feat—you're in the top 5% of 252 athletes and top 7% of 52 in your age bracket. That's some serious skill right there! 🎉

Your overall time of 01:06:02 shows that you've got a solid balance of running and strength, but let's dig a bit deeper. Your total running time of 31:33 is impressively faster than average, which indicates you’ve got a strong runner profile. However, your pacing in the first running segment was a bit slow; it was 33 seconds off the average. This suggests you may have started a bit conservatively or perhaps underestimated the adrenaline surge at the start. You nailed the second running segment, though, with a killer pace of 3:16—great job!

Overall, you have a fantastic foundation, but there are definitely some areas ripe for improvement to help you squeeze out even more speed and strength. So, let’s roll up those sleeves and dive into the nitty-gritty!

Segments to Improve:

Now, we all know that no one likes to talk about the segments that need a little TLC, but they’re where the magic happens! Your worst performing segments identified include:

  • Roxzone: 5:45 (1:32 slower than average)
  • Sled Pull: 4:48 (18 seconds slower than average)
  • Sandbag Lunges: 4:09 (21 seconds slower than average)
  • Farmers Carry: 2:00 (16 seconds slower than average)

Let’s break these down and get you on the path to improvement!

  • Roxzone: This is like the waiting room of your race, and we want to minimize your time there! Start incorporating transition drills into your training. After each exercise, practice a quick switch to the next one, aiming to reduce your rest and set-up time. Consider circuit training where you switch exercises every minute, focusing on speed and efficiency in your movements. This will help you build that “get-up-and-go” mentality.
  • Sled Pull: Your sled pull time could use a little boost. Incorporate more pulling exercises into your routine. Try using resistance bands for sled pulls and focus on explosive starts. Work on your grip strength with farmer's carries and dead hangs, as grip fatigue can slow you down here. Aim for 3 sets of 10-15 meters with a heavy load to build that strength.
  • Sandbag Lunges: To get those lunges feeling lighter than a feather, focus on your form! Try to keep your chest up and engage your core. For training, use a combination of bodyweight lunges and weighted lunges, progressively increasing the load. A great drill is to lunge for distance—set a target and see how far you can go without compromising your form.
  • Farmers Carry: Your farmers carry could be a little stronger. Focus on grip strength and core stability. Try to carry heavy kettlebells for time or distance, and incorporate this into your workout routine at least twice a week. Aim for 3 sets of 30-60 seconds, ensuring you maintain good posture. Remember, strong hands make for a strong finish! 💪
Race Strategies:

Now, let’s talk strategies. You want to be like a fine wine—smoothly blending strength and speed.

  • Pacing: Start your first run with a controlled pace. Trust your training! You’re a strong runner, so don’t fear the pace, but ease into it to conserve energy for the later segments.
  • Segment Transitions: Visualize your transitions in training. Practice going from one exercise to the next in a fluid motion, limiting downtime. Use “tactical breathing” to stay calm and focused.
  • Stay Hydrated: Keep that hydration up before and during the race. A well-hydrated athlete performs better—it's like putting premium fuel in your engine!
Conclusion:

So, Zachary, you’ve got the fundamentals down, and with a little fine-tuning, you can elevate your game even higher. Remember, “Pain is temporary; pride is forever.” Keep pushing, keep grinding, and don’t forget to enjoy the process! You’re already killing it out there, so let’s turn those segments into strengths and watch you fly in the next race. 🏆

Now go out there and crush it—because if you’re not sweating, are you even trying? 😉 Keep it up, and remember, I’m here cheering for you as your Rox-Coach!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 56.
End of interactive chart.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 56.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Scherbel Clemens 2023 Stockholm 01:06:18
Anton Lopez Gerard 2024 Berlin 01:06:11
Smyth Seamus 2023 World Championships Manchester 01:06:16
Benson Gordon 2023 London 01:05:42
Flament Antoine 2024 Nice 01:06:14
Means William 2024 Milan 01:06:13
Keane Daniel 2024 Paris 01:05:43
M Brame Jordan 2024 Stuttgart 01:06:31
Mac Lean Mathew 2023 Dallas 01:06:17
Pires Canto Michaël 2024 Marseille 01:05:41
Other Results from this athlete
2023 Anaheim Wade Zachary 01:08:57

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