Smolders Xander Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 319 similar athletes.

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Performance Highlights

NED Flag Smolders Xander Man Men 30-34 #201016 01:05:44 10th in AG | Top 10.0% 25th | Top 7.6%
-00:12
32:00
Run Total
-00:01
04:00
Avg. Lap
+00:31
04:03
Best Lap
+01:06
30:18
Workout Total
+00:08
03:47
Avg. Workout
-00:51
03:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 52.
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The chart has 1 Y axis displaying values. Data ranges from 3 to 52.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 150 to 270.
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Based on 319 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 98 to 397.
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Based on 319 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -99 to 95.
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Based on 319 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3703 to 3995.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 839.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:25. Check the detail of the improvement plan below.

02:15 Potential Improvement 41.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 835.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Wall Balls 02:15 (From 06:37 to 04:22) 41.5%
Run Total 01:04 (From 32:00 to 30:56) 19.7%
Sandbag Lunges 00:51 (From 04:13 to 03:22) 15.7%
BBJ 00:45 (From 03:27 to 02:42) 13.8%
Sled Pull 00:13 (From 04:07 to 03:54) 4.0%
Farmers Carry 00:07 (From 01:38 to 01:31) 2.2%
Ski Erg 00:05 (From 03:53 to 03:48) 1.5%
Rowing 00:05 (From 04:09 to 04:04) 1.5%
Sled Push 00:00 (From 02:14 to 02:14) 0.0%

Splits Time

Smolders Xander Perfect Race
Splits Total Average Total
Running 1 02:30 00:00 03:37 -01:07 00:00 +00:00
Ski Erg 03:53 02:30 03:57 -00:04 03:37 -01:07
Running 2 04:09 06:23 03:47 +00:22 07:34 -01:11
Sled Push 02:14 10:32 02:52 -00:38 11:21 -00:49
Running 3 04:13 12:46 04:02 +00:11 14:13 -01:27
Sled Pull 04:07 16:59 04:30 -00:23 18:15 -01:16
Running 4 04:22 21:06 04:05 +00:17 22:45 -01:39
Burpees Broad Jump 03:27 25:28 03:12 +00:15 26:50 -01:22
Running 5 04:07 28:55 04:07 +00:00 30:02 -01:07
Rowing 04:09 33:02 04:12 -00:03 34:09 -01:07
Running 6 04:03 37:11 04:05 -00:02 38:21 -01:10
Farmers Carry 01:38 41:14 01:42 -00:04 42:26 -01:12
Running 7 04:10 42:52 04:07 +00:03 44:08 -01:16
Sandbag Lunges 04:13 47:02 03:45 +00:28 48:15 -01:13
Running 8 04:30 51:15 04:21 +00:09 52:00 -00:45
Wall Balls 06:37 55:45 05:02 +01:35 56:21 -00:36
Roxzone 03:30 01:05:44 04:21 -00:51 01:05:44
Based on 319 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Xander Smolders achieved an impressive overall rank of 25 out of 452 athletes, placing him in the top 5% of competitors. Furthermore, he made a strong showing in the 30-34 age group, securing a spot in the top 7%. His total race time was 01:05:44, with an overall running time of 00:32:00, which is 00:23 faster than average. This suggests that Xander has a stronger runner profile.

In terms of pacing, Xander started off the race significantly faster than average in the first running segment but seemed to lose pace in the subsequent running segments. He performed above average in the strength-based exercises, such as the Ski Erg, Sled Push, Sled Pull, and Farmers Carry segments. However, he could benefit from more balanced pacing and further strength training.

Segments to Improve:

  • Wall Balls: This was Xander's weakest segment, with a time of 00:06:37, which is 01:31 slower than average. To improve in this area, he could incorporate more functional strength training into his routine, focusing on exercises like kettlebell swings, thrusters, and med ball cleans to build explosive power and endurance.
  • Sandbag Lunges: Xander was also slower than average in the Sandbag Lunges segment. To improve performance in this area, he should consider incorporating more lunges and squats into his training routine, possibly with added weight for resistance. Practising the actual movement with a sandbag could also be beneficial.
  • Burpees Broad Jump: Xander was 00:18 slower than average in this segment. He could improve his burpee performance by working on his cardiovascular fitness, perhaps incorporating more high-intensity interval training (HIIT) into his routine. Plyometric exercises such as box jumps and broad jumps can also help improve explosive power.
  • Running Segments: While Xander's overall running time was faster than average, he was slower in most individual running segments. Introducing interval training, hill sprints, and tempo runs in his training regime could help improve his running performance, especially under fatigue.

Race Strategies:

Xander should consider implementing a more conservative start to maintain a steadier pace throughout the race. Given his runner profile, he might also benefit from focusing on maintaining a swift pace during the strength-based exercises to make up for potential time lost during the running segments.

Additionally, he could work on his transitions in the roxzone to minimize rest time and maintain momentum. Practising quick recovery post-strength exercises and transitioning swiftly to running could significantly improve his overall race time.

Lastly, focusing on form and technique during the strength-based exercises can not only improve performance in those specific areas but also conserve energy for the running segments, aiding in more consistent pacing throughout the race.

Similar Athletes
Janssen Steven 2023 World Championships Manchester 01:05:21
Martinez Julian 2022 Los Angeles 01:05:27
Hidalgo Izquierdo Jose Angel 2023 World Championships Manchester 01:05:25
Erben Jan 2024 Rimini 01:05:37
Zarta Muñoz Cristhian 2024 Bilbao 01:05:28
Woolley Christopher 2022 London 01:05:41
Nielsen Mark Wandy 2024 Copenhagen 01:05:17
Vladyka Jan 2024 Poznan 01:05:35
Fry Thomas 2023 München 01:06:10
Ritchie Darren 2023 London 01:05:32
Other Results from this athlete
No other results found for this athlete.

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