Dive into this athlete’s performance at 2024 Vienna using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
481 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 3 to 69.
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The chart has 1 Y axis displaying values. Data ranges from 3 to 69.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 196 to 304.
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Based on 481 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 103 to 314.
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Based on 481 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -71 to 49.
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Based on 481 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4317 to 4638.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:13.
Check the detail of the improvement plan below.
Based on 481 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Chloe Hammond showcased a remarkable performance at the 2024 Vienna - European Championship, securing a position well within the top percentile of her age group and overall participants. Her total running time was notably faster than average, indicating a strong runner profile. However, based on the detailed splits, there are identified areas where Chloe excelled and others where improvement is needed. Notably, her initial running segments were executed with commendable speed, suggesting an aggressive start. Despite this, some strength-based exercises, such as the Burpees Broad Jump and Wall Balls, along with the Roxzone transitions, were significantly slower than average. This indicates a potential to develop a more hybrid profile by enhancing strength and transition efficiency.
Segments to Improve:
Burpees Broad Jump: Chloe's performance in this segment suggests the need for improved explosive power and endurance. Incorporating plyometric exercises such as box jumps, squat jumps, and interval training can enhance explosiveness. Additionally, practicing burpees with a broad jump in a fatigued state will help simulate race conditions.
Wall Balls: The slow time here indicates a potential lack of upper body and core strength. Focused training on thrusters, medicine ball throws against a wall, and core strengthening exercises like planks and Russian twists can improve performance. Emphasizing form, particularly the depth of the squat and the push motion, will help in efficiency.
Roxzone (Transition Time): Chloe’s slower transitions suggest room for improvement in overall fitness and efficiency moving between exercises. Practicing quick transitions in training, focusing on reducing rest time, and simulating the race environment can decrease Roxzone time. Circuit training with minimal rest between exercises can also replicate the continuous nature of the event.
Sled Push: The slower time in this segment could be improved with specific strength training focusing on lower body power. Exercises such as weighted sled pushes/pulls, heavy squats, and lunges will build the necessary muscle groups. Practicing technique, such as maintaining a low center of gravity, can also improve efficiency.
Race Strategies:
Pacing: Given Chloe's strong running ability, maintaining an aggressive but sustainable pace in running segments can capitalize on her strengths. However, it's crucial to conserve energy for strength-based obstacles. Implementing interval training where running is combined with strength exercises can help in managing energy levels throughout the race.
Strength Training Integration: Chloe should integrate more strength training into her regimen, focusing on exercises that mimic race activities. This includes high-intensity interval training (HIIT) with functional movements that are reflective of the race's demands.
Transitions: Improving transition times between exercises can significantly impact overall performance. Practicing quick changes from running to strength exercises and vice versa during training sessions will help in minimizing Roxzone time. Mental rehearsal and strategizing transitions before the race can also ensure smoother execution.
Endurance and Recovery: Incorporating endurance training, focusing on recovery techniques, such as active recovery sessions, proper nutrition, and hydration, will support sustained high performance throughout the race. This is especially important in longer segments and towards the race's end.
By addressing the identified areas for improvement with specific, targeted training strategies, Chloe has the potential to significantly enhance her performance in future Hyrox races. Balancing her strong running capabilities with improved strength and efficiency in transitions will help in achieving a more balanced athlete profile, capable of excelling in both running and strength-based segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 69.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 69.
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Percentile based on all the athletes who competed in Hyrox Women