Hammond Chloe, Crompton Natalie Hyrox Result

Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 64 similar athletes.

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Performance Highlights

GBR Flag Hammond Chloe GBR Flag Crompton Natalie Woman Women 30-39 #183009 01:05:24 🥇 in AG | Top 4.3% 🥉 | Top 4.7%
-02:21
33:34
Run Total
-00:17
04:12
Avg. Lap
-00:12
03:58
Best Lap
+01:29
26:22
Workout Total
+00:11
03:17
Avg. Workout
+00:56
05:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 36.
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Percentile based on all the athletes who competed in Hyrox Pro Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 220 to 276.
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Based on 64 athletes with similar finish time in Hyrox Pro Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 99 to 280.
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Based on 64 athletes with similar finish time in Hyrox Pro Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -92 to 56.
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Based on 64 athletes with similar finish time in Hyrox Pro Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3858 to 4397.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 86 to 731.
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Percentile based on all the athletes who competed in Hyrox Pro Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.

00:37 Potential Improvement 24.3% Focus During Training

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Percentile Rank Chart
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The chart has 1 Y axis displaying values. Data ranges from 0 to 203.
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Percentile based on all the athletes who competed in Hyrox Pro Doubles Women
Splits Potential Improvement Focus During Training
Sandbag Lunges 00:37 (From 03:33 to 02:56) 24.3%
BBJ 00:25 (From 02:53 to 02:28) 16.4%
Wall Balls 00:24 (From 03:51 to 03:27) 15.8%
Sled Push 00:22 (From 02:03 to 01:41) 14.5%
Rowing 00:19 (From 04:40 to 04:21) 12.5%
Sled Pull 00:09 (From 03:30 to 03:21) 5.9%
Ski Erg 00:08 (From 04:11 to 04:03) 5.3%
Farmers Carry 00:08 (From 01:41 to 01:33) 5.3%
Run Total 00:00 (From 33:34 to 33:34) 0.0%

Splits Time

Hammond Chloe, Crompton Natalie Perfect Race
Splits Total Average Total
Running 1 03:40 00:00 04:11 -00:31 00:00 +00:00
Ski Erg 04:11 03:40 04:08 +00:03 04:11 -00:31
Running 2 03:58 07:51 04:20 -00:22 08:19 -00:28
Sled Push 02:03 11:49 01:53 +00:10 12:39 -00:50
Running 3 04:30 13:52 04:32 -00:02 14:32 -00:40
Sled Pull 03:30 18:22 03:33 -00:03 19:04 -00:42
Running 4 04:13 21:52 04:33 -00:20 22:37 -00:45
Burpees Broad Jump 02:53 26:05 02:37 +00:16 27:10 -01:05
Running 5 04:18 28:58 04:36 -00:18 29:47 -00:49
Rowing 04:40 33:16 04:26 +00:14 34:23 -01:07
Running 6 04:09 37:56 04:34 -00:25 38:49 -00:53
Farmers Carry 01:41 42:05 01:39 +00:02 43:23 -01:18
Running 7 04:18 43:46 04:34 -00:16 45:02 -01:16
Sandbag Lunges 03:33 48:04 03:01 +00:32 49:36 -01:32
Running 8 04:32 51:37 04:35 -00:03 52:37 -01:00
Wall Balls 03:51 56:09 03:36 +00:15 57:12 -01:03
Roxzone 05:32 01:05:24 04:36 +00:56 01:05:24
Based on 64 athletes with similar finish time in Hyrox Pro Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Chloe and Natalie, you crushed it at the 2024 Stockholm Hyrox event! Finishing 3rd overall and 1st in your age group is a phenomenal achievement, especially among 64 competitors. Your overall time of 01:05:24 places you in the top 4%, and it's clear that you both have a strong running profile, clocking a total running time of 00:33:34—an impressive 2:21 faster than average. 💪

However, let’s talk about pacing. While you both started strong with a fast first lap at 00:03:40 (31 seconds faster than average), maintaining that pace throughout the race was a bit of a challenge, particularly in segments like the Sandbag Lunges and Burpees Broad Jump. It seems you both excel at running, so let’s capitalize on that strength while addressing the areas that slowed you down. Remember, it’s all about turning weaknesses into strengths—just like turning a burpee into a jump (kind of)! 😄

Segments to Improve:

Now let's break down the segments that left some room for improvement:

  • Sandbag Lunges: Completed in 00:03:33 (32 seconds slower than average). These can be taxing on your legs after running. Focus on form—keep your core tight, and ensure your knees don’t go past your toes. Try incorporating weighted lunges into your training. Start with lighter weights, then gradually increase to mimic race conditions.
  • Burpees Broad Jump: Took 00:02:53 (16 seconds slower than average). To enhance performance here, practice explosive burpees combined with broad jumps. Integrate a 5-10-15 rep scheme during training, focusing on speed and form. Remember, “It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward” (thanks, Rocky!).
  • Wall Balls: This segment clocked in at 00:03:51 (15 seconds slower than average). Ensure you’re using proper squat form—hips below the knees—and aim for a consistent release height to maintain rhythm. Add wall ball shots to your circuit training, focusing on fewer reps with more weight to boost strength.
  • Sled Push: Finished in 00:02:03 (10 seconds slower than average). This is a brutal segment that requires technique and brute strength. Work on pushing at a consistent pace—short bursts of maximum effort followed by a few seconds of controlled pushing can mimic race conditions. Consider practicing with increased weights; just don’t forget to hydrate—you don’t want to push yourself into a dehydration zone. 💥
Race Strategies:

For your next race, consider these strategies:

  • Pacing: While starting strong gives a boost, it can also lead to burnout. Practice starting at a sustainable pace. Use a metronome or watch to keep your heart rate steady during the first two laps.
  • Transition Time: Your Roxzone time of 00:05:32 was 56 seconds slower than average. Work on your transitions in training by simulating race conditions. Set up mock stations and time your transitions; visualize your next move to minimize downtime.
  • Breathing Techniques: Sometimes, it’s not just about the muscles; it’s about the oxygen. Practice rhythmic breathing during exercises to enhance endurance. Inhale through the nose, exhale through the mouth—think of it as your own personal wind tunnel.
Conclusion:

Chloe and Natalie, you’ve shown incredible potential and determination in this competition. Remember, “You are the creator of your own destiny.” Each segment that needs improvement is an opportunity to become a stronger athlete. Keep pushing those limits, and don’t shy away from the grind. After all, it’s just you, your determination, and a few hundred meters of pain (and burpees) away from greatness!

So gear up, hit those weights, and let’s transform those weaknesses into future victories. You’ve got this! 🏆

As your Rox-Coach, I’m here to support you in every step of your journey. Embrace the challenge, and let’s keep climbing to new heights together!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 Y axis displaying values. Data ranges from 0 to 84.
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Percentile based on all the athletes who competed in Hyrox Pro Doubles Women
Similar Athletes
Mitchell Cherelle, Lees Sarah 2024 Manchester 01:05:48
Heffernan Emily, Heffernan Naomi 2024 London 01:04:55
Jensen Sophie, Nässen Sofie 2024 Copenhagen 01:05:20
Jocelyn Lauren, Munsch Emma 2025 Manchester 01:05:41
Langer Nina, Timme Sinika 2024 Nice 01:05:13
Okyere Nadine, Ackers Rachel 2024 Manchester 01:04:58
Sullivan Jessica, Sullivan Eleanor 2024 Nice 01:05:19
Dürbeck Nathalie, Schimansky Alina 2024 Stuttgart 01:05:22
Walraven Femke, Strikwerda Julia 2024 Nice 01:05:12
Other Results from this athlete
2023 London Hammond Chloe 01:27:10
2023 World Championships Manchester Hammond Chloe 01:20:34
2023 Glasgow Hammond Chloe 01:26:22
2022 Birmingham Hammond Chloe 01:09:55
2023 Birmingham Hammond Chloe 01:41:20
2024 Manchester Crompton Natalie 01:11:37
2024 Vienna Hammond Chloe 01:13:10
2024 Glasgow Hammond Chloe 01:17:21
2024 Malaga Crompton Natalie 01:10:10
2024 London Crompton Natalie 01:08:36
2024 Nice Crompton Natalie 01:18:19
2024 Amsterdam Hammond Chloe 01:12:42
2024 Birmingham Hammond Chloe 01:21:14
2024 Manchester Crompton Natalie 01:14:56
2024 Stockholm Crompton Natalie 01:09:10
2024 London Bolger Jason, Hammond Chloe 01:05:27
2024 London Crompton Natalie, Ellery Amelia 01:07:22
2024 Glasgow Poole Chris, Crompton Natalie 01:00:06
2023 London Poole Chris, Crompton Natalie 01:01:19
2023 London Bolger Jason, Hammond Chloe 01:05:54
2024 Nice Crompton Natalie, Ellery Amelia 01:11:56
2024 Birmingham Crompton Natalie, Mitchell Cherelle 01:06:46
2025 Manchester Mansell Kim, Robbins Caitlin, Terzaki Lhea, Crompton Natalie 01:02:51

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