Hammond Chloe Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 265 similar athletes.

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Performance Highlights

GBR Flag Hammond Chloe Woman Women 40-44 #181016 01:09:55 🥇 in AG | Top 1.3% 🥉 | Top 0.8%
-00:56
35:23
Run Total
-00:07
04:25
Avg. Lap
+00:04
04:05
Best Lap
+00:48
29:37
Workout Total
+00:06
03:42
Avg. Workout
+00:11
04:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 28.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 241 to 287.
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Based on 265 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 99 to 299.
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Based on 265 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -22 to 60.
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Based on 265 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4195 to 5152.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.

00:58 Potential Improvement 30.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2268.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 00:58 (From 04:47 to 03:49) 30.1%
Wall Balls 00:48 (From 03:44 to 02:56) 24.9%
Sled Push 00:33 (From 02:19 to 01:46) 17.1%
Ski Erg 00:21 (From 04:52 to 04:31) 10.9%
Rowing 00:15 (From 04:59 to 04:44) 7.8%
Sandbag Lunges 00:14 (From 03:29 to 03:15) 7.3%
BBJ 00:03 (From 03:48 to 03:45) 1.6%
Farmers Carry 00:01 (From 01:39 to 01:38) 0.5%
Run Total 00:00 (From 35:23 to 35:23) 0.0%

Splits Time

Hammond Chloe Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 04:06 +00:25 00:00 +00:00
Ski Erg 04:52 04:31 04:40 +00:12 04:06 +00:25
Running 2 04:05 09:23 04:22 -00:17 08:46 +00:37
Sled Push 02:19 13:28 02:09 +00:10 13:08 +00:20
Running 3 04:31 15:47 04:34 -00:03 15:17 +00:30
Sled Pull 04:47 20:18 04:14 +00:33 19:51 +00:27
Running 4 04:32 25:05 04:35 -00:03 24:05 +01:00
Burpees Broad Jump 03:48 29:37 04:07 -00:19 28:40 +00:57
Running 5 04:44 33:25 04:41 +00:03 32:47 +00:38
Rowing 04:59 38:09 04:52 +00:07 37:28 +00:41
Running 6 04:22 43:08 04:37 -00:15 42:20 +00:48
Farmers Carry 01:39 47:30 01:48 -00:09 46:57 +00:33
Running 7 04:14 49:09 04:36 -00:22 48:45 +00:24
Sandbag Lunges 03:29 53:23 03:27 +00:02 53:21 +00:02
Running 8 04:27 56:52 04:47 -00:20 56:48 +00:04
Wall Balls 03:44 01:01:19 03:32 +00:12 01:01:35 -00:16
Roxzone 04:59 01:09:55 04:48 +00:11 01:09:55
Based on 265 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chloe Hammond had an impressive performance in the HYROX race in Birmingham, finishing with an overall rank of 3 out of 1331 athletes and ranking 1st in her age group. Her overall time of 01:09:55 showcases her strong fitness and determination.

In terms of her profile, Chloe's total running time of 00:35:23 indicates that she has a balanced skill set, as it is only 1 second slower than the average. Additionally, her best running lap time of 00:04:05 demonstrates her ability to maintain a strong pace throughout the race.

Segments to Improve


1. Running 1:
Chloe's time of 00:04:31 in this segment was 39 seconds slower than the average. To improve her performance in this area, she should focus on increasing her running speed and endurance. Incorporating interval training and tempo runs into her training routine would be beneficial. Additionally, practicing proper running form and technique, such as maintaining an upright posture and utilizing an efficient stride, will help Chloe improve her speed and efficiency.

2. Sled Pull:
Chloe's time of 00:04:47 in the Sled Pull segment was 27 seconds slower than the average. To enhance her performance in this area, she should focus on building her upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries will help improve her pulling power and endurance. Additionally, practicing proper technique, such as engaging the core and maintaining a steady pace, will contribute to better performance in this segment.

3. Best Lap:
Chloe's best lap time of 00:04:05 was 12 seconds faster than the average. This segment showcases her ability to perform at a high intensity. To further enhance her performance in this area, she can incorporate speed training and interval workouts into her training routine. Focusing on short bursts of high-intensity running will help improve her speed and ability to maintain a fast pace throughout the race.

4. Ski Erg:
Chloe's time of 00:04:52 in the Ski Erg segment was 17 seconds slower than the average. To improve her performance in this area, she should focus on increasing her upper body and core strength. Exercises such as planks, Russian twists, and kettlebell swings will help develop the necessary muscles for better performance on the Ski Erg. Additionally, practicing proper technique and maintaining a consistent rhythm will contribute to improved performance.

5. Rowing:
Chloe's time of 00:04:59 in the Rowing segment was 12 seconds slower than the average. To enhance her performance in this area, she should focus on improving her cardiovascular endurance and rowing technique. Incorporating longer steady-state rowing sessions and interval training on the rowing machine will help build her endurance and improve her rowing efficiency. Additionally, practicing proper form, such as maintaining a strong core and utilizing a fluid motion, will contribute to better performance in this segment.

Strategies


1. Pacing:
Chloe should aim to maintain a consistent and sustainable pace throughout the race. Starting too fast can lead to fatigue and a decrease in performance towards the end. By pacing herself strategically, she can ensure she has enough energy and strength to finish strong.

2. Transitions:
Chloe should focus on minimizing her time spent in the roxzone between exercises. Improving her overall fitness and transition time will help her maintain momentum and prevent unnecessary rest. Incorporating specific drills and exercises that simulate the transitions between exercises will help her become more efficient in this aspect.

3. Mental Preparation:
Chloe should practice mental strategies such as visualization and positive self-talk to stay focused and motivated during the race. Developing a strong mental game will help her push through challenging moments and maintain a competitive mindset.

In conclusion, Chloe Hammond displayed an impressive performance in the HYROX race in Birmingham. By focusing on improving her performance in the identified areas, implementing specific training strategies and techniques, and employing effective race strategies, she can further enhance her performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 56.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 56.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Jocelyn Lauren 2023 London 01:09:46
schoeppner daniela 2024 Dubai 01:10:10
Fadelle Nadine 2024 Dallas 01:09:33
Swider Katherine 2023 Chicago 01:10:24
Fox Pamela 2024 Toronto 01:09:25
Cotter Sarah 2023 Chicago 01:09:59
Eckrich Larissa 2024 Karlsruhe 01:09:31
Stubenbordt Rebecca 2024 Frankfurt 01:10:17
Mattingley Anna 2024 London 01:10:20
Staxäng Sara 2024 Stockholm 01:09:59
Other Results from this athlete
2023 London Hammond Chloe 01:27:10
2023 World Championships Manchester Hammond Chloe 01:20:34
2023 Glasgow Hammond Chloe 01:26:22
2023 Birmingham Hammond Chloe 01:41:20
2024 Vienna Hammond Chloe 01:13:10
2024 Glasgow Hammond Chloe 01:17:21
2024 Amsterdam Hammond Chloe 01:12:42
2024 Birmingham Hammond Chloe 01:21:14
2024 London Bolger Jason, Hammond Chloe 01:05:27
2023 London Bolger Jason, Hammond Chloe 01:05:54
2024 Stockholm Hammond Chloe, Crompton Natalie 01:05:24

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