Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 41.
End of interactive chart.
Chart
Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 41.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 206 to 293.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 87 to 276.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -85 to 98.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3912 to 4580.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 75 to 787.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jason and Chloe, you both crushed it at the 2024 London Hyrox! Finishing in the top 7% overall and top 4% in your age group is no small feat. With an overall time of 01:05:27, you demonstrated solid endurance and strategic pacing, especially with a total running time of 00:36:57, which was 10 seconds faster than average. This suggests that your running profile is stronger than the average competitor, but there’s room to tighten up your transitions and address some of the strength-focused segments.
Looking at your pacing, it seems like you started a little slower than optimal during Running 1, which might have cost you some valuable seconds. Remember, in Hyrox, the goal is to find that sweet spot where you’re not burning out too early but also not leaving too much on the table. Your best lap of 00:03:26 shows potential for speed, but let’s work on carrying that intensity throughout the entire race.
Segments to Improve:
Wall Balls (00:03:59): This segment really slowed you down, and it’s a common area for many athletes. Focus on technique and power. Aim for:
Drills: 3 sets of 15-20 wall balls focusing on explosive movement. Make sure to engage your core and use your legs to drive the ball.
Form Corrections: Ensure you squat low enough to generate power while keeping your back straight. It’s not just about throwing the ball; it’s about making that ball your workout buddy!
Strength Training: Incorporate thrusters into your routine to build power in the legs and shoulders.
Burpees Broad Jump (00:02:41): Another area that needs some love. Burpees can be a killer, especially after running. To improve here:
Drills: 3 sets of 10 burpees followed by a broad jump. Focus on quick transitions from the burpee to the jump.
Technique: Make sure you’re efficient with your burpee form. Keep your chest up, and engage your core to prevent fatigue.
Rowing (00:04:36): You spent a bit too long on this segment. It’s all about rhythm and consistency. Work on:
Drills: 5-minute intervals at a moderate pace, focusing on pulling hard and maintaining form.
Technique: Keep your back straight and drive with your legs to maximize each stroke.
Endurance Training: Include long steady-state rows in your training to build stamina.
Race Strategies:
Start Strong, Finish Stronger: Aim for a more aggressive start in the first running segment. Don’t be afraid to push yourself early on. You have the endurance to maintain a strong pace!
Transition Time Matters: Your Roxzone time of 00:04:11 was faster than average, but still, there’s room for improvement. Practice transitioning between movements in training. Set up mock race conditions to simulate the stress of transitions.
Fuel and Hydration: Make sure you’re fueling properly before the race and staying hydrated. It’s like putting gas in your car; you wouldn’t want to run on empty!
Conclusion:
Jason and Chloe, you’ve shown that you have the heart of a champion! Remember, it’s not just about the race; it’s about the journey. Embrace the grind, because every drop of sweat is a step closer to greatness. As David Goggins would say, “You will never learn from people if you always tap dance around the truth.” So let’s tackle these areas head-on. Keep pushing, keep striving, and remember: “The only easy day was yesterday.” 💪💥
Now go out there and dominate your next training session! The Rox-Coach believes in you! 🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 56.
End of interactive chart.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 56.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed