Hammond Chloe Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 207 similar athletes.

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Performance Highlights

GBR Flag Hammond Chloe Woman Women 40-44 #105006 01:26:22 4th in AG | Top 40.0% 20th | Top 45.5%
-05:20
36:01
Run Total
-00:39
04:30
Avg. Lap
-00:46
03:41
Best Lap
+06:08
45:19
Workout Total
+00:46
05:39
Avg. Workout
-00:46
05:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 5 to 95.
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The chart has 1 Y axis displaying values. Data ranges from 16 to 95.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 221 to 351.
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Based on 207 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 156 to 614.
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Based on 207 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -192 to 236.
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Based on 207 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4534 to 5182.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:13. Check the detail of the improvement plan below.

04:22 Potential Improvement 53.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Wall Balls 04:22 (From 10:14 to 05:52) 53.1%
Sled Push 01:47 (From 05:26 to 03:39) 21.7%
Sled Pull 00:41 (From 06:35 to 05:54) 8.3%
BBJ 00:40 (From 05:24 to 04:44) 8.1%
Farmers Carry 00:18 (From 02:46 to 02:28) 3.7%
Rowing 00:17 (From 05:15 to 04:58) 3.4%
Ski Erg 00:08 (From 04:52 to 04:44) 1.6%
Sandbag Lunges 00:00 (From 04:47 to 04:47) 0.0%
Run Total 00:00 (From 36:01 to 36:01) 0.0%

Splits Time

Hammond Chloe Perfect Race
Splits Total Average Total
Running 1 03:41 00:00 04:26 -00:45 00:00 +00:00
Ski Erg 04:52 03:41 04:48 +00:04 04:26 -00:45
Running 2 04:00 08:33 04:52 -00:52 09:14 -00:41
Sled Push 05:26 12:33 03:57 +01:29 14:06 -01:33
Running 3 04:58 17:59 05:15 -00:17 18:03 -00:04
Sled Pull 06:35 22:57 06:34 +00:01 23:18 -00:21
Running 4 04:29 29:32 05:13 -00:44 29:52 -00:20
Burpees Broad Jump 05:24 34:01 04:52 +00:32 35:05 -01:04
Running 5 04:33 39:25 05:18 -00:45 39:57 -00:32
Rowing 05:15 43:58 05:01 +00:14 45:15 -01:17
Running 6 04:12 49:13 05:15 -01:03 50:16 -01:03
Farmers Carry 02:46 53:25 02:36 +00:10 55:31 -02:06
Running 7 04:20 56:11 05:18 -00:58 58:07 -01:56
Sandbag Lunges 04:47 01:00:31 05:05 -00:18 01:03:25 -02:54
Running 8 05:51 01:05:18 05:42 +00:09 01:08:30 -03:12
Wall Balls 10:14 01:11:09 06:18 +03:56 01:14:12 -03:03
Roxzone 05:06 01:26:22 05:52 -00:46 01:26:22
Based on 207 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chloe Hammond performed exceptionally well in the Hyrox race in Glasgow. With an overall rank of 20 out of 133 athletes, she placed in the top 15% of all participants. In her age group (40-44), she achieved a rank of 4 out of 20, placing in the top 20%. Chloe's overall time of 01:26:22 was impressive, and her total running time of 00:36:01 was 06:58 faster than the average. Her best running lap was completed in just 00:03:41.

Chloe's performance indicates that she excels in running, as evidenced by her total running time being faster than average. This suggests that she has a runner profile and should focus on maintaining and improving her running abilities. However, there are areas where Chloe can make improvements to further enhance her performance.

Segments to Improve


1. Wall Balls:
Chloe's time of 00:10:14 for this segment was 05:43 slower than the average. To improve in this area, Chloe should focus on building strength and endurance in her legs and shoulders. She can incorporate exercises such as squats, lunges, and shoulder presses into her training routine. Additionally, she should work on her technique and form, ensuring that she maintains proper alignment and uses efficient movement patterns while performing wall balls.

2. Sled Push:
Chloe's time of 00:05:26 for the sled push was 02:29 slower than the average. To improve in this segment, Chloe should work on increasing her lower body strength and power. Exercises such as squats, deadlifts, and lunges can help improve her pushing strength. Additionally, she should focus on maintaining proper body positioning and using her legs to generate power during the sled push.

3. Sled Pull:
Chloe's time of 00:06:35 for the sled pull was 00:49 slower than the average. To improve in this area, Chloe should work on her upper body strength and grip strength. Exercises such as rows, pull-ups, and farmer's carries can help build her upper body and grip strength. Additionally, she should focus on maintaining a strong and stable body position while pulling the sled, using her legs and back muscles effectively.

4. Farmers Carry:
Chloe's time of 00:02:46 for the farmers carry was 00:28 slower than the average. To improve in this segment, Chloe should focus on improving her grip strength and endurance. Exercises such as farmer's carries, deadlifts, and kettlebell swings can help strengthen her grip. She should also work on maintaining a tall posture and engaging her core muscles while performing the farmers carry.

5. Sandbag Lunges:
Chloe's time of 00:04:47 for the sandbag lunges was 00:14 slower than the average. To improve in this area, Chloe should focus on building leg strength and stability. Exercises such as lunges, squats, and step-ups can help improve her leg strength. She should also work on maintaining proper form and balance during the sandbag lunges, ensuring that her knees track over her toes and her core remains engaged.

Strategies


To improve her overall performance, Chloe should consider the following strategies during the race:

1. Pacing:
Chloe should focus on maintaining a consistent pace throughout the race to avoid burning out early. She should start strong but not too fast, aiming to maintain a steady speed and energy level throughout the event.

2. Transitions:
Chloe should work on improving her transition time in the roxzone. This can be achieved by improving her overall fitness and conditioning, as well as practicing efficient and quick transitions between exercises.

3. Mental Preparation:
Chloe should develop a strong mental mindset to overcome any challenges or fatigue during the race. Mental strategies such as positive self-talk, visualization, and setting small, achievable goals can help her stay focused and motivated throughout the event.

4. Race-Specific Training:
Chloe should incorporate race-specific training into her routine to simulate the demands of the Hyrox race. This can include interval training, circuit training, and incorporating specific exercises and movements from the race into her training sessions.

Overall, Chloe Hammond has shown great potential in the Hyrox race. By focusing on improving her performance in specific segments and implementing effective race strategies, she can further enhance her abilities and achieve even better results in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 95.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 95.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Allesøe Naja 2024 Copenhagen 01:26:44
Panienka Louisa 2024 Frankfurt 01:26:26
Hunt Laura 2022 Dallas 01:26:35
Gutierrez Bernie 2023 World Championships Manchester 01:26:29
Möller Cathrin 2023 Frankfurt 01:25:52
Weaver Tracey 2024 Houston 01:26:26
Björn Julia 2023 Stockholm 01:26:04
Starke Jenniffer 2023 World Championships Manchester 01:26:05
Walters Zara 2025 Manchester 01:26:17
Byrom Nicola 2024 London 01:26:23
Other Results from this athlete
2023 London Hammond Chloe 01:27:10
2023 World Championships Manchester Hammond Chloe 01:20:34
2022 Birmingham Hammond Chloe 01:09:55
2023 Birmingham Hammond Chloe 01:41:20
2024 Vienna Hammond Chloe 01:13:10
2024 Glasgow Hammond Chloe 01:17:21
2024 Amsterdam Hammond Chloe 01:12:42
2024 Birmingham Hammond Chloe 01:21:14
2024 London Bolger Jason, Hammond Chloe 01:05:27
2023 London Bolger Jason, Hammond Chloe 01:05:54
2024 Stockholm Hammond Chloe, Crompton Natalie 01:05:24

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