Hammond Chloe Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 826 similar athletes.

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Performance Highlights

GBR Flag Hammond Chloe Women 40-44 #121030 01:17:21 17th in AG | Top 13.2% 85th | Top 10.4%
-00:05
40:03
Run Total
-00:01
05:00
Avg. Lap
-00:18
04:09
Best Lap
+01:14
32:55
Workout Total
+00:09
04:06
Avg. Workout
-01:02
04:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 67.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 64.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 249 to 392.
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Based on 826 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 104 to 313.
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Based on 826 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -93 to 83.
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Based on 826 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4440 to 4956.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.

01:56 Potential Improvement 33.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1998.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Wall Balls 01:56 (From 05:13 to 03:17) 33.1%
Run Total 01:29 (From 40:03 to 38:34) 25.4%
Sled Push 01:00 (From 02:59 to 01:59) 17.1%
BBJ 00:45 (From 05:00 to 04:15) 12.9%
Ski Erg 00:15 (From 04:54 to 04:39) 4.3%
Rowing 00:14 (From 05:07 to 04:53) 4.0%
Sandbag Lunges 00:09 (From 03:44 to 03:35) 2.6%
Sled Pull 00:02 (From 04:14 to 04:12) 0.6%
Farmers Carry 00:00 (From 01:44 to 01:44) 0.0%

Splits Time

Hammond Chloe Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 04:35 -00:26 00:00 +00:00
Ski Erg 04:54 04:09 04:51 +00:03 04:35 -00:26
Running 2 04:17 09:03 04:49 -00:32 09:26 -00:23
Sled Push 02:59 13:20 02:23 +00:36 14:15 -00:55
Running 3 04:52 16:19 05:02 -00:10 16:38 -00:19
Sled Pull 04:14 21:11 04:46 -00:32 21:40 -00:29
Running 4 04:31 25:25 05:03 -00:32 26:26 -01:01
Burpees Broad Jump 05:00 29:56 04:47 +00:13 31:29 -01:33
Running 5 06:32 34:56 05:09 +01:23 36:16 -01:20
Rowing 05:07 41:28 05:04 +00:03 41:25 +00:03
Running 6 04:31 46:35 05:05 -00:34 46:29 +00:06
Farmers Carry 01:44 51:06 01:58 -00:14 51:34 -00:28
Running 7 06:24 52:50 05:04 +01:20 53:32 -00:42
Sandbag Lunges 03:44 59:14 03:55 -00:11 58:36 +00:38
Running 8 04:51 01:02:58 05:22 -00:31 01:02:31 +00:27
Wall Balls 05:13 01:07:49 03:57 +01:16 01:07:53 -00:04
Roxzone 04:29 01:17:21 05:31 -01:02 01:17:21
Based on 826 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Chloe Hammond's performance in the 2024 Glasgow HYROX race places her within the top echelons of her age group and overall, showcasing a commendable balance between strength and endurance. With an overall rank of 85 out of 2584 athletes and a rank of 17 in her age group, Chloe's achievements are notable. Her total running time was 00:40:03, which is 00:22 faster than the average, indicating a strong running profile. However, her performance in specific strength-focused segments, such as the Wall Balls and Sled Push, suggests room for improvement. Chloe's pacing strategy appears to have been effective in the initial running segments but may have led to fatigue impacting her performance in strength segments and later runs. Her profile leans towards being a stronger runner, but with potential for a more balanced hybrid athlete status with targeted improvements in strength exercises.

Segments to Improve:

  • Wall Balls: Chloe's performance in the Wall Balls segment was significantly slower than the average, indicating a potential area for improvement. To enhance her performance, Chloe should focus on developing lower body strength and power, as well as improving her throwing technique. Exercises such as squats, thrusters, and medicine ball throws can be beneficial. Additionally, practicing the actual Wall Ball exercise with varying weights and heights can help Chloe find a rhythm and increase efficiency during the event.
  • Burpees Broad Jump: Another segment where Chloe could see considerable improvement is the Burpees Broad Jump. To improve here, Chloe should incorporate plyometric exercises into her training, such as box jumps, jump squats, and broad jumps, to increase her explosive power. Focusing on the burpee's efficiency by minimizing unnecessary movements and enhancing the transition between the burpee and the jump could also save valuable seconds.
  • Sled Push: Chloe's slower pace in the Sled Push segment suggests a need for increased lower body and core strength. Training should include heavy sled pushes and pulls, leg presses, and weighted lunges. Additionally, improving her technique to maintain a low, powerful stance throughout the push can help maximize force production.
  • Race Strategy Adjustments: Considering the compromised running scenarios post-strength exercises, Chloe should strategize her pacing to conserve energy for the latter stages of the race. Interval training that mimics the race's structure, alternating between running and strength exercises, can help Chloe improve her endurance and recovery between segments.

Race Strategies:

For an enhanced race performance, Chloe should consider implementing the following strategies:

  • Energy Pacing: Given her strong initial running segments but slower performance in later strength tasks, Chloe should work on a more conservative start. This pacing strategy could help conserve energy for maintaining a stronger performance throughout the entire race, especially in strength-focused segments.
  • Transition Efficiency: Reducing time in the Roxzone indicates that Chloe manages her transitions well, yet continuous focus on minimizing rest and optimizing movement between exercises can shave off additional seconds. Practicing transitions during training can help improve overall race fluidity and time.
  • Strength Endurance: Incorporating more circuit training sessions that combine running with strength exercises can help Chloe build endurance specific to the HYROX race demands. This approach will prepare her body and mind for the quick transitions and sustained effort required.
  • Technique Focus: For segments like the Sled Push and Wall Balls, focusing on technique can lead to significant improvements. Workshops or coaching sessions to refine form and efficiency in these exercises could yield faster times with the same or even less effort.

By addressing these targeted areas and implementing strategic adjustments, Chloe Hammond has the potential to significantly improve her performance in future HYROX events, moving closer to achieving an even more impressive balance between her running prowess and strength capabilities.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 67.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 64.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Holden Sarah 2024 Glasgow 01:17:44
Mcclelland Jess 2024 Melbourne 01:17:15
Rexhepi Semiljana 2024 Marseille 01:17:41
Sztybrych Malgorzata 2024 Köln 01:17:47
Ion Amy 2024 Glasgow 01:16:58
Rabot Aurélie 2024 Marseille 01:16:54
Gąsior Natalia 2024 Poznan 01:17:37
Marzi Marika 2024 Turin 01:17:28
Dunkley Gabi 2019 New York 01:17:32
Little Bella 2024 London 01:17:48
Other Results from this athlete
2023 London Hammond Chloe 01:27:10
2023 World Championships Manchester Hammond Chloe 01:20:34
2023 Glasgow Hammond Chloe 01:26:22
2022 Birmingham Hammond Chloe 01:09:55
2023 Birmingham Hammond Chloe 01:41:20
2024 Vienna Hammond Chloe 01:13:10
2024 Amsterdam Hammond Chloe 01:12:42
2024 Birmingham Hammond Chloe 01:21:14
2024 London Bolger Jason, Hammond Chloe 01:05:27
2023 London Bolger Jason, Hammond Chloe 01:05:54
2024 Stockholm Hammond Chloe, Crompton Natalie 01:05:24

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