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Hammond Chloe
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
271 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 84.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 84.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 229 to 319.
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Based on 271 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 146 to 492.
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Based on 271 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -195 to 145.
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Based on 271 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4709 to 5259.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:50.
Check the detail of the improvement plan below.
Based on 271 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Chloe Hammond demonstrated an impressive performance at the 2024 Birmingham Hyrox event, finishing in the top 8% of all participants and the top 5% in her age group. Her total running time was noteworthy, being 06:35 faster than the average time. This suggests that her running capabilities are a key strength and a contributing factor to her overall ranking. However, her roxzone time was slower than average, indicating that she took longer for transitions and rest periods. This suggests a need for improved overall fitness and transition speed. Observing her initial segments from running 1 to running 4, it appears that Chloe started slightly slower than average but quickly picked up pace, especially in running segments 2, 3 and 4. This indicates good pacing strategy and the potential to start a bit faster in the initial stages to gain a competitive edge.
Segments to Improve
Wall Balls:
Chloe's performance in the Wall Balls segment was significantly slower than average. To improve, she should incorporate more functional training exercises into her routine, focusing on strengthening her lower body and core muscles. Squats, lunges, and kettlebell swings could be beneficial.
Efficiency can also be improved by correcting form and technique. She should ensure she is using her hips, not just her arms, to generate force, and aim to catch the ball at the top of its arc to save time.
Sled Pull & Sled Push:
Chloe's Sled Push and Pull times were both slower than average. These exercises require total body strength, so a comprehensive strength training program would be beneficial. Deadlifts, squats, and farmer's walks could help to improve Chloe's performance in these areas.
She should also focus on improving her form and technique for these exercises, ensuring she is driving through her heels and maintaining a flat back.
Roxzone:
Chloe's Roxzone time was slower than average, suggesting she needs to improve her overall fitness and transition speed. High-intensity interval training (HIIT) can be effective for increasing cardiovascular fitness and reducing rest times.
Practicing transitions between exercises can also help to decrease her Roxzone time. This could involve setting up a mock Roxzone at her training facility and running through the transitions multiple times to become more efficient.
Race Strategies
Chloe should consider starting the race at a slightly faster pace, as her current strategy of starting slower and picking up pace might be limiting her initial momentum. She should also work on maintaining a steady pace throughout the race to conserve energy for the more demanding strength-based segments. Focusing on efficient transitions between exercises can help reduce her Roxzone time and improve her overall time. Finally, Chloe should continue to leverage her strength in running to gain competitive advantage, while working on improving her performance in the strength-based segments through targeted training strategies.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 84.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 84.
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Percentile based on all the athletes who competed in Hyrox Pro Women