Liebscher Jana Performance Analysis

Dive into the performance of this athlete for 2024 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 350 similar athletes.

Season 7 2024 Hamburg (2116) HYROX (427) Liebscher Jana

GER W 30-34 #133013 01:12:41 13th in AG | Top 3.0% 32nd | Top 1.7%

Performance Highlights

Workout Total 29:53 +00:05
Running Total 36:45 -01:17
Roxzone 06:07 +01:22
Average Lap 04:36 -00:10
Best Lap 04:18 +00:08

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Liebscher Jana's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Liebscher Jana's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Liebscher Jana's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Liebscher Jana's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 87 01:52 34.9%
Wall Balls 94 01:32 28.7%
Burpees Broad Jump 83 01:06 20.6%
Sandbag Lunges 92 00:51 15.9%
Ski Erg 12 00:00 0.0%
Sled Push 2 00:00 0.0%
Sled Pull 4 00:00 0.0%
Rowing 7 00:00 0.0%
Farmers Carry 3 00:00 0.0%
Run Total 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:22 04:22 04:19 +00:03 04:19 +00:03
Ski Erg 04:32 08:54 04:44 -00:12 09:03 -00:09
Running 2 04:18 13:12 04:34 -00:16 13:37 -00:25
Sled Push 01:33 14:45 02:18 -00:45 15:55 -01:10
Running 3 04:39 19:24 04:48 -00:09 20:43 -01:19
Sled Pull 03:38 23:02 04:27 -00:49 25:10 -02:08
Running 4 04:45 27:47 04:48 -00:03 29:58 -02:11
Burpees Broad Jump 05:07 32:54 04:23 +00:44 34:21 -01:27
Running 5 04:44 37:38 04:54 -00:10 39:15 -01:37
Rowing 04:39 42:17 04:56 -00:17 44:11 -01:54
Running 6 04:36 46:53 04:52 -00:16 49:03 -02:10
Farmers Carry 01:31 48:24 01:54 -00:23 50:57 -02:33
Running 7 04:34 52:58 04:49 -00:15 55:46 -02:48
Sandbag Lunges 04:17 57:15 03:40 +00:37 59:26 -02:11
Running 8 04:50 01:02:05 05:04 -00:14 01:04:30 -02:25
Wall Balls 04:36 01:06:41 03:26 +01:10 01:07:56 -01:15
Roxzone 06:07 01:12:41 04:45 +01:22 01:12:41

Comparing with 350 athletes

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Similar Athletes
Forst Benita 2023 Hannover 01:12:11 Compare
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Kasper Ina 2024 Hamburg 01:12:12 Compare
Hopp Carina 2023 Hannover 01:12:12 Compare
Burt Lisa 2022 London 01:12:12 Compare
Fennell Gwen 2022 London 01:12:12 Compare
Bishop Sarah 2023 Birmingham 01:12:12 Compare
Keßner Hanna 2023 Hamburg 01:12:12 Compare
O'Neill Kerry 2024 Glasgow 01:12:12 Compare
Jopp Melanie 2024 Gdansk 01:12:12 Compare

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