Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 423 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Liebscher Jana's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Liebscher Jana hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Liebscher Jana’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Liebscher Jana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:31 | 04:36 to 03:05 | 42.9% |
| Burpees Broad Jump | 01:08 | 05:07 to 03:59 | 32.1% |
| Sandbag Lunges | 00:53 | 04:17 to 03:24 | 25.0% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 01:33 to 01:33 | 0.0% |
| Sled Pull | 00:00 | 03:38 to 03:38 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Run Total | 00:00 | 36:45 to 36:45 | 0.0% |
| Liebscher Jana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:18 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:22 | 04:44 -00:12 | 04:18 +00:04 |
| Running 2 | 04:18 | 08:54 | 04:33 -00:15 | 09:02 -00:08 |
| Sled Push | 01:33 | 13:12 | 02:17 -00:44 | 13:35 -00:23 |
| Running 3 | 04:39 | 14:45 | 04:46 -00:07 | 15:52 -01:07 |
| Sled Pull | 03:38 | 19:24 | 04:29 -00:51 | 20:38 -01:14 |
| Running 4 | 04:45 | 23:02 | 04:46 -00:01 | 25:07 -02:05 |
| Burpees Broad Jump | 05:07 | 27:47 | 04:24 +00:43 | 29:53 -02:06 |
| Running 5 | 04:44 | 32:54 | 04:53 -00:09 | 34:17 -01:23 |
| Rowing | 04:39 | 37:38 | 04:56 -00:17 | 39:10 -01:32 |
| Running 6 | 04:36 | 42:17 | 04:50 -00:14 | 44:06 -01:49 |
| Farmers Carry | 01:31 | 46:53 | 01:53 -00:22 | 48:56 -02:03 |
| Running 7 | 04:34 | 48:24 | 04:48 -00:14 | 50:49 -02:25 |
| Sandbag Lunges | 04:17 | 52:58 | 03:39 +00:38 | 55:37 -02:39 |
| Running 8 | 04:50 | 57:15 | 05:01 -00:11 | 59:16 -02:01 |
| Wall Balls | 04:36 | 01:02:05 | 03:36 +01:00 | 01:04:17 -02:12 |
| Roxzone | 06:07 | 01:12:41 | 04:48 +01:19 | 01:12:41 |
Jana Liebscher demonstrated an impressive performance in the 2024 Hamburg HYROX race. Her overall rank of 32 amongst 1853 athletes places her in the top 1% of the competition. Furthermore, she also ranked in the top 3% of her age group. This is a testament to her exceptional fitness and competitive edge.
Jana's total running time was 00:36:45, which is 01:17 faster than the average. This suggests that she has a strong runner profile and should continue focusing on maintaining and even improving this strength. However, it's noteworthy that her pace in the first running segment was 00:03 slower than the average, indicating a slightly slow start. She should aim for a steadier pace in the initial stages of the race to maximise her overall running performance.
Despite her slower start, Jana managed to gain speed in subsequent running segments, particularly in the second and sixth segments, where she was 00:16 faster than the average. This indicates her ability to recover and adapt during the race, a significant strength that she can leverage in future races.
Improving race strategies could also contribute to Jana's performance. Firstly, a better warm-up strategy could help her start the race at a faster pace. Dynamic stretching and a short jog before the race could help prepare her muscles for the initial running segment.
Additionally, focusing on her transition technique between exercises could help reduce her roxzone time. This could involve practicing quick and efficient movement from one exercise to the next during her training sessions.
Finally, focusing on maintaining a steady pace throughout the race, particularly in the initial stages, could help Jana conserve energy for the more demanding segments towards the end of the race.
| Similar Athletes | |||
|---|---|---|---|
| Francis Sarah | 2023 Hamburg | 01:12:19 | |
| Williamson Hannah | 2024 Birmingham | 01:12:15 | |
| Lawlor Niamh | 2024 Hamburg | 01:12:56 | |
| Allister Rebecca | 2024 Sports Direct HYROX London | 01:12:23 | |
| Hester Lyndsey | 2024 Dublin | 01:13:07 | |
| Garcia Garrido Teresa | 2024 Marseille | 01:12:24 | |
| Nieschlag Helke | 2018 Hamburg | 01:12:40 | |
| Heard Emily | 2024 Amsterdam | 01:12:20 | |
| Deans Lindsay | 2023 London | 01:12:40 | |
| L'Homme Carla | 2024 Hamburg | 01:12:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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