Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 450 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hester Lyndsey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hester Lyndsey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hester Lyndsey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hester Lyndsey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:00 | 05:09 to 03:09 | 44.0% |
| Run Total | 01:21 | 39:12 to 37:51 | 29.7% |
| Sled Pull | 00:53 | 04:58 to 04:05 | 19.4% |
| Sled Push | 00:10 | 02:04 to 01:54 | 3.7% |
| Farmers Carry | 00:06 | 01:50 to 01:44 | 2.2% |
| Rowing | 00:03 | 04:53 to 04:50 | 1.1% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:21 to 03:21 | 0.0% |
| Sandbag Lunges | 00:00 | 03:06 to 03:06 | 0.0% |
| Hester Lyndsey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:18 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:08 | 04:45 -00:23 | 04:18 -01:10 |
| Running 2 | 05:01 | 07:30 | 04:35 +00:26 | 09:03 -01:33 |
| Sled Push | 02:04 | 12:31 | 02:18 -00:14 | 13:38 -01:07 |
| Running 3 | 05:34 | 14:35 | 04:48 +00:46 | 15:56 -01:21 |
| Sled Pull | 04:58 | 20:09 | 04:30 +00:28 | 20:44 -00:35 |
| Running 4 | 05:37 | 25:07 | 04:48 +00:49 | 25:14 -00:07 |
| Burpees Broad Jump | 03:21 | 30:44 | 04:23 -01:02 | 30:02 +00:42 |
| Running 5 | 05:33 | 34:05 | 04:55 +00:38 | 34:25 -00:20 |
| Rowing | 04:53 | 39:38 | 04:56 -00:03 | 39:20 +00:18 |
| Running 6 | 05:23 | 44:31 | 04:51 +00:32 | 44:16 +00:15 |
| Farmers Carry | 01:50 | 49:54 | 01:53 -00:03 | 49:07 +00:47 |
| Running 7 | 05:13 | 51:44 | 04:51 +00:22 | 51:00 +00:44 |
| Sandbag Lunges | 03:06 | 56:57 | 03:40 -00:34 | 55:51 +01:06 |
| Running 8 | 03:46 | 01:00:03 | 05:02 -01:16 | 59:31 +00:32 |
| Wall Balls | 05:09 | 01:03:49 | 03:38 +01:31 | 01:04:33 -00:44 |
| Roxzone | 04:18 | 01:13:07 | 04:56 -00:38 | 01:13:07 |
Lyndsey Hester, based on your performance in the 2024 Dublin Hyrox race, your overall rank of 26 out of 2696 athletes and 7th in your age group sets you apart as an outstanding competitor. Your total running time was slower than average, suggesting you have a strength-based profile. Despite this, your strong performance in the initial running segment and the Burpees Broad Jump segment indicates a strong start, but your pacing in the subsequent running segments was slower than average, indicating potential fatigue or pacing issues.
In future races, consider starting at a slightly slower pace to conserve energy for the later stages of the race. This could help improve your running times in the latter segments. Additionally, improving your transition times between exercises can save valuable seconds. Practicing transitions during training can help make them smoother and more efficient on race day. Lastly, proper nutrition and hydration leading up to and during the race are critical for maintaining energy levels throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Mcewen Ruth | 2024 Birmingham | 01:13:05 | |
| Reeve Emma | 2024 London | 01:13:07 | |
| Pascal Lola | 2024 Karlsruhe | 01:12:38 | |
| Castelli Sunyer Lucia | 2023 Bilbao | 01:13:03 | |
| Mackenzie Caitlin | 2024 Rotterdam | 01:13:34 | |
| Kotowski Rebecca | 2023 Frankfurt | 01:13:27 | |
| Copsey Louisa | 2024 Sports Direct HYROX London | 01:13:28 | |
| Mane Natasha | 2024 Amsterdam | 01:13:19 | |
| Woltert Lisa | 2023 Köln | 01:13:11 | |
| Kaes Anke | 2023 Maastricht European Championships | 01:13:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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