Garcia Garrido Teresa Hyrox Result

Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 409 similar athletes.

Performance Highlights

ESP ESP Flag Women 30-34 #125009 01:12:24 8th in AG | Top 6.3% 23rd | Top 4.7%
-02:49
34:51
Run Total
-00:22
04:21
Avg. Lap
-00:05
04:05
Best Lap
+02:56
32:43
Workout Total
+00:22
04:05
Avg. Workout
+00:02
04:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 409 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 409 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Garcia Garrido Teresa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Garcia Garrido Teresa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 409 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Garcia Garrido Teresa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Garrido Teresa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.

01:34 Potential Improvement 29.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:34 04:39 to 03:05 29.7%
Burpees Broad Jump 01:23 05:22 to 03:59 26.2%
Sled Pull 01:08 05:09 to 04:01 21.5%
Sled Push 00:25 02:17 to 01:52 7.9%
Sandbag Lunges 00:19 03:43 to 03:24 6.0%
Farmers Carry 00:14 01:56 to 01:42 4.4%
Ski Erg 00:08 04:43 to 04:35 2.5%
Rowing 00:06 04:54 to 04:48 1.9%
Run Total 00:00 34:51 to 34:51 0.0%

Splits Time

Garcia Garrido Teresa Perfect Race
Splits Total Average Total
Running 1 05:30 00:00 04:15 +01:15 00:00 +00:00
Ski Erg 04:43 05:30 04:43 +00:00 04:15 +01:15
Running 2 04:05 10:13 04:32 -00:27 08:58 +01:15
Sled Push 02:17 14:18 02:16 +00:01 13:30 +00:48
Running 3 04:23 16:35 04:45 -00:22 15:46 +00:49
Sled Pull 05:09 20:58 04:27 +00:42 20:31 +00:27
Running 4 04:10 26:07 04:46 -00:36 24:58 +01:09
Burpees Broad Jump 05:22 30:17 04:21 +01:01 29:44 +00:33
Running 5 04:12 35:39 04:52 -00:40 34:05 +01:34
Rowing 04:54 39:51 04:56 -00:02 38:57 +00:54
Running 6 04:05 44:45 04:48 -00:43 43:53 +00:52
Farmers Carry 01:56 48:50 01:52 +00:04 48:41 +00:09
Running 7 04:05 50:46 04:47 -00:42 50:33 +00:13
Sandbag Lunges 03:43 54:51 03:37 +00:06 55:20 -00:29
Running 8 04:25 58:34 05:01 -00:36 58:57 -00:23
Wall Balls 04:39 01:02:59 03:35 +01:04 01:03:58 -00:59
Roxzone 04:53 01:12:24 04:51 +00:02 01:12:24
Based on 409 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Teresa, you crushed it out there in Marseille! Finishing 23rd overall out of 488 athletes and 8th in your age group is no small feat—you're in the top 4% and 6% respectively! That shows not just talent, but serious grit. Your overall time of 01:12:24 is impressive, especially with a total running time of 00:34:51, which is a solid 02:53 faster than average. This indicates you have a runner's profile, which is fantastic, but we need to balance that out with some serious strength training to tackle those strength-based segments. However, pacing appears to have been a bit uneven. Your Running 1 was 01:13 slower than average, while the subsequent runs show you found your groove, with some impressive splits in Running 2 and Running 3. Just remember, the early pace can set the tone for the entire race. Start strong, but not too strong—like a cheetah in a marathon; they can run fast, but they can’t keep it up forever! All in all, you’re a hybrid athlete in the making, and with a few tweaks, you’ll be unstoppable! 💪

Segments to Improve:

Now, let’s dive into the segments that need some extra love. Here are the areas where you can optimize your performance:

  • Wall Balls (00:04:39) - This was your slowest segment, and it's crucial for overall fitness and endurance. To improve:
    • Drills: Incorporate wall ball drills into your routine. Aim for 3 sets of 15-20 reps, focusing on explosive power from the squat to the throw. Keep your core engaged and ensure that your back stays straight.
    • Form Corrections: Pay attention to your depth in the squat and ensure a strong shoulder throw. Often, athletes rush this segment; take your time to get it right!
  • Burpees Broad Jump (00:05:22) - This segment was also slower than average. Let's turn it around:
    • Drills: Focus on explosive burpees followed by broad jumps. Perform 4 rounds of 10 burpees followed by 10 broad jumps, resting 1 minute in between.
    • Form Corrections: Ensure your jump is explosive. As you land, absorb the impact with your knees slightly bent, and prepare for the next burpee.
  • Sled Pull (00:05:09) - You lost time here, and this is an area where strength training will help:
    • Drills: Incorporate sled pulls into your workouts. Start with lighter weights and focus on form; aim for 4 rounds of 20 meters, gradually increasing the weight.
    • Form Corrections: Keep your body low and drive through your legs. Engage your core throughout the pull.
  • Sled Push (00:02:17) - You can shave off some serious seconds here:
    • Drills: Add sled pushes to your regimen. Perform 6 sets of 20 meters, focusing on maintaining a low center of gravity.
    • Form Corrections: Keep your arms extended and push with your legs. Try to maintain a steady pace instead of running beside the sled.
Race Strategies:

Now, let’s strategize for the next race. Here’s how to maximize your performance:

  • Pacing: Start a bit slower in the first run segment to conserve energy for the strength-based segments. Think of it as a marathon, not a sprint.
  • Transitions: Your Roxzone time (00:04:53) indicates room for improvement. Practice quick transitions during training. Set up a mock course and time how fast you can switch from one exercise to the next.
  • Breathing: Focus on controlled breathing during high-intensity segments. It’ll help you maintain your heart rate and energy levels.
  • Mental Game: Remember David Goggins’ words: "You have to be willing to go to war with yourself." Embrace discomfort during tough segments; it’s where you grow!
Conclusion:

Teresa, you have an incredible foundation to build on. With a few focused adjustments, you’ll not only enhance your strengths but also convert those weaknesses into powerhouses of performance. Remember, every second counts, and every workout is an opportunity to get better. Keep pushing yourself, stay committed, and embrace the grind. You’re not just training; you’re forging a champion! 🏆💥

Keep your head up, keep your heart strong, and remember: "The only easy day was yesterday." You’ve got this, and I’m here to help you every step of the way! Let's get to work! - The Rox-Coach

Similar Athletes
Easter Abby 2024 Malaga 01:12:33
Bishop Sarah 2023 Birmingham 01:12:12
Franke Annika 2024 Hamburg 01:12:26
Harold Laura 2023 Malmö 01:11:57
Deiß Annemarie 2024 Frankfurt 01:12:52
Gärtner Laura 2024 Frankfurt 01:12:41
Deiß Angela 2022 Frankfurt 01:12:31
Ede Jenni 2024 Glasgow 01:12:05
Biggs Maddison 2024 Melbourne 01:11:59
Fennell Gwen 2024 Manchester 01:12:02

Measure Your Performance Against Top Athletes

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