Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
522 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 522 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 522 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Jaffree Fanny's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jaffree Fanny hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 522 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jaffree Fanny’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jaffree Fanny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:02.
Check the detail of the improvement plan below.
Based on 522 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Fanny Jaffree's performance in the 2024 Paris HYROX race was remarkable, placing 32nd overall and 5th in her age group. As a top-ranking athlete, she demonstrated exceptional running skills, which is evident in her total running time of 35:43, which is 02:52 faster than average. This indicates a strong runner profile. Notably, her best running lap was 04:09, showcasing her superior speed and endurance.
Her pacing was effective in the early stages of the race, as she started faster than average in the first four running segments. This strategy allowed her to build a significant lead early on. However, there are areas where pacing could be optimized for better overall performance.
Segments to Improve
Sled Pull: This segment appears to be a significant bottleneck, as Fanny's time was 01:46 slower than average. To improve in this area, she could incorporate specific strength training exercises into her routine, such as deadlifts, to improve lower body and back strength. Additionally, focusing on form and technique during the sled pull could lead to significant time savings.
Wall Balls: Another area of concern is the Wall Balls segment, where Fanny was 01:13 slower than average. Including more functional strength exercises like squats and medicine ball throws in her training regimen could help improve her performance in this segment. It's also crucial to focus on maintaining a proper form during Wall Balls to increase efficiency and avoid fatigue.
Burpees Broad Jump: Fanny was 00:21 slower than average in this segment. Plyometric exercises such as box jumps and power skipping could greatly enhance her explosive power and speed. It would also be beneficial to work on the technique of the burpee broad jump to ensure a smooth transition between the burpee and the jump.
Roxzone: With an average time that was 00:08 slower, Fanny could benefit from improving her overall fitness and transition time. Incorporating interval training exercises could aid in boosting her cardiovascular endurance and speed. Fanny should also practice transitioning between exercises to reduce downtime.
Race Strategies
Implementing effective race strategies could help Fanny improve her overall time. She should maintain her strategy of starting fast during the running segments to gain an early advantage. However, she should also consider preserving some energy for the more physically demanding segments like the Sled Pull and Wall Balls. It would be advantageous to practice the transitions between running and these exercises to ensure a smoother switch and reduce recovery time. Additionally, focusing on maintaining a consistent pace throughout the race could help manage her energy more effectively and improve her overall performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women