Dive into this athlete’s performance at WorldChampionship - Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 24 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Weeks Lauren's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Weeks Lauren hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Weeks Lauren’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weeks Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:59 | 02:37 to 01:38 | 35.1% |
| Sandbag Lunges | 00:43 | 04:02 to 03:19 | 25.6% |
| Sled Push | 00:19 | 02:34 to 02:15 | 11.3% |
| Rowing | 00:14 | 04:39 to 04:25 | 8.3% |
| Sled Pull | 00:13 | 04:04 to 03:51 | 7.7% |
| Run Total | 00:11 | 32:18 to 32:07 | 6.5% |
| Ski Erg | 00:09 | 04:23 to 04:14 | 5.4% |
| Burpees Broad Jump | 00:00 | 02:30 to 02:30 | 0.0% |
| Wall Balls | 00:00 | 03:28 to 03:28 | 0.0% |
| Weeks Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 03:34 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:28 | 04:24 -00:01 | 03:34 -00:06 |
| Running 2 | 03:51 | 07:51 | 03:49 +00:02 | 07:58 -00:07 |
| Sled Push | 02:34 | 11:42 | 02:43 -00:09 | 11:47 -00:05 |
| Running 3 | 04:09 | 14:16 | 04:00 +00:09 | 14:30 -00:14 |
| Sled Pull | 04:04 | 18:25 | 04:03 +00:01 | 18:30 -00:05 |
| Running 4 | 04:03 | 22:29 | 03:59 +00:04 | 22:33 -00:04 |
| Burpees Broad Jump | 02:30 | 26:32 | 03:10 -00:40 | 26:32 +00:00 |
| Running 5 | 04:09 | 29:02 | 04:04 +00:05 | 29:42 -00:40 |
| Rowing | 04:39 | 33:11 | 04:31 +00:08 | 33:46 -00:35 |
| Running 6 | 04:04 | 37:50 | 04:01 +00:03 | 38:17 -00:27 |
| Farmers Carry | 02:37 | 41:54 | 01:48 +00:49 | 42:18 -00:24 |
| Running 7 | 04:07 | 44:31 | 04:02 +00:05 | 44:06 +00:25 |
| Sandbag Lunges | 04:02 | 48:38 | 03:20 +00:42 | 48:08 +00:30 |
| Running 8 | 04:30 | 52:40 | 04:14 +00:16 | 51:28 +01:12 |
| Wall Balls | 03:28 | 57:10 | 03:53 -00:25 | 55:42 +01:28 |
| Roxzone | 03:15 | 01:03:43 | 04:08 -00:53 | 01:03:43 |
When looking at the individual splits, Lauren performed exceptionally well in the running segments, consistently finishing faster than the average time. Her total running time of 00:32:18 was 01:18 faster than average, indicating that she has a strong running profile.
To improve in the Sandbag Lunges segment, Lauren can focus on strengthening her lower body and core muscles. Exercises such as squats, lunges, and deadlifts can help improve her strength and stability during this portion of the race. Additionally, practicing proper form and technique for the lunges can help increase her speed and efficiency.
For the Farmers Carry segment, Lauren can work on improving her grip strength and overall upper body strength. Exercises such as farmer's walks, kettlebell swings, and pull-ups can help develop these areas. Additionally, focusing on maintaining a steady pace and efficient movement during the Farmers Carry can help reduce time lost.
In the Wall Balls segment, Lauren can work on improving her upper body and core strength. Exercises such as medicine ball slams, push-ups, and planks can help develop these areas. Additionally, practicing proper form and technique for the wall balls, including a smooth and efficient squat and throw, can help improve her performance in this segment.
The Sled Pull and Sled Push segments require both strength and technique. Lauren can focus on exercises such as sled drags, sled pushes, and deadlifts to improve her overall strength. Additionally, practicing proper sled pulling and pushing technique, including maintaining a low stance and utilizing her leg power efficiently, can help improve her time in these segments.
By implementing these strategies and focusing on the identified areas of improvement, Lauren Weeks can continue to excel in future Hyrox races and further improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Fecik Maria | 2024 Chicago Navy Pier | 01:04:05 | |
| Lebenstedt Jana | 2024 Köln | 01:03:21 | |
| Meier Linda | 2022 Basel | 01:03:29 | |
| Fecik Maria | 2024 Dallas | 01:04:06 | |
| Towl Jess | 2024 Dubai | 01:03:17 | |
| Putters Lena | 2024 Stuttgart | 01:04:07 | |
| Skillen Jade | 2024 Frankfurt | 01:03:14 | |
| Davey Kate | 2024 Manchester | 01:04:09 | |
| Rugloski Kris | 2023 Los Angeles | 01:04:13 | |
| Mason Rebecca | 2023 Barcelona | 01:03:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester | 59:51 | |
| 2020 Elite 12 | 01:09:47 | |
| 2020 Dallas | 01:08:47 | |
| 2021 Dallas | 01:05:08 | |
| 2023 Maastricht European Championships | 01:01:12 | |
| 2022 Los Angeles | 01:05:12 | |
| 2024 Washington - North American Championships | 01:01:20 | |
| 2024 Washington - North American Championships | 01:02:11 | |
| 2024 Vienna - European Championship | 58:03 | |
| 2023 Dubai | 59:27 | |
| 2023 New York | 01:04:27 | |
| 2024 Amsterdam | 58:12 | |
| 2021 Orlando | 01:06:57 | |
| 2022 Chicago | 01:07:03 | |
| 2023 Stockholm | 01:00:28 | |
| 2019 Miami | 01:11:50 | |
| 2024 Hong Kong | 01:00:31 | |
| 2024 World Championships Nice | 01:03:37 | |
| 2023 Chicago | 01:02:15 | |
| 2021 Dallas | 01:09:14 | |
| 2020 Chicago | 01:10:44 | |
| 2023 Chicago - North American Open Championship | 01:03:44 | |
| 2022 Las Vegas | 01:13:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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