Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 131 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Weeks Lauren's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Weeks Lauren hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Weeks Lauren’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weeks Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:39 | 08:49 to 04:10 | 66.7% |
| Run Total | 00:48 | 34:23 to 33:35 | 11.5% |
| Sled Push | 00:46 | 03:15 to 02:29 | 11.0% |
| Farmers Carry | 00:36 | 02:21 to 01:45 | 8.6% |
| Rowing | 00:09 | 04:40 to 04:31 | 2.2% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 03:16 to 03:16 | 0.0% |
| Wall Balls | 00:00 | 03:12 to 03:12 | 0.0% |
| Weeks Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 03:56 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:40 | 04:28 -00:12 | 03:56 -00:16 |
| Running 2 | 04:04 | 07:56 | 04:10 -00:06 | 08:24 -00:28 |
| Sled Push | 03:15 | 12:00 | 03:04 +00:11 | 12:34 -00:34 |
| Running 3 | 04:40 | 15:15 | 04:29 +00:11 | 15:38 -00:23 |
| Sled Pull | 08:49 | 19:55 | 04:47 +04:02 | 20:07 -00:12 |
| Running 4 | 04:12 | 28:44 | 04:27 -00:15 | 24:54 +03:50 |
| Burpees Broad Jump | 02:20 | 32:56 | 03:42 -01:22 | 29:21 +03:35 |
| Running 5 | 04:27 | 35:16 | 04:30 -00:03 | 33:03 +02:13 |
| Rowing | 04:40 | 39:43 | 04:38 +00:02 | 37:33 +02:10 |
| Running 6 | 04:21 | 44:23 | 04:29 -00:08 | 42:11 +02:12 |
| Farmers Carry | 02:21 | 48:44 | 01:59 +00:22 | 46:40 +02:04 |
| Running 7 | 04:30 | 51:05 | 04:29 +00:01 | 48:39 +02:26 |
| Sandbag Lunges | 03:16 | 55:35 | 03:52 -00:36 | 53:08 +02:27 |
| Running 8 | 04:32 | 58:51 | 04:44 -00:12 | 57:00 +01:51 |
| Wall Balls | 03:12 | 01:03:23 | 04:39 -01:27 | 01:01:44 +01:39 |
| Roxzone | 04:17 | 01:10:44 | 04:21 -00:04 | 01:10:44 |
Lauren's best running lap was completed in 00:03:40, which was 00:19 faster than average. This demonstrates her proficiency in running and suggests that she has a strong runner profile.
To improve in the Sled Pull segment, Lauren should focus on building her strength and endurance. Incorporating exercises such as deadlifts, squats, and lunges into her training routine will help improve her pulling power. Additionally, practicing proper sled pulling technique, including maintaining a strong and stable core, will enhance her performance in this segment.
In the Sled Push segment, Lauren should work on increasing her power and explosiveness. Exercises such as sled pushes, box jumps, and kettlebell swings can help build the necessary strength and power for this segment. Additionally, focusing on improving her transition time between exercises can help reduce the overall time spent in the roxzone.
The Farmers Carry segment was another area where Lauren lost time compared to the average. To improve in this segment, she should concentrate on strengthening her grip and core muscles. Exercises such as farmer's carries, dead hangs, and planks will help increase her grip strength and stability. Additionally, practicing proper form and technique, including maintaining an upright posture and engaging the core, will enhance her performance in this segment.
In conclusion, Lauren Weeks had an impressive performance in the Hyrox race, showcasing her strength and endurance. While she performed well in most segments, there are opportunities for improvement in the sled pull, sled push, and farmers carry segments. By incorporating specific training exercises and focusing on efficient transitions, Lauren can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lamendola Lauren | 2023 World Championships Manchester | 01:11:05 | |
| Wittmann Laura | 2024 World Championships Nice | 01:10:33 | |
| Berger Amalina | 2024 Frankfurt | 01:10:26 | |
| Steffen Laura | World Championships | 01:11:07 | |
| Cogan Maribeth | 2023 Dallas | 01:10:48 | |
| Janzen Eva | 2022 Hamburg | 01:10:54 | |
| Plyushkina Anya | 2024 London | 01:10:40 | |
| Frost Georgina | 2024 London | 01:10:15 | |
| Eßing Johanna | 2024 World Championships Nice | 01:10:54 | |
| Bohlin Yoie | 2023 Stockholm | 01:10:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester | 59:51 | |
| 2020 Elite 12 | 01:09:47 | |
| 2020 Dallas | 01:08:47 | |
| 2023 Maastricht European Championships | 01:01:12 | |
| 2022 Los Angeles | 01:05:12 | |
| 2024 Washington - North American Championships | 01:01:20 | |
| 2024 Washington - North American Championships | 01:02:11 | |
| 2024 Vienna - European Championship | 58:03 | |
| 2023 Dubai | 59:27 | |
| 2023 New York | 01:04:27 | |
| 2024 Amsterdam | 58:12 | |
| 2021 Orlando | 01:06:57 | |
| 2022 Chicago | 01:07:03 | |
| 2021 Dallas | 01:05:08 | |
| WorldChampionship - Leipzig | 01:03:43 | |
| 2024 World Championships Nice | 01:03:37 | |
| 2023 Chicago | 01:02:15 | |
| 2023 Stockholm | 01:00:28 | |
| 2024 Hong Kong | 01:00:31 | |
| 2019 Miami | 01:11:50 | |
| 2023 Chicago - North American Open Championship | 01:03:44 | |
| 2021 Dallas | 01:09:14 | |
| 2022 Las Vegas | 01:13:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
