Dive into this athlete’s performance at 2019 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 145 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Weeks Lauren's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Weeks Lauren hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Weeks Lauren’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weeks Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:31 | 35:48 to 34:17 | 37.1% |
| Sled Push | 01:11 | 03:47 to 02:36 | 29.0% |
| Sled Pull | 00:53 | 05:12 to 04:19 | 21.6% |
| Sandbag Lunges | 00:21 | 03:59 to 03:38 | 8.6% |
| Farmers Carry | 00:09 | 01:58 to 01:49 | 3.7% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:21 to 03:21 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 03:44 to 03:44 | 0.0% |
| Weeks Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:00 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:38 | 04:29 -00:10 | 04:00 -00:22 |
| Running 2 | 04:14 | 07:57 | 04:12 +00:02 | 08:29 -00:32 |
| Sled Push | 03:47 | 12:11 | 03:11 +00:36 | 12:41 -00:30 |
| Running 3 | 04:52 | 15:58 | 04:28 +00:24 | 15:52 +00:06 |
| Sled Pull | 05:12 | 20:50 | 04:50 +00:22 | 20:20 +00:30 |
| Running 4 | 04:27 | 26:02 | 04:29 -00:02 | 25:10 +00:52 |
| Burpees Broad Jump | 03:21 | 30:29 | 03:54 -00:33 | 29:39 +00:50 |
| Running 5 | 04:32 | 33:50 | 04:32 +00:00 | 33:33 +00:17 |
| Rowing | 04:31 | 38:22 | 04:41 -00:10 | 38:05 +00:17 |
| Running 6 | 04:34 | 42:53 | 04:29 +00:05 | 42:46 +00:07 |
| Farmers Carry | 01:58 | 47:27 | 02:02 -00:04 | 47:15 +00:12 |
| Running 7 | 04:35 | 49:25 | 04:33 +00:02 | 49:17 +00:08 |
| Sandbag Lunges | 03:59 | 54:00 | 03:57 +00:02 | 53:50 +00:10 |
| Running 8 | 04:58 | 57:59 | 04:47 +00:11 | 57:47 +00:12 |
| Wall Balls | 03:44 | 01:02:57 | 04:43 -00:59 | 01:02:34 +00:23 |
| Roxzone | 05:14 | 01:11:50 | 04:33 +00:41 | 01:11:50 |
When looking at her splits, it is evident that Lauren excelled in the running segments, with a total running time of 00:35:48, which was 25 seconds faster than the average. Her best running lap was an impressive 00:03:38. This indicates that she has a strong running profile and should continue to focus on maintaining and improving her running abilities.
The Sled Push segment was completed in 00:03:47, which was 1 minute and 12 seconds slower than the average. To improve in this area, Lauren should focus on building strength and power in her lower body. Exercises such as squats, deadlifts, and lunges can help improve her pushing strength. Additionally, incorporating explosive exercises like box jumps and sled pushes into her training routine can help improve her power output during the race.
The Sled Pull segment was completed in 00:05:12, which was 42 seconds slower than the average. To enhance her performance in this area, Lauren should focus on improving her upper body strength and grip strength. Pull-ups, rows, and farmer's carries can help improve her pulling strength. Grip strength exercises such as dead hangs and farmer's walks can also be beneficial.
The Sandbag Lunges segment was completed in 00:03:59, which was 23 seconds slower than the average. To improve her performance in this segment, Lauren should work on her lower body endurance and stability. Exercises such as lunges, squats, and step-ups can help improve her lower body strength and stability. Additionally, incorporating balance and stability exercises such as single-leg squats and lateral lunges can further enhance her performance in this area.
Overall, Lauren Weeks had an impressive performance in the 2019 Miami Hyrox race. By focusing on improving her performance in the Sled Push, Sled Pull, and Sandbag Lunges segments through targeted strength and endurance training, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schubert Magdalena | 2022 München | 01:12:19 | |
| Hewitt Kerri | 2023 Dublin | 01:12:00 | |
| Young Niamh | 2024 World Championships Nice | 01:11:38 | |
| Duke Katie | 2024 Anaheim | 01:12:02 | |
| Hochleitner Kelsey | 2024 World Championships Nice | 01:12:08 | |
| Sweetman Molly | 2024 London | 01:12:14 | |
| Lieb Caroline | 2024 Stuttgart | 01:12:08 | |
| Stellaard Anne | 2023 World Championships Manchester | 01:12:13 | |
| Röthig Sabrina | 2023 Barcelona | 01:11:25 | |
| Shabo Alex | 2024 Fort Lauderdale | 01:12:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester | 59:51 | |
| 2020 Elite 12 | 01:09:47 | |
| 2020 Dallas | 01:08:47 | |
| 2023 Maastricht European Championships | 01:01:12 | |
| 2022 Los Angeles | 01:05:12 | |
| 2024 Washington - North American Championships | 01:01:20 | |
| 2024 Washington - North American Championships | 01:02:11 | |
| 2024 Vienna - European Championship | 58:03 | |
| 2023 Dubai | 59:27 | |
| 2023 New York | 01:04:27 | |
| 2024 Amsterdam | 58:12 | |
| 2021 Orlando | 01:06:57 | |
| 2022 Chicago | 01:07:03 | |
| 2021 Dallas | 01:05:08 | |
| WorldChampionship - Leipzig | 01:03:43 | |
| 2023 Chicago | 01:02:15 | |
| 2024 World Championships Nice | 01:03:37 | |
| 2023 Stockholm | 01:00:28 | |
| 2024 Hong Kong | 01:00:31 | |
| 2020 Chicago | 01:10:44 | |
| 2021 Dallas | 01:09:14 | |
| 2023 Chicago - North American Open Championship | 01:03:44 | |
| 2022 Las Vegas | 01:13:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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