Dive into this athlete’s performance at 2021 Orlando using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Weeks Lauren’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weeks Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:11 | 04:32 to 02:21 | 31.0% |
| Sled Pull | 01:27 | 05:26 to 03:59 | 20.6% |
| Farmers Carry | 01:20 | 03:01 to 01:41 | 18.9% |
| Sandbag Lunges | 00:57 | 04:21 to 03:24 | 13.5% |
| Rowing | 00:20 | 04:47 to 04:27 | 4.7% |
| Run Total | 00:17 | 33:06 to 32:49 | 4.0% |
| Ski Erg | 00:15 | 04:31 to 04:16 | 3.5% |
| Burpees Broad Jump | 00:10 | 03:16 to 03:06 | 2.4% |
| Wall Balls | 00:06 | 04:00 to 03:54 | 1.4% |
| Weeks Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 03:27 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:27 | 04:31 +00:00 | 03:27 +00:00 |
| Running 2 | 03:58 | 07:58 | 03:58 +00:00 | 07:58 +00:00 |
| Sled Push | 04:32 | 11:56 | 04:32 +00:00 | 11:56 +00:00 |
| Running 3 | 04:22 | 16:28 | 04:22 +00:00 | 16:28 +00:00 |
| Sled Pull | 05:26 | 20:50 | 05:26 +00:00 | 20:50 +00:00 |
| Running 4 | 04:19 | 26:16 | 04:19 +00:00 | 26:16 +00:00 |
| Burpees Broad Jump | 03:16 | 30:35 | 03:16 +00:00 | 30:35 +00:00 |
| Running 5 | 04:18 | 33:51 | 04:18 +00:00 | 33:51 +00:00 |
| Rowing | 04:47 | 38:09 | 04:47 +00:00 | 38:09 +00:00 |
| Running 6 | 04:13 | 42:56 | 04:13 +00:00 | 42:56 +00:00 |
| Farmers Carry | 03:01 | 47:09 | 03:01 +00:00 | 47:09 +00:00 |
| Running 7 | 04:20 | 50:10 | 04:20 +00:00 | 50:10 +00:00 |
| Sandbag Lunges | 04:21 | 54:30 | 04:21 +00:00 | 54:30 +00:00 |
| Running 8 | 04:12 | 58:51 | 04:12 +00:00 | 58:51 +00:00 |
| Wall Balls | 04:00 | 01:03:03 | 04:00 +00:00 | 01:03:03 +00:00 |
| Roxzone | 00:00 | 01:06:57 | 00:00 +00:00 | 01:06:57 |
To improve the Sled Push segment, Lauren should work on her strength and power. Incorporating exercises such as squats, deadlifts, and lunges into her training routine will help her build the necessary lower body strength required for the Sled Push. Additionally, practicing proper technique and body positioning during the push will also contribute to better performance. Lauren can also work on her explosiveness by incorporating plyometric exercises like box jumps and medicine ball throws.
Similarly, for the Sled Pull segment, Lauren should focus on building her upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's carries will help her develop the necessary strength for the Sled Pull. Additionally, practicing proper technique and body positioning during the pull will contribute to improved performance. Lauren can also incorporate grip strengthening exercises such as towel hangs and plate pinches to enhance her grip strength.
For the Farmers Carry segment, Lauren should work on improving her overall endurance and grip strength. Incorporating exercises such as farmer's carries, kettlebell swings, and hanging knee raises into her training routine will help her build the necessary endurance and grip strength for this segment. It is also important for her to focus on maintaining proper posture and body alignment during the carry to minimize energy expenditure and maximize efficiency.
In conclusion, Lauren Weeks had an exceptional performance in the 2021 Orlando Hyrox race, showcasing her strong running profile and overall fitness. By focusing on improving her performance in the Sled Push, Sled Pull, and Farmers Carry segments, implementing effective race strategies, and tailoring her training routine, Lauren can further enhance her performance in future races. With her dedication and focus, she has the potential to achieve even greater success in the world of fitness athletics.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester | 59:51 | |
| 2020 Elite 12 | 01:09:47 | |
| 2020 Dallas | 01:08:47 | |
| WorldChampionship - Leipzig | 01:03:43 | |
| 2023 Maastricht European Championships | 01:01:12 | |
| 2022 Los Angeles | 01:05:12 | |
| 2024 Washington - North American Championships | 01:01:20 | |
| 2024 Washington - North American Championships | 01:02:11 | |
| 2024 Vienna - European Championship | 58:03 | |
| 2023 Dubai | 59:27 | |
| 2023 New York | 01:04:27 | |
| 2024 Amsterdam | 58:12 | |
| 2022 Chicago | 01:07:03 | |
| 2021 Dallas | 01:05:08 | |
| 2024 World Championships Nice | 01:03:37 | |
| 2023 Chicago | 01:02:15 | |
| 2019 Miami | 01:11:50 | |
| 2024 Hong Kong | 01:00:31 | |
| 2023 Stockholm | 01:00:28 | |
| 2020 Chicago | 01:10:44 | |
| 2021 Dallas | 01:09:14 | |
| 2023 Chicago - North American Open Championship | 01:03:44 | |
| 2022 Las Vegas | 01:13:02 | |
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