Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 7 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Weeks Lauren's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Weeks Lauren hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Weeks Lauren’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weeks Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 33:29 to 31:17 | 65.3% |
| Farmers Carry | 00:43 | 02:17 to 01:34 | 21.3% |
| Sandbag Lunges | 00:27 | 03:36 to 03:09 | 13.4% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 03:33 to 03:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:48 to 02:48 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 03:05 to 03:05 | 0.0% |
| Weeks Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 01:46 | 00:00 | 03:31 -01:45 | 00:00 +00:00 |
| Ski Erg | 04:10 | 01:46 | 04:22 -00:12 | 03:31 -01:45 |
| Running 2 | 04:17 | 05:56 | 03:33 +00:44 | 07:53 -01:57 |
| Sled Push | 02:00 | 10:13 | 02:24 -00:24 | 11:26 -01:13 |
| Running 3 | 04:32 | 12:13 | 03:42 +00:50 | 13:50 -01:37 |
| Sled Pull | 03:33 | 16:45 | 04:01 -00:28 | 17:32 -00:47 |
| Running 4 | 04:31 | 20:18 | 03:43 +00:48 | 21:33 -01:15 |
| Burpees Broad Jump | 02:48 | 24:49 | 03:18 -00:30 | 25:16 -00:27 |
| Running 5 | 04:34 | 27:37 | 03:45 +00:49 | 28:34 -00:57 |
| Rowing | 04:14 | 32:11 | 04:25 -00:11 | 32:19 -00:08 |
| Running 6 | 04:35 | 36:25 | 03:44 +00:51 | 36:44 -00:19 |
| Farmers Carry | 02:17 | 41:00 | 01:44 +00:33 | 40:28 +00:32 |
| Running 7 | 04:34 | 43:17 | 03:46 +00:48 | 42:12 +01:05 |
| Sandbag Lunges | 03:36 | 47:51 | 03:24 +00:12 | 45:58 +01:53 |
| Running 8 | 04:44 | 51:27 | 03:55 +00:49 | 49:22 +02:05 |
| Wall Balls | 03:05 | 56:11 | 03:42 -00:37 | 53:17 +02:54 |
| Roxzone | 02:05 | 01:01:12 | 04:13 -02:08 | 01:01:12 |
Segment Analysis:
1. Running Performance:
Lauren's total running time of 00:33:29 was 01:50 slower than the average. This indicates that there is room for improvement in her running performance. To address this, Lauren should focus on specific running training to enhance her overall speed and endurance.
2. Roxzone Performance:
Lauren's Roxzone time of 00:02:05 was 02:06 faster than the average. This suggests that she transitioned efficiently between exercise zones, demonstrating good fitness and effective transitions.
Incorporating these strategies and focusing on the identified areas for improvement will help Lauren further enhance her performance in future Hyrox races. It is important to tailor the training strategies and techniques to her specific needs and goals, considering her age group, nationality, and strengths and weaknesses identified in this analysis.
| Similar Athletes | |||
|---|---|---|---|
| Wietrzyk Joanna | 2024 Brisbane | 01:00:52 | |
| Norman Mikaela | 2022 Hamburg | 01:00:45 | |
| Wietrzyk Joanna | 2024 Perth | 01:00:46 | |
| Procter Lucy | 2024 Marseille | 01:01:39 | |
| Griffith Lauren | 2024 Brisbane | 01:01:15 | |
| Arning Seka | 2024 Frankfurt | 01:01:17 | |
| Putters Lena | 2024 Hamburg | 01:01:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 58:12 | |
| 2020 Elite 12 | 01:09:47 | |
| 2020 Dallas | 01:08:47 | |
| 2021 Dallas | 01:05:08 | |
| WorldChampionship - Leipzig | 01:03:43 | |
| 2022 Los Angeles | 01:05:12 | |
| 2024 Washington - North American Championships | 01:01:20 | |
| 2024 Washington - North American Championships | 01:02:11 | |
| 2024 Vienna - European Championship | 58:03 | |
| 2023 Dubai | 59:27 | |
| 2023 New York | 01:04:27 | |
| 2023 World Championships Manchester | 59:51 | |
| 2021 Orlando | 01:06:57 | |
| 2022 Chicago | 01:07:03 | |
| 2023 Stockholm | 01:00:28 | |
| 2023 Chicago | 01:02:15 | |
| 2019 Miami | 01:11:50 | |
| 2024 Hong Kong | 01:00:31 | |
| 2024 World Championships Nice | 01:03:37 | |
| 2023 Chicago - North American Open Championship | 01:03:44 | |
| 2021 Dallas | 01:09:14 | |
| 2020 Chicago | 01:10:44 | |
| 2022 Las Vegas | 01:13:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
