Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weeks Lauren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weeks Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:55 | 32:12 to 31:17 | 25.7% |
| Sled Push | 00:35 | 02:41 to 02:06 | 16.4% |
| Sled Pull | 00:34 | 04:12 to 03:38 | 15.9% |
| Sandbag Lunges | 00:32 | 03:41 to 03:09 | 15.0% |
| Farmers Carry | 00:29 | 02:03 to 01:34 | 13.6% |
| Burpees Broad Jump | 00:22 | 03:10 to 02:48 | 10.3% |
| Rowing | 00:07 | 04:29 to 04:22 | 3.3% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 03:16 to 03:16 | 0.0% |
| Weeks Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 03:29 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:29 | 04:10 +00:00 | 03:29 +00:00 |
| Running 2 | 03:49 | 07:39 | 03:49 +00:00 | 07:39 +00:00 |
| Sled Push | 02:41 | 11:28 | 02:41 +00:00 | 11:28 +00:00 |
| Running 3 | 04:13 | 14:09 | 04:13 +00:00 | 14:09 +00:00 |
| Sled Pull | 04:12 | 18:22 | 04:12 +00:00 | 18:22 +00:00 |
| Running 4 | 04:05 | 22:34 | 04:05 +00:00 | 22:34 +00:00 |
| Burpees Broad Jump | 03:10 | 26:39 | 03:10 +00:00 | 26:39 +00:00 |
| Running 5 | 04:12 | 29:49 | 04:12 +00:00 | 29:49 +00:00 |
| Rowing | 04:29 | 34:01 | 04:29 +00:00 | 34:01 +00:00 |
| Running 6 | 04:03 | 38:30 | 04:03 +00:00 | 38:30 +00:00 |
| Farmers Carry | 02:03 | 42:33 | 02:03 +00:00 | 42:33 +00:00 |
| Running 7 | 04:06 | 44:36 | 04:06 +00:00 | 44:36 +00:00 |
| Sandbag Lunges | 03:41 | 48:42 | 03:41 +00:00 | 48:42 +00:00 |
| Running 8 | 04:18 | 52:23 | 04:18 +00:00 | 52:23 +00:00 |
| Wall Balls | 03:16 | 56:41 | 03:16 +00:00 | 56:41 +00:00 |
| Roxzone | 00:00 | 59:51 | 00:00 +00:00 | 59:51 |
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:01:20 | |
| 2024 Washington - North American Championships | 01:02:11 | |
| 2020 Dallas | 01:08:47 | |
| 2024 Amsterdam | 58:12 | |
| 2020 Elite 12 | 01:09:47 | |
| 2023 New York | 01:04:27 | |
| 2021 Orlando | 01:06:57 | |
| 2022 Chicago | 01:07:03 | |
| 2023 Dubai | 59:27 | |
| 2021 Dallas | 01:05:08 | |
| WorldChampionship - Leipzig | 01:03:43 | |
| 2024 Vienna - European Championship | 58:03 | |
| 2023 Maastricht European Championships | 01:01:12 | |
| 2022 Los Angeles | 01:05:12 | |
| 2024 Hong Kong | 01:00:31 | |
| 2019 Miami | 01:11:50 | |
| 2023 Stockholm | 01:00:28 | |
| 2024 World Championships Nice | 01:03:37 | |
| 2023 Chicago | 01:02:15 | |
| 2020 Chicago | 01:10:44 | |
| 2023 Chicago - North American Open Championship | 01:03:44 | |
| 2021 Dallas | 01:09:14 | |
| 2022 Las Vegas | 01:13:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
