Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 109 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Weeks Lauren's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Weeks Lauren hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Weeks Lauren’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weeks Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:42 | 06:57 to 04:15 | 56.1% |
| Sled Push | 01:27 | 04:00 to 02:33 | 30.1% |
| Sandbag Lunges | 00:24 | 04:00 to 03:36 | 8.3% |
| Farmers Carry | 00:16 | 02:03 to 01:47 | 5.5% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:32 to 02:32 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 03:38 to 03:38 | 0.0% |
| Run Total | 00:00 | 33:32 to 33:32 | 0.0% |
| Weeks Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 03:50 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:06 | 04:25 -00:08 | 03:50 -00:44 |
| Running 2 | 04:01 | 07:23 | 04:03 -00:02 | 08:15 -00:52 |
| Sled Push | 04:00 | 11:24 | 03:03 +00:57 | 12:18 -00:54 |
| Running 3 | 04:37 | 15:24 | 04:17 +00:20 | 15:21 +00:03 |
| Sled Pull | 06:57 | 20:01 | 04:35 +02:22 | 19:38 +00:23 |
| Running 4 | 04:19 | 26:58 | 04:20 -00:01 | 24:13 +02:45 |
| Burpees Broad Jump | 02:32 | 31:17 | 03:39 -01:07 | 28:33 +02:44 |
| Running 5 | 04:25 | 33:49 | 04:24 +00:01 | 32:12 +01:37 |
| Rowing | 04:30 | 38:14 | 04:35 -00:05 | 36:36 +01:38 |
| Running 6 | 04:24 | 42:44 | 04:21 +00:03 | 41:11 +01:33 |
| Farmers Carry | 02:03 | 47:08 | 01:58 +00:05 | 45:32 +01:36 |
| Running 7 | 04:16 | 49:11 | 04:23 -00:07 | 47:30 +01:41 |
| Sandbag Lunges | 04:00 | 53:27 | 03:48 +00:12 | 51:53 +01:34 |
| Running 8 | 04:27 | 57:27 | 04:36 -00:09 | 55:41 +01:46 |
| Wall Balls | 03:38 | 01:01:54 | 04:31 -00:53 | 01:00:17 +01:37 |
| Roxzone | 03:51 | 01:09:14 | 04:26 -00:35 | 01:09:14 |
For the Sled Pull, Lauren was 02:39 slower than the average. To improve this segment, she can incorporate exercises that specifically target her pulling strength, such as deadlifts, bent-over rows, and lat pulldowns. She should also practice proper sled pulling technique, ensuring she is using her legs and hips to generate power and maintaining a strong and stable core throughout the movement.
In the Sled Push segment, Lauren was 01:23 slower than the average. To improve her performance in this segment, she should focus on building lower body strength, particularly in her legs and glutes. Exercises such as squats, lunges, and step-ups can help strengthen these muscle groups. It is also important for Lauren to work on her explosiveness and speed during the push, practicing quick and powerful strides while maintaining proper form.
During the Sandbag Lunges segment, Lauren was 00:31 slower than the average. To improve her performance in this segment, she should focus on building strength and endurance in her legs and core. Exercises such as weighted lunges, Bulgarian split squats, and core stability exercises (planks, Russian twists) can help improve her performance. Additionally, Lauren should focus on maintaining a consistent and efficient stride during the lunges, avoiding unnecessary pauses or breaks.
In conclusion, Lauren Weeks had a strong performance in the 2021 Dallas Hyrox race. While she performed well overall, there are areas where she can further improve her performance. By focusing on building strength, improving her transition time, and implementing effective race strategies, Lauren can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Arvela Petra | 2024 Dubai | 01:08:46 | |
| Naether Rebecca | 2023 Hamburg | 01:09:17 | |
| Legacy Rachel | 2024 Houston | 01:09:34 | |
| Cross Imogen | 2024 Chicago Navy Pier | 01:09:01 | |
| Bilbie Samantha | 2023 World Championships Manchester | 01:09:22 | |
| Fay Aoife | 2024 World Championships Nice | 01:08:47 | |
| Stevenson Connie | 2024 Melbourne | 01:09:23 | |
| Hahn Sabrina | 2024 Stuttgart | 01:09:44 | |
| Willis Hannah | 2023 London | 01:09:08 | |
| Keys Bryony | 2024 Glasgow | 01:09:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester | 59:51 | |
| 2020 Elite 12 | 01:09:47 | |
| 2020 Dallas | 01:08:47 | |
| 2023 Maastricht European Championships | 01:01:12 | |
| 2022 Los Angeles | 01:05:12 | |
| 2024 Washington - North American Championships | 01:01:20 | |
| 2024 Washington - North American Championships | 01:02:11 | |
| 2024 Vienna - European Championship | 58:03 | |
| 2023 Dubai | 59:27 | |
| 2023 New York | 01:04:27 | |
| 2024 Amsterdam | 58:12 | |
| 2021 Orlando | 01:06:57 | |
| 2022 Chicago | 01:07:03 | |
| 2021 Dallas | 01:05:08 | |
| WorldChampionship - Leipzig | 01:03:43 | |
| 2024 World Championships Nice | 01:03:37 | |
| 2019 Miami | 01:11:50 | |
| 2023 Stockholm | 01:00:28 | |
| 2024 Hong Kong | 01:00:31 | |
| 2023 Chicago | 01:02:15 | |
| 2020 Chicago | 01:10:44 | |
| 2023 Chicago - North American Open Championship | 01:03:44 | |
| 2022 Las Vegas | 01:13:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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