Röthig Sabrina Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 138 similar athletes.

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Performance Highlights

GER Flag Röthig Sabrina Woman Women 30-34 #121030 01:11:25 🥇 in AG | Top 11.1% 6th | Top 20.0%
-00:44
34:54
Run Total
-00:05
04:22
Avg. Lap
+00:15
04:11
Best Lap
+00:22
31:45
Workout Total
+00:03
03:58
Avg. Workout
+00:27
04:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 59.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 59.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 236 to 287.
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Based on 138 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 122 to 287.
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Based on 138 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -52 to 68.
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Based on 138 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4285 to 4899.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.

01:27 Potential Improvement 32.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Push 01:27 (From 04:00 to 02:33) 32.2%
BBJ 01:02 (From 04:22 to 03:20) 23.0%
Run Total 00:58 (From 34:54 to 33:56) 21.5%
Wall Balls 00:27 (From 04:37 to 04:10) 10.0%
Farmers Carry 00:18 (From 02:05 to 01:47) 6.7%
Sandbag Lunges 00:14 (From 03:49 to 03:35) 5.2%
Ski Erg 00:04 (From 04:25 to 04:21) 1.5%
Sled Pull 00:00 (From 03:55 to 03:55) 0.0%
Rowing 00:00 (From 04:32 to 04:32) 0.0%

Splits Time

Röthig Sabrina Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 03:57 +00:17 00:00 +00:00
Ski Erg 04:25 04:14 04:28 -00:03 03:57 +00:17
Running 2 04:11 08:39 04:13 -00:02 08:25 +00:14
Sled Push 04:00 12:50 03:04 +00:56 12:38 +00:12
Running 3 04:20 16:50 04:30 -00:10 15:42 +01:08
Sled Pull 03:55 21:10 04:47 -00:52 20:12 +00:58
Running 4 04:21 25:05 04:30 -00:09 24:59 +00:06
Burpees Broad Jump 04:22 29:26 03:47 +00:35 29:29 -00:03
Running 5 04:24 33:48 04:34 -00:10 33:16 +00:32
Rowing 04:32 38:12 04:39 -00:07 37:50 +00:22
Running 6 04:25 42:44 04:32 -00:07 42:29 +00:15
Farmers Carry 02:05 47:09 02:02 +00:03 47:01 +00:08
Running 7 04:27 49:14 04:35 -00:08 49:03 +00:11
Sandbag Lunges 03:49 53:41 03:56 -00:07 53:38 +00:03
Running 8 04:36 57:30 04:47 -00:11 57:34 -00:04
Wall Balls 04:37 01:02:06 04:40 -00:03 01:02:21 -00:15
Roxzone 04:51 01:11:25 04:24 +00:27 01:11:25
Based on 138 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sabrina Röthig performed exceptionally well in the Hyrox race in Barcelona. She achieved an overall rank of 6, which places her in the top 4% of 133 athletes. In her age group (30-34), she secured the 1st position, placing her in the top 2% of 39 athletes. Her total race time was 01:11:25, with a running time of 00:34:54, which is 01:25 faster than the average time. This suggests that Sabrina has a strong running profile and could benefit from focusing on improving her strength.

Segments to Improve


1. Sled Push:
Sabrina's time in the Sled Push segment was 01:26 slower than the average. To improve her performance in this segment, she should focus on building strength and power in her lower body and core. Exercises such as squats, deadlifts, lunges, and sled pushes should be incorporated into her training routine. Additionally, practicing proper technique and form during the sled push will help optimize her efficiency.

2. Wall Balls:
Sabrina's time in the Wall Balls segment was 01:04 slower than the average. To improve her performance in this segment, she should focus on developing upper body strength and improving her technique. Incorporating exercises such as thrusters, overhead presses, and wall ball shots into her training routine will help enhance her performance. Additionally, practicing proper breathing techniques and pacing during wall balls will help prevent fatigue.

3. Burpees Broad Jump:
Sabrina's time in the Burpees Broad Jump segment was 00:27 slower than the average. To improve her performance in this segment, she should focus on building explosive power and endurance. Plyometric exercises such as box jumps, burpees, and broad jumps should be included in her training routine. Additionally, practicing efficient movement patterns and maintaining a consistent rhythm during burpees will help optimize her performance.

4. Sandbag Lunges:
Sabrina's time in the Sandbag Lunges segment was 00:13 slower than the average. To improve her performance in this segment, she should focus on building strength and stability in her legs and core. Exercises such as lunges, step-ups, and weighted carries should be incorporated into her training routine. Additionally, practicing proper form and maintaining a controlled pace during sandbag lunges will help enhance her performance.

5. Best Lap:
Sabrina's best lap time was 00:04:11, which was 00:08 slower than the average. To improve her lap times, she should focus on increasing her overall fitness and stamina. Incorporating interval training, tempo runs, and hill sprints into her training routine will help improve her speed and endurance. Additionally, practicing efficient running form and maintaining a consistent pace throughout the race will contribute to better lap times.

Strategies


- Sabrina should focus on pacing herself appropriately throughout the race to avoid burning out too early. Starting with a steady and controlled pace will help her maintain energy and perform consistently across all segments.
- She should prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training will help improve her overall race time.
- Sabrina should consider developing a race-specific training plan that incorporates exercises and drills targeting the segments where she needs improvement. By simulating race conditions during training, she can better prepare herself for the challenges of the Hyrox race.
- Mental preparation is crucial for success in endurance events like the Hyrox race. Sabrina should work on developing a positive mindset, visualizing success, and implementing mental strategies to overcome fatigue and push through challenging segments.

By focusing on these areas of improvement, implementing the suggested training strategies and techniques, and utilizing effective race strategies, Sabrina Röthig can continue to excel in future Hyrox races and further enhance her overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 69.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 69.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Sweetman Molly 2022 London 01:11:15
Standen Becky 2024 London 01:11:01
Ardelt Beatrice 2024 Manchester 01:11:54
Schweikhart Cali 2023 Dallas 01:11:19
Keay Kimberley 2024 London 01:11:27
Burstein Lindsey 2024 Chicago 01:11:10
Lohmann Bonnie 2023 London 01:11:54
Silva Carolina 2024 Madrid 01:11:18
Falk Helena 2024 Nice 01:11:02
Daolio Sabrina 2024 Cape Town 01:11:10
Other Results from this athlete
World Championships Röthig Sabrina 01:15:59
2019 Hannover Röthig Sabrina 01:17:08
2019 Hamburg Röthig Sabrina 01:20:28
2019 Essen Röthig Sabrina 01:06:52
2019 Leipzig Röthig Sabrina 01:15:31
2022 Frankfurt Röthig Sabrina 01:12:30
2022 Las Vegas Röthig Sabrina 01:16:37
2022 Karlsruhe Röthig Sabrina 01:10:46
2022 Maastricht Röthig Sabrina 01:11:32
2022 Bremen Röthig Sabrina 01:08:33
2021 Madrid Röthig Sabrina 01:08:21
2021 Hamburg Röthig Sabrina 01:10:30
2021 Berlin Röthig Sabrina 01:13:01
2021 Stuttgart Röthig Sabrina 01:12:36
2021 Amsterdam Röthig Sabrina 01:18:44
WorldChampionship - Leipzig Röthig Sabrina 01:08:49
2023 World Championships Manchester Röthig Sabrina 01:12:36
2023 Hannover Röthig Sabrina 01:09:38
2022 Frankfurt Röthig Sabrina 01:10:31
2022 Hamburg Röthig Sabrina 01:08:50
2022 Berlin Röthig Sabrina 01:09:38
2023 Hamburg Röthig Sabrina 01:10:02
2024 Berlin Röthig Sabrina 01:07:47
2024 Nice Röthig Sabrina 01:11:39
2024 Hamburg Röthig Sabrina 01:14:55
2023 München Röthig Sabrina, Byrne Devon 01:01:52
2023 Hannover Imiela Christoph, Röthig Sabrina, Byrne Devon, Van De Kraan Fridolin 56:31
2022 München Röthig Sabrina, Eisenhauer Philipp 01:10:07
2020 Hannover Thiem Sebastian, Röthig Sabrina 01:08:15

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