Dive into this athlete’s performance at WorldChampionship - Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 106 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Röthig Sabrina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Röthig Sabrina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Röthig Sabrina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Röthig Sabrina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:30 | 35:05 to 33:35 | 38.5% |
| Burpees Broad Jump | 00:53 | 04:09 to 03:16 | 22.6% |
| Wall Balls | 00:37 | 04:42 to 04:05 | 15.8% |
| Sandbag Lunges | 00:29 | 04:01 to 03:32 | 12.4% |
| Ski Erg | 00:12 | 04:31 to 04:19 | 5.1% |
| Rowing | 00:08 | 04:39 to 04:31 | 3.4% |
| Farmers Carry | 00:05 | 01:50 to 01:45 | 2.1% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Röthig Sabrina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 03:51 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:01 | 04:25 +00:06 | 03:51 +00:10 |
| Running 2 | 04:12 | 08:32 | 04:04 +00:08 | 08:16 +00:16 |
| Sled Push | 02:02 | 12:44 | 03:06 -01:04 | 12:20 +00:24 |
| Running 3 | 04:17 | 14:46 | 04:20 -00:03 | 15:26 -00:40 |
| Sled Pull | 03:51 | 19:03 | 04:31 -00:40 | 19:46 -00:43 |
| Running 4 | 04:23 | 22:54 | 04:20 +00:03 | 24:17 -01:23 |
| Burpees Broad Jump | 04:09 | 27:17 | 03:39 +00:30 | 28:37 -01:20 |
| Running 5 | 04:30 | 31:26 | 04:24 +00:06 | 32:16 -00:50 |
| Rowing | 04:39 | 35:56 | 04:34 +00:05 | 36:40 -00:44 |
| Running 6 | 04:32 | 40:35 | 04:21 +00:11 | 41:14 -00:39 |
| Farmers Carry | 01:50 | 45:07 | 01:56 -00:06 | 45:35 -00:28 |
| Running 7 | 04:24 | 46:57 | 04:23 +00:01 | 47:31 -00:34 |
| Sandbag Lunges | 04:01 | 51:21 | 03:46 +00:15 | 51:54 -00:33 |
| Running 8 | 04:49 | 55:22 | 04:34 +00:15 | 55:40 -00:18 |
| Wall Balls | 04:42 | 01:00:11 | 04:26 +00:16 | 01:00:14 -00:03 |
| Roxzone | 04:04 | 01:08:49 | 04:09 -00:05 | 01:08:49 |
Sabrina's best running lap was 00:04:01, indicating her strong running capabilities. However, her performance in certain segments such as Burpees Broad Jump, Sandbag Lunges, and Wall Balls showed room for improvement.
In conclusion, Sabrina Röthig showcased an impressive performance in the Hyrox race, placing in the top 1% overall and top 5% in her age group. While she excelled in running segments, there is room for improvement in areas such as Burpees Broad Jump, Sandbag Lunges, and Wall Balls. By implementing specific training strategies and techniques, focusing on both strength and endurance, Sabrina can further enhance her performance in these areas. Additionally, maintaining a consistent pace, optimizing transitions, and continuing to prioritize overall fitness will contribute to her continued success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Silva Carolina | 2023 Köln | 01:08:43 | |
| Hatwell Bekkie | 2024 World Championships Nice | 01:09:07 | |
| Winkelman Laurie | 2023 Los Angeles | 01:08:30 | |
| Houard Rebecca | 2024 World Championships Nice | 01:08:54 | |
| Röthig Sabrina | WorldChampionship - Leipzig | 01:08:49 | |
| Valgreen Laura | 2023 Barcelona | 01:08:36 | |
| Cross Imogen | 2024 Chicago Navy Pier | 01:09:01 | |
| Weeks Lauren | 2020 Dallas | 01:08:47 | |
| Muirhead Eve | 2024 World Championships Nice | 01:08:33 | |
| Arvela Petra | 2024 Dubai | 01:08:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:08:33 | |
| 2019 Essen | 01:06:52 | |
| 2022 Karlsruhe | 01:10:46 | |
| 2021 Berlin | 01:13:01 | |
| 2024 Berlin | 01:07:47 | |
| 2021 Madrid | 01:08:21 | |
| 2021 Hamburg | 01:10:30 | |
| 2023 Hannover | 01:09:38 | |
| 2022 Berlin | 01:09:38 | |
| 2023 Hamburg | 01:10:02 | |
| 2019 Leipzig | 01:15:31 | |
| 2021 Stuttgart | 01:12:36 | |
| 2021 Amsterdam | 01:18:44 | |
| 2022 Frankfurt | 01:10:31 | |
| 2022 Hamburg | 01:08:50 | |
| 2022 Frankfurt | 01:12:30 | |
| 2023 Barcelona | 01:11:25 | |
| 2019 Hamburg | 01:20:28 | |
| 2022 Maastricht | 01:11:32 | |
| 2019 Hannover | 01:17:08 | |
| 2022 Las Vegas | 01:16:37 | |
| World Championships | 01:15:59 | |
| 2024 Hamburg | 01:14:55 | |
| 2023 World Championships Manchester | 01:12:36 | |
| 2024 World Championships Nice | 01:11:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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