Röthig Sabrina Performance Analysis

Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 97 similar athletes.

Season 22/23 2023 Hannover (632) HYROX PRO (105) Women (29) Röthig Sabrina

GER GER Flag Women Woman 35-39 #111003 01:09:38 🥇 in AG | Top 14.3% 🥉 | Top 10.3%

Performance Highlights

+00:25
34:40
Run Total
+00:04
04:20
Avg. Lap
+00:21
04:09
Best Lap
-00:38
30:13
Workout Total
-00:05
03:46
Avg. Workout
+00:18
04:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 44.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 228 to 279.
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Based on 97 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 121 to 279.
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Based on 97 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Röthig Sabrina's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Röthig Sabrina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -45 to 34.
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Based on 97 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Röthig Sabrina's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Röthig Sabrina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.

00:50 Potential Improvement 30.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 437.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:50 04:10 to 03:20 30.3%
Run Total 00:39 34:40 to 34:01 23.6%
Sled Push 00:26 02:59 to 02:33 15.8%
Wall Balls 00:20 04:30 to 04:10 12.1%
Farmers Carry 00:17 02:04 to 01:47 10.3%
Sandbag Lunges 00:08 03:44 to 03:36 4.8%
Ski Erg 00:05 04:26 to 04:21 3.0%
Sled Pull 00:00 03:52 to 03:52 0.0%
Rowing 00:00 04:28 to 04:28 0.0%

Splits Time

Röthig Sabrina Perfect Race
Splits Total Average Total
Running 1 04:18 00:00 03:50 +00:28 00:00 +00:00
Ski Erg 04:26 04:18 04:27 -00:01 03:50 +00:28
Running 2 04:09 08:44 04:02 +00:07 08:17 +00:27
Sled Push 02:59 12:53 03:02 -00:03 12:19 +00:34
Running 3 04:16 15:52 04:18 -00:02 15:21 +00:31
Sled Pull 03:52 20:08 04:37 -00:45 19:39 +00:29
Running 4 04:17 24:00 04:20 -00:03 24:16 -00:16
Burpees Broad Jump 04:10 28:17 03:44 +00:26 28:36 -00:19
Running 5 04:24 32:27 04:24 +00:00 32:20 +00:07
Rowing 04:28 36:51 04:39 -00:11 36:44 +00:07
Running 6 04:21 41:19 04:20 +00:01 41:23 -00:04
Farmers Carry 02:04 45:40 02:01 +00:03 45:43 -00:03
Running 7 04:19 47:44 04:23 -00:04 47:44 +00:00
Sandbag Lunges 03:44 52:03 03:46 -00:02 52:07 -00:04
Running 8 04:39 55:47 04:38 +00:01 55:53 -00:06
Wall Balls 04:30 01:00:26 04:35 -00:05 01:00:31 -00:05
Roxzone 04:50 01:09:38 04:32 +00:18 01:09:38
Based on 97 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sabrina Röthig performed exceptionally well in the 2023 Hannover Hyrox race, finishing with an overall rank of 3, placing her in the top 2% of 105 athletes. In her age group (35-39), Sabrina achieved a rank of 1, placing her in the top 3% of 29 athletes. Her overall time of 01:09:38 showcases her strong fitness level and determination.

Sabrina demonstrated particular strength in her running abilities, with a total running time of 00:34:40, which is 00:45 faster than the average for her finish time. This highlights her proficiency as a runner. Her best running lap was an impressive 00:04:09.

Segments to Improve


1. Wall Balls:
Sabrina lost significant time in this segment, with a time of 00:04:30, which is 00:56 slower than the average. To improve in this area, Sabrina should focus on developing explosive leg power and upper body strength. Exercises such as squat jumps, medicine ball slams, and wall sits can help improve her power output and endurance for the wall balls. Additionally, practicing proper form and technique, such as maintaining a consistent rhythm and utilizing the legs to generate power, will be beneficial.

2. Sled Push:
Sabrina's time in the sled push segment was 00:02:59, which is 00:25 slower than the average. To improve her performance in this area, Sabrina should work on developing her lower body strength and explosiveness. Exercises such as sled pushes, squats, lunges, and box jumps can help enhance her leg strength and power. She should focus on maintaining a low and controlled position while pushing the sled, utilizing her legs and core muscles for maximum power output.

3. Burpees Broad Jump:
Sabrina took 00:04:10 to complete this segment, which is 00:25 slower than the average. To improve her performance in burpees broad jump, Sabrina should focus on improving her agility, explosiveness, and overall conditioning. Incorporating exercises such as burpees, broad jumps, box jumps, and agility ladder drills can help enhance her overall performance in this segment. She should also work on maintaining a consistent pace and rhythm during the jumps and burpees.

4. Running 1:
Sabrina completed this segment in 00:04:18, which is 00:23 slower than the average. To improve her running performance, Sabrina should focus on increasing her speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running speed and stamina. Additionally, working on her running form and technique, such as maintaining an upright posture, utilizing her arms efficiently, and focusing on her breathing, will be beneficial.

5. Best Lap:
Sabrina's best lap time was 00:04:09. While this is a strong performance, she can still work on improving her speed and efficiency. To further enhance her running abilities, Sabrina can incorporate speed drills such as interval training, fartlek runs, and track workouts into her training routine. Additionally, focusing on strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can help improve her overall performance.

6. Sandbag Lunges:
Sabrina completed this segment in 00:03:44, which is 00:16 slower than the average. To improve her performance in sandbag lunges, Sabrina should focus on developing her lower body strength and stability. Exercises such as lunges, squats, step-ups, and glute bridges can help strengthen the muscles involved in lunges and improve stability. Additionally, practicing proper form and technique, such as maintaining a neutral spine and engaging the core muscles, will be beneficial.

7. Farmers Carry:
Sabrina's time in the farmers carry segment was 00:02:04, which is 00:11 slower than the average. To improve her performance in this area, Sabrina should focus on developing her grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, pull-ups, and rowing can help improve her grip strength and upper body strength. She should also focus on maintaining a strong and stable posture during the carry, engaging the core muscles for stability.

Strategies


To improve overall performance during the race, Sabrina should consider the following strategies:

1. Pacing:
Sabrina should ensure she maintains a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out later in the race. Implementing a strategy of negative splits, where she gradually increases her pace as the race progresses, can help optimize her performance.

2. Transition Time:
Sabrina should work on improving her transition time in the roxzone. This can be achieved by improving her overall fitness level and practicing quick and efficient transitions between exercise zones. Incorporating specific drills and exercises that mimic race conditions, such as circuit training and interval workouts, can help improve her transition time.

3. Mental Preparation:
Sabrina should focus on mental preparation and visualization techniques to enhance her race performance. This can involve visualizing successful completion of each segment, focusing on maintaining a positive mindset, and developing strategies to overcome any challenges that may arise during the race.

By implementing these strategies and focusing on the identified areas of improvement, Sabrina Röthig can continue to excel in her fitness journey and further enhance her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 44.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Röthig Sabrina 2022 Berlin 01:09:38
Mccann Aileen 2024 World Championships Nice 01:09:46
Nickel Vera 2024 Karlsruhe 01:10:05
Stewart Nathalie 2024 Dublin 01:09:28
Short Jessica 2023 Hong Kong 01:09:40
Thomsen Janne 2023 Köln 01:09:36
Hochleitner Kelsey 2024 New York 01:09:23
Gregoire Haley 2024 Houston 01:10:07
Falconer Allana 2024 World Championships Nice 01:10:06
Naether Rebecca 2021 Hamburg 01:09:40

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