Röthig Sabrina Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 116 similar athletes.

Performance Highlights

GER Flag Röthig Sabrina Woman Women 35-39 #154009 01:10:02 🥉 in AG | Top 27.3% 4th | Top 11.8%
-00:33
33:53
Run Total
-00:04
04:14
Avg. Lap
+00:14
04:05
Best Lap
-00:17
30:46
Workout Total
-00:02
03:50
Avg. Workout
+00:54
05:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 38.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 231 to 283.
End of interactive chart.
Based on 116 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 121 to 284.
End of interactive chart.
Based on 116 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -47 to 54.
End of interactive chart.
Based on 116 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4199 to 4905.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 767.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.

01:00 Potential Improvement 34.1% Focus During Training

Chart

Bar chart with 55 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 563.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Push 01:00 (From 03:29 to 02:29) 34.1%
Farmers Carry 00:25 (From 02:10 to 01:45) 14.2%
BBJ 00:22 (From 03:38 to 03:16) 12.5%
Wall Balls 00:19 (From 04:24 to 04:05) 10.8%
Run Total 00:18 (From 33:53 to 33:35) 10.2%
Sandbag Lunges 00:17 (From 03:49 to 03:32) 9.7%
Ski Erg 00:09 (From 04:29 to 04:20) 5.1%
Sled Pull 00:05 (From 04:15 to 04:10) 2.8%
Rowing 00:01 (From 04:32 to 04:31) 0.6%

Splits Time

Röthig Sabrina Perfect Race
Splits Total Average Total
Running 1 04:05 00:00 03:55 +00:10 00:00 +00:00
Ski Erg 04:29 04:05 04:26 +00:03 03:55 +00:10
Running 2 04:06 08:34 04:04 +00:02 08:21 +00:13
Sled Push 03:29 12:40 03:04 +00:25 12:25 +00:15
Running 3 04:07 16:09 04:21 -00:14 15:29 +00:40
Sled Pull 04:15 20:16 04:44 -00:29 19:50 +00:26
Running 4 04:12 24:31 04:20 -00:08 24:34 -00:03
Burpees Broad Jump 03:38 28:43 03:46 -00:08 28:54 -00:11
Running 5 04:17 32:21 04:24 -00:07 32:40 -00:19
Rowing 04:32 36:38 04:38 -00:06 37:04 -00:26
Running 6 04:14 41:10 04:22 -00:08 41:42 -00:32
Farmers Carry 02:10 45:24 02:01 +00:09 46:04 -00:40
Running 7 04:12 47:34 04:23 -00:11 48:05 -00:31
Sandbag Lunges 03:49 51:46 03:48 +00:01 52:28 -00:42
Running 8 04:43 55:35 04:37 +00:06 56:16 -00:41
Wall Balls 04:24 01:00:18 04:36 -00:12 01:00:53 -00:35
Roxzone 05:27 01:10:02 04:33 +00:54 01:10:02
Based on 116 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sabrina Röthig had an impressive performance in the Hyrox race in Hamburg, finishing with an overall rank of 4 out of 141 athletes, placing her in the top 2%. In her age group, she ranked 3 out of 34 athletes, putting her in the top 8%. Her overall time of 01:10:02 was solid, and she showed strength in the running segments, with a total running time of 00:33:53, which was 01:37 faster than the average for her finish time. Her best running lap was 00:04:05.

Segments to Improve


1. Sled Push:
Sabrina's time in the Sled Push segment was 00:53 slower than average. To improve in this area, she should focus on improving her pushing power and endurance. Specific exercises to enhance her sled push performance include:
- Sled pushes with heavier weights to build strength
- Interval training with short bursts of intense sled pushing to improve speed and power
- Incorporating explosive movements like squat jumps to develop power and explosiveness

2. Wall Balls:
Sabrina's time in the Wall Balls segment was 00:47 slower than average. To improve her performance in this exercise, she should focus on improving her upper body and core strength. Specific exercises to enhance her wall ball performance include:
- Medicine ball thrusters to build strength and endurance in the upper body and legs
- Overhead squats to improve stability and control during the wall ball movement
- Core exercises like planks and Russian twists to strengthen the core muscles necessary for stability during the wall ball exercise

3. Roxzone:
Sabrina's time in the Roxzone was 00:31 slower than average. To improve this segment, she should focus on improving her overall fitness and transition time. Specific training strategies to enhance performance in the Roxzone include:
- Incorporating interval training with short bursts of intense cardio exercises to improve overall fitness and endurance
- Practicing quick transitions between exercises to minimize time spent in the Roxzone
- Implementing high-intensity circuit training to improve overall fitness and build endurance for the race

4. Sandbag Lunges:
Sabrina's time in the Sandbag Lunges segment was 00:19 slower than average. To improve in this area, she should focus on improving her leg and core strength. Specific exercises to enhance her sandbag lunge performance include:
- Walking lunges with weights to build leg and core strength
- Bulgarian split squats to target the muscles used during sandbag lunges
- Incorporating stability exercises like single-leg squats to improve balance and control during the sandbag lunge movement

5. Farmers Carry:
Sabrina's time in the Farmers Carry segment was 00:16 slower than average. To improve her performance in this exercise, she should focus on improving her grip strength and endurance. Specific exercises to enhance her farmers carry performance include:
- Deadlifts and kettlebell swings to strengthen the muscles used during the farmers carry
- Farmer's carry variations with heavier weights to build grip strength and endurance
- Incorporating forearm exercises like wrist curls and reverse curls to specifically target the muscles necessary for a strong grip

6. Best Lap:
Sabrina's best running lap was 00:09 slower than average. To improve her overall running performance, she should focus on improving her speed and endurance. Specific training strategies to enhance her running performance include:
- Interval training with high-intensity sprints and recovery periods to improve speed and endurance
- Incorporating hill sprints and hill repeats to build leg strength and improve running technique
- Long-distance runs to improve endurance and stamina

Strategies


During the race, Sabrina should focus on maintaining a steady pace and avoiding starting too fast, as this can lead to fatigue later on. She should also prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Additionally, Sabrina should be mindful of her form and technique during each exercise to maximize efficiency and prevent injury. Finally, she should listen to her body and adjust her effort level accordingly to ensure she finishes strong.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 45.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Blank Anna 2022 Frankfurt 01:09:52
Röthig Sabrina 2023 Hannover 01:09:38
Ardelt Beatrice 2023 Madrid 01:09:58
Brown Amy 2024 Dallas 01:10:16
Parvizi Wayne Sophia 2024 Manchester 01:10:10
Röthig Sabrina 2021 Hamburg 01:10:30
Mason Rebecca 2022 Basel 01:10:03
Rugloski Kris 2023 Houston 01:09:38
Rugloski Kris 2022 Dallas 01:10:07
Thomsen Janne 2023 Köln 01:09:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
World Championships Röthig Sabrina 01:15:59
2019 Hannover Röthig Sabrina 01:17:08
2019 Hamburg Röthig Sabrina 01:20:28
2019 Essen Röthig Sabrina 01:06:52
2019 Leipzig Röthig Sabrina 01:15:31
2022 Frankfurt Röthig Sabrina 01:12:30
2022 Las Vegas Röthig Sabrina 01:16:37
2022 Karlsruhe Röthig Sabrina 01:10:46
2022 Maastricht Röthig Sabrina 01:11:32
2022 Bremen Röthig Sabrina 01:08:33
2021 Madrid Röthig Sabrina 01:08:21
2021 Hamburg Röthig Sabrina 01:10:30
2021 Berlin Röthig Sabrina 01:13:01
2021 Stuttgart Röthig Sabrina 01:12:36
2021 Amsterdam Röthig Sabrina 01:18:44
WorldChampionship - Leipzig Röthig Sabrina 01:08:49
2023 Barcelona Röthig Sabrina 01:11:25
2023 World Championships Manchester Röthig Sabrina 01:12:36
2023 Hannover Röthig Sabrina 01:09:38
2022 Frankfurt Röthig Sabrina 01:10:31
2022 Hamburg Röthig Sabrina 01:08:50
2022 Berlin Röthig Sabrina 01:09:38
2024 Berlin Röthig Sabrina 01:07:47
2024 World Championships Nice Röthig Sabrina 01:11:39
2024 Hamburg Röthig Sabrina 01:14:55

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download