Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 156 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hewitt Kerri's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hewitt Kerri hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hewitt Kerri’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hewitt Kerri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:53 | 39:10 to 34:17 | 78.8% |
| Sled Push | 00:33 | 03:09 to 02:36 | 8.9% |
| Sled Pull | 00:16 | 04:35 to 04:19 | 4.3% |
| Farmers Carry | 00:12 | 02:01 to 01:49 | 3.2% |
| Wall Balls | 00:11 | 04:26 to 04:15 | 3.0% |
| Burpees Broad Jump | 00:07 | 03:31 to 03:24 | 1.9% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 03:10 to 03:10 | 0.0% |
| Hewitt Kerri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:49 | 00:00 | 04:01 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:14 | 02:49 | 04:30 -00:16 | 04:01 -01:12 |
| Running 2 | 06:11 | 07:03 | 04:11 +02:00 | 08:31 -01:28 |
| Sled Push | 03:09 | 13:14 | 03:12 -00:03 | 12:42 +00:32 |
| Running 3 | 04:55 | 16:23 | 04:26 +00:29 | 15:54 +00:29 |
| Sled Pull | 04:35 | 21:18 | 04:53 -00:18 | 20:20 +00:58 |
| Running 4 | 05:07 | 25:53 | 04:27 +00:40 | 25:13 +00:40 |
| Burpees Broad Jump | 03:31 | 31:00 | 03:56 -00:25 | 29:40 +01:20 |
| Running 5 | 05:08 | 34:31 | 04:31 +00:37 | 33:36 +00:55 |
| Rowing | 04:25 | 39:39 | 04:42 -00:17 | 38:07 +01:32 |
| Running 6 | 05:03 | 44:04 | 04:28 +00:35 | 42:49 +01:15 |
| Farmers Carry | 02:01 | 49:07 | 02:02 -00:01 | 47:17 +01:50 |
| Running 7 | 05:06 | 51:08 | 04:31 +00:35 | 49:19 +01:49 |
| Sandbag Lunges | 03:10 | 56:14 | 03:59 -00:49 | 53:50 +02:24 |
| Running 8 | 04:56 | 59:24 | 04:46 +00:10 | 57:49 +01:35 |
| Wall Balls | 04:26 | 01:04:20 | 04:49 -00:23 | 01:02:35 +01:45 |
| Roxzone | 03:22 | 01:12:00 | 04:36 -01:14 | 01:12:00 |
Kerri's total running time was 00:39:10, which was 03:23 slower than the average for her finish time. This indicates that she may need to improve her running performance in order to enhance her overall race performance. Additionally, her best running lap was 00:02:49, which was 01:18 faster than the average. This suggests that she has a strong running ability and should focus on maximizing this strength.
In conclusion, Kerri Hewitt's performance in the 2023 Dublin Hyrox race was exceptional. By focusing on improving her running performance, particularly in the identified segments, and implementing the suggested training strategies and techniques, she can further enhance her race performance. With continued dedication and training, she has the potential to achieve even greater success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schubert Magdalena | 2022 München | 01:12:19 | |
| Lerch Malin | 2024 Berlin | 01:11:30 | |
| Morgan Sally | 2024 Copenhagen | 01:12:14 | |
| Faddis Samantha | 2024 Dallas | 01:11:32 | |
| Templier Gwenaïs | 2024 Bordeaux | 01:12:21 | |
| Roll Sophia | 2024 Berlin | 01:12:11 | |
| Fletcher Sarah | 2024 Melbourne | 01:11:53 | |
| Knorr Susanna | 2020 Hannover | 01:11:59 | |
| Ejjelthi Amina | 2024 Marseille | 01:12:29 | |
| Shabo Alex | 2024 World Championships Nice | 01:11:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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