Alex Shabo Hyrox Result

Dive into this athlete’s performance at 2024 Nice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 149 similar athletes.

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Performance Highlights

USA Flag Alex Shabo Woman Women 30-34 #101021 01:11:36 25th in AG | Top 19.7% 64th | Top 9.2%
-01:13
34:22
Run Total
-00:09
04:18
Avg. Lap
+00:02
03:58
Best Lap
+01:00
32:33
Workout Total
+00:08
04:04
Avg. Workout
+00:19
04:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 5 to 46.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 236 to 287.
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Based on 149 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 149 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -37 to 55.
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Based on 149 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4296 to 4892.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 94 to 763.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:19. Check the detail of the improvement plan below.

01:24 Potential Improvement 32.4% Focus During Training

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The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
BBJ 01:24 (From 04:45 to 03:21) 32.4%
Sandbag Lunges 00:42 (From 04:18 to 03:36) 16.2%
Sled Push 00:30 (From 03:04 to 02:34) 11.6%
Run Total 00:23 (From 34:22 to 33:59) 8.9%
Rowing 00:20 (From 04:53 to 04:33) 7.7%
Sled Pull 00:19 (From 04:34 to 04:15) 7.3%
Ski Erg 00:15 (From 04:36 to 04:21) 5.8%
Wall Balls 00:15 (From 04:25 to 04:10) 5.8%
Farmers Carry 00:11 (From 01:58 to 01:47) 4.2%

Splits Time

Alex Shabo Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 03:58 +00:15 00:00 +00:00
Ski Erg 04:36 04:13 04:28 +00:08 03:58 +00:15
Running 2 03:58 08:49 04:14 -00:16 08:26 +00:23
Sled Push 03:04 12:47 03:06 -00:02 12:40 +00:07
Running 3 04:11 15:51 04:29 -00:18 15:46 +00:05
Sled Pull 04:34 20:02 04:48 -00:14 20:15 -00:13
Running 4 04:20 24:36 04:30 -00:10 25:03 -00:27
Burpees Broad Jump 04:45 28:56 03:50 +00:55 29:33 -00:37
Running 5 04:23 33:41 04:33 -00:10 33:23 +00:18
Rowing 04:53 38:04 04:39 +00:14 37:56 +00:08
Running 6 04:21 42:57 04:31 -00:10 42:35 +00:22
Farmers Carry 01:58 47:18 02:02 -00:04 47:06 +00:12
Running 7 04:27 49:16 04:34 -00:07 49:08 +00:08
Sandbag Lunges 04:18 53:43 03:58 +00:20 53:42 +00:01
Running 8 04:34 58:01 04:47 -00:13 57:40 +00:21
Wall Balls 04:25 01:02:35 04:42 -00:17 01:02:27 +00:08
Roxzone 04:46 01:11:36 04:27 +00:19 01:11:36
Based on 149 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alex Shabo showcased a commendable performance in the 2024 World Championships in Nice, finishing overall 64th among 1508 athletes, which places him in the top 4%, and 25th in his age group among 276 athletes, marking him in the top 9%. A standout aspect of his performance was his total running time, clocked at 00:34:22, which was 01:33 faster than the average, indicating a stronger running profile. However, the splits reveal a mixed performance across strength and endurance segments, with notable areas for improvement. His pacing appeared to be conservative at the start, as seen in Running 1, but improved remarkably in subsequent runs, suggesting a potential to harness more of his running capability from the outset. Given his strengths and areas for improvement, Alex presents as a hybrid athlete with a slight inclination towards running.

Segments to Improve:

  • Burpees Broad Jump: A significant time loss was observed in this segment, with Alex taking 00:57 longer than average. To improve, focus on plyometric exercises such as box jumps, squat jumps, and lunge jumps to build explosive power. Incorporating HIIT workouts that mix burpees with sprints can also enhance endurance and power. Practicing burpee broad jumps with a focus on form—such as ensuring a full hip extension during the jump and a soft landing to prepare for the next burpee—can also help reduce time.
  • Roxzone: The transition times between exercises were slower than average, indicating a need for better overall fitness and swifter transitions. Incorporating circuit training into his routine can help improve this, with minimal rest between different exercises to simulate the transition times in a race. Practicing transitions explicitly—such as setting up a mock transition zone during workouts—can also reduce Roxzone time.
  • Sandbag Lunges: This segment was slower by 00:24 compared to the average. Strengthening the glutes, quads, and hamstrings through weighted squats, deadlifts, and lunges can provide the necessary power for sandbag lunges. Additionally, grip strength exercises, like farmer's walks and dead hangs, can help with holding the sandbag more comfortably, potentially improving time.

Race Strategies:

  • Start Stronger: Given Alex's conservative start in Running 1, a strategy to start slightly faster might benefit his overall time. This doesn’t mean going all out from the beginning but finding a comfortable yet brisk pace that’s slightly faster than his current starting pace to gain time early on.
  • Focus on Form: Especially in segments like the Burpees Broad Jump and Sandbag Lunges, focusing on maintaining proper form can prevent unnecessary energy expenditure and improve efficiency. This includes practicing the explosive movements in burpees and maintaining a straight back and engaged core during sandbag lunges.
  • Practice Transitions: Reducing Roxzone time can be achieved by practicing swift transitions between exercises. This includes setting up equipment in advance where possible and having a clear plan for moving from one segment to the next. Mental rehearsal of transitions can also make these movements more automatic on race day.
  • Endurance and Strength Balance: Given Alex’s stronger running profile, continuing to maintain and slightly improve his running while significantly focusing on strength training for his weaker segments can provide a more balanced performance. This includes targeted strength work and incorporating more strength-based circuits that mimic race conditions.

By focusing on these targeted improvements and strategies, Alex Shabo has the potential to further enhance his performance in future HYROX races, leveraging his running strengths while turning his current weaknesses into new strengths.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Sabrina Röthig 2023 Barcelona 01:11:25
Kirsty Oldham 2023 World Championships Manchester 01:11:14
Stine Lincoln 2024 Hamburg 01:11:19
Marine Vila 2024 Marseille 01:11:46
Kerstin Brückner 2022 Amsterdam 01:11:28
Tania Thies WorldChampionship - Leipzig 01:11:11
Lena Stach 2024 Berlin 01:11:10
Lauren Lamendola 2022 Dallas 01:11:54
Selina Werner 2024 Hamburg 01:12:04
Charlotte Wainwright 2025 Manchester 01:11:33
Other Results from this athlete
2023 Anaheim Alex Shabo 01:14:10
2023 Chicago Alex Shabo 01:14:21
2022 New York Alex Shabo 01:19:16
2023 New York Alex Shabo 01:19:04
2024 Fort Lauderdale Alex Shabo 01:12:12
2024 Washington D.C. Alex Shabo 01:03:51
2024 Houston Alex Shabo 01:11:43
2024 Chicago Alex Shabo 01:10:46
2024 Anaheim Alex Shabo 01:12:53
2024 Toronto Alex Shabo 01:14:16
2024 New York Lauren Hsu, Daria Daspin, Alex Shabo, Alexis Dreiss 01:03:36
2024 Washington D.C. Alex Shabo, Amanda Wilson, Katy Howell, Sarah Cotter 01:01:44
2024 Nice Alex Shabo, Katy Howell 01:02:31
2024 Toronto Alex Shabo, Katy Howell 01:00:30
2025 Las Vegas Alex Shabo 01:15:22

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