Shabo Alex Hyrox Result

Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 163 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Shabo Alex Woman Women 30-34 #121026 01:12:53 🥈 in AG | Top 13.3% 11th | Top 15.9%
-00:15
35:31
Run Total
-00:02
04:26
Avg. Lap
-00:05
03:52
Best Lap
-00:11
32:15
Workout Total
-00:02
04:01
Avg. Workout
+00:30
05:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 87.
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The chart has 1 Y axis displaying values. Data ranges from 5 to 45.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 232 to 341.
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Based on 163 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 106 to 307.
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Based on 163 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -52 to 103.
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Based on 163 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4345 to 5604.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 763.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:00. Check the detail of the improvement plan below.

01:02 Potential Improvement 25.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 01:02 (From 35:31 to 34:29) 25.8%
Wall Balls 00:47 (From 05:07 to 04:20) 19.6%
Sled Push 00:34 (From 03:14 to 02:40) 14.2%
Sandbag Lunges 00:32 (From 04:14 to 03:42) 13.3%
Rowing 00:23 (From 04:58 to 04:35) 9.6%
BBJ 00:18 (From 03:46 to 03:28) 7.5%
Ski Erg 00:14 (From 04:37 to 04:23) 5.8%
Sled Pull 00:10 (From 04:33 to 04:23) 4.2%
Farmers Carry 00:00 (From 01:46 to 01:46) 0.0%

Splits Time

Shabo Alex Perfect Race
Splits Total Average Total
Running 1 05:41 00:00 04:03 +01:38 00:00 +00:00
Ski Erg 04:37 05:41 04:32 +00:05 04:03 +01:38
Running 2 03:52 10:18 04:15 -00:23 08:35 +01:43
Sled Push 03:14 14:10 03:09 +00:05 12:50 +01:20
Running 3 04:09 17:24 04:30 -00:21 15:59 +01:25
Sled Pull 04:33 21:33 05:01 -00:28 20:29 +01:04
Running 4 04:14 26:06 04:30 -00:16 25:30 +00:36
Burpees Broad Jump 03:46 30:20 04:01 -00:15 30:00 +00:20
Running 5 04:18 34:06 04:35 -00:17 34:01 +00:05
Rowing 04:58 38:24 04:43 +00:15 38:36 -00:12
Running 6 04:10 43:22 04:31 -00:21 43:19 +00:03
Farmers Carry 01:46 47:32 02:03 -00:17 47:50 -00:18
Running 7 04:17 49:18 04:34 -00:17 49:53 -00:35
Sandbag Lunges 04:14 53:35 04:02 +00:12 54:27 -00:52
Running 8 04:53 57:49 04:47 +00:06 58:29 -00:40
Wall Balls 05:07 01:02:42 04:55 +00:12 01:03:16 -00:34
Roxzone 05:12 01:12:53 04:42 +00:30 01:12:53
Based on 163 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alex, you crushed it in Anaheim! Finishing 11th overall and 2nd in your age group out of 69 and 15 respectively is no small feat. You're in the top 15% of athletes, and that’s something to be proud of! With a total time of 01:12:53 and a total running time that was 00:16 faster than average, it's clear that you have a strong running profile. However, your pacing on the first run segment was a bit slower than average, suggesting you might have started with the brakes on. Remember, you’re not running a marathon here; you’re competing in a Hyrox! It’s all about that hybrid strength and endurance. Your best running lap of 00:03:52 shows that you’ve got the speed, so let’s harness that energy more effectively across all segments.

Segments to Improve:

Now, let’s dive into the segments where there’s room for improvement. These are your low-hanging fruits—grab 'em and make them your strengths!

  • Ski Erg (00:04:37) – This was 00:05 slower than average. Focus on your technique; engage your core and drive through your legs as you pull. Consider doing interval training on the Ski Erg, targeting 20 seconds all-out followed by 40 seconds of rest. Aim for 6-8 rounds.
  • Sled Push (00:03:14) – This segment was 00:03 slower than average. Strengthen your legs and core with squats and lunges. Incorporate sled pushes in your training, gradually increasing the weight while focusing on maintaining a low, stable posture. Try to do 3 sets of 30 meters, resting as needed to maintain form.
  • Sandbag Lunges (00:04:14) – Slower by 00:12 than average. These can be brutal! Focus on form: keep your torso upright and weight in your heel. Incorporate weighted lunges into your routine, ensuring to switch legs. Add some plyometric lunges for explosiveness, targeting 3 sets of 10 reps per leg.
  • Rowing (00:04:58) – 00:15 slower than average. Work on your technique—drive with your legs, lean back slightly with a straight back, and pull with your arms at the finish. Try 5-minute intervals at a high pace, resting 2 minutes between rounds. Aim to gradually increase the distance covered in those 5 minutes.
  • Wall Balls (00:05:07) – 00:10 slower than average. Form is crucial here! Keep your squat low and aim for a consistent rhythm. Incorporate wall balls into your circuit training, aiming for 3 sets of 15-20 reps. Focus on explosive upward motion through your hips.
  • Roxzone (00:05:12) – 00:36 slower than average. This is where you can really shave off time! Work on your overall fitness and transition speed. A good way to do this is to practice quick transitions between exercises in your training. Add in agility drills to get your heart rate up and improve your speed.
Race Strategies:

When it comes to race day, a solid strategy is key. Here are a few things to keep in mind:

  • Start with Intention – Use the first run to find your rhythm without overexerting. Aim for a pace that feels sustainable, keeping in mind you’ll be pushing and pulling after.
  • Plan Your Transitions – Visualize each transition before you reach it. Aim to reduce downtime by knowing exactly what you need for each segment ready to go.
  • Break It Down – Mentally divide the race into manageable sections. Focus on one segment at a time instead of the entire race. It’s less daunting that way!
  • Maintain Consistency – If you hit a rough patch, remember that everyone has their struggles. Keep your focus, breathe, and maintain your pace. As David Goggins says, “You are stopping you, you are giving up instead of getting hard.”
  • Finish Strong – Save some gas for the last run. This is where you can really push past the fatigue and claim your finish with pride!
Conclusion:

Alex, your performance in Anaheim has set the foundation for even greater achievements! You've shown that you're a force to be reckoned with in the Hyrox arena. Remember, the greatest battles are the ones we fight within ourselves. Keep pushing, keep refining, and always strive to be better than you were yesterday. “Discipline is doing what you hate to do, but doing it like you love it.” Now, go out there and make those improvements count! 💪💥

Keep up the hard work, and let’s turn those weaknesses into strengths. With the right mindset and training, you’re going to crush it in your next race! I’m here for you, The Rox-Coach.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
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The chart has 1 Y axis displaying values. Data ranges from 0 to 59.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Coughlan Jessica 2024 Sydney 01:12:39
Keys Bryony 2023 Malmö 01:12:39
Röthig Sabrina 2023 World Championships Manchester 01:12:36
Silva Carolina 2024 Malaga 01:12:51
Júlíusdóttir Jóhanna Júlía 2024 Nice 01:13:23
Stepper Brid 2023 Köln 01:13:06
Garcia Manuela 2024 Madrid 01:13:23
Geerkens Saskia 2024 Amsterdam 01:12:24
Foy Ciara 2024 Frankfurt 01:12:25
Hirzberger Michaela 2021 Leipzig 01:13:00
Other Results from this athlete
2023 Anaheim Shabo Alex 01:14:10
2023 Chicago Shabo Alex 01:14:21
2022 New York Shabo Alex 01:19:16
2023 New York Shabo Alex 01:19:04
2024 Fort Lauderdale Shabo Alex 01:12:12
2024 Washington D.C. Shabo Alex 01:03:51
2024 Houston Shabo Alex 01:11:43
2024 Nice Shabo Alex 01:11:36
2024 Chicago Shabo Alex 01:10:46
2024 Toronto Shabo Alex 01:14:16
2024 New York Hsu Lauren, Daspin Daria, Shabo Alex, Dreiss Alexis 01:03:36
2024 Washington D.C. Shabo Alex, Wilson Amanda, Howell Katy, Cotter Sarah 01:01:44
2024 Nice Shabo Alex, Howell Katy 01:02:31
2024 Toronto Shabo Alex, Howell Katy 01:00:30
2025 Las Vegas Shabo Alex 01:15:22

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