Alex Shabo Hyrox Result

Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Alex Shabo Woman Women 30-34 #141021 01:19:16 🥉 in AG | Top 8.6% 11th | Top 7.1%
+01:03
41:55
Run Total
+00:08
05:14
Avg. Lap
+00:17
04:48
Best Lap
+01:14
33:57
Workout Total
+00:09
04:14
Avg. Workout
-02:14
03:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 5 to 61.
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The chart has 1 Y axis displaying values. Data ranges from 5 to 61.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 271 to 347.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 117 to 371.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -134 to 142.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4655 to 5142.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 06:53. Check the detail of the improvement plan below.

02:13 Potential Improvement 32.2% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:13 (From 41:55 to 39:42) 32.2%
Sled Pull 01:46 (From 06:11 to 04:25) 25.7%
Sandbag Lunges 01:17 (From 05:03 to 03:46) 18.6%
Wall Balls 01:08 (From 04:37 to 03:29) 16.5%
Sled Push 00:11 (From 02:16 to 02:05) 2.7%
Rowing 00:07 (From 05:04 to 04:57) 1.7%
Farmers Carry 00:07 (From 01:57 to 01:50) 1.7%
Ski Erg 00:04 (From 04:47 to 04:43) 1.0%
BBJ 00:00 (From 04:02 to 04:02) 0.0%

Splits Time

Alex Shabo Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 04:40 +00:14 00:00 +00:00
Ski Erg 04:47 04:54 04:53 -00:06 04:40 +00:14
Running 2 04:48 09:41 04:54 -00:06 09:33 +00:08
Sled Push 02:16 14:29 02:27 -00:11 14:27 +00:02
Running 3 05:24 16:45 05:08 +00:16 16:54 -00:09
Sled Pull 06:11 22:09 04:57 +01:14 22:02 +00:07
Running 4 05:13 28:20 05:08 +00:05 26:59 +01:21
Burpees Broad Jump 04:02 33:33 05:03 -01:01 32:07 +01:26
Running 5 05:21 37:35 05:14 +00:07 37:10 +00:25
Rowing 05:04 42:56 05:06 -00:02 42:24 +00:32
Running 6 05:17 48:00 05:11 +00:06 47:30 +00:30
Farmers Carry 01:57 53:17 02:01 -00:04 52:41 +00:36
Running 7 05:15 55:14 05:09 +00:06 54:42 +00:32
Sandbag Lunges 05:03 01:00:29 04:06 +00:57 59:51 +00:38
Running 8 05:47 01:05:32 05:27 +00:20 01:03:57 +01:35
Wall Balls 04:37 01:11:19 04:10 +00:27 01:09:24 +01:55
Roxzone 03:28 01:19:16 05:42 -02:14 01:19:16
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alex Shabo had a strong performance in the HYROX race in New York, finishing with an overall rank of 11 out of 428 athletes, placing him in the top 2% of participants. In his age group (30-34), he achieved a rank of 3 out of 91 athletes, putting him in the top 3%. His overall time was 01:19:16, with a total running time of 00:41:55, which was 02:16 slower than the average for his finish time.

Based on the splits analysis, it is evident that Alex excelled in some segments while struggled in others. He had the best running lap time of 00:04:48, which was 00:04 faster than the average. His ski erg and sled push times were also faster than average, indicating strength in these areas. However, he lost significant time in the sled pull, sandbag lunges, and wall balls segments, with times slower than average.

Segments to Improve


1. Sled Pull:
Alex took 00:59 longer than the average time in this segment. To improve his performance, he should focus on developing his upper body strength and grip strength. Exercises such as deadlifts, pull-ups, and farmer's carries can help improve his pulling power. Additionally, practicing sled pulls with proper technique and form can enhance his efficiency.

2. Sandbag Lunges:
Alex's time in this segment was 00:52 slower than the average. To improve his performance, he should work on increasing his leg strength and endurance. Exercises such as squats, lunges, and step-ups can help strengthen his lower body. Incorporating weighted lunges into his training routine can specifically target the muscles used in sandbag lunges.

3. Wall Balls:
Alex's time in this segment was 00:28 slower than the average. To improve his performance, he should focus on improving his lower body power and accuracy. Exercises such as squats, thrusters, and medicine ball throws can help develop the necessary strength and explosiveness. Practicing wall balls with proper technique and focusing on accuracy can also enhance his performance in this segment.

4. Running 1, Running 3, Running 8:
Alex's times in these running segments were slower than average. To improve his running performance, he should focus on increasing his cardiovascular endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running abilities. Additionally, working on proper running form and technique can enhance his efficiency and speed.

Strategies


1. Pacing:
It is important for Alex to find a balance between pushing himself and maintaining a consistent pace throughout the race. Avoiding starting too fast and burning out early can help ensure a more sustainable performance. Monitoring heart rate and using perceived exertion can be helpful in maintaining an optimal pace.

2. Transitions:
Alex should aim to minimize the time spent in the roxzone, as it indicates rest or slower transition times. Improving overall fitness and working on quicker transitions can help reduce the time spent in this zone.

3. Strength and Running Balance:
Based on the analysis, Alex's total running time was slower than average, indicating a potential need for more focused running training. Incorporating more running-specific workouts, such as intervals and long runs, can help improve his running performance. However, it is important to maintain a balance between strength and running training to ensure overall performance improvement.

In conclusion, Alex Shabo had a strong performance in the HYROX race in New York, placing in the top percentages of his age group and overall. To further improve his performance, he should focus on improving his performance in the sled pull, sandbag lunges, and wall balls segments. Incorporating specific exercises, drills, and training routines as mentioned above can help him enhance his performance in these areas. Additionally, he should work on pacing himself effectively throughout the race and optimizing his transitions to minimize time in the roxzone. Finding a balance between strength and running training will also contribute to his overall improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 61.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Amelia Paton 2024 Manchester 01:19:07
Cindy Son 2024 Chicago 01:18:47
Jen Armstrong 2024 Madrid 01:19:29
Sandra Petersen 2023 Malmö 01:18:58
Lorna Hart 2023 Birmingham 01:19:00
Susann Barkawitz 2019 Nürnberg 01:19:08
Pauline Wilkinson 2024 London 01:18:56
Nicole Baer 2021 Los Angeles 01:19:33
Andréa Durand 2024 Marseille 01:19:00
Andrea Provencio Rincón 2021 Madrid 01:19:44
Other Results from this athlete
2023 Anaheim Alex Shabo 01:14:10
2023 Chicago Alex Shabo 01:14:21
2023 New York Alex Shabo 01:19:04
2024 Fort Lauderdale Alex Shabo 01:12:12
2024 Washington D.C. Alex Shabo 01:03:51
2024 Houston Alex Shabo 01:11:43
2024 Nice Alex Shabo 01:11:36
2024 Chicago Alex Shabo 01:10:46
2024 Anaheim Alex Shabo 01:12:53
2024 Toronto Alex Shabo 01:14:16
2024 New York Lauren Hsu, Daria Daspin, Alex Shabo, Alexis Dreiss 01:03:36
2024 Washington D.C. Alex Shabo, Amanda Wilson, Katy Howell, Sarah Cotter 01:01:44
2024 Nice Alex Shabo, Katy Howell 01:02:31
2024 Toronto Alex Shabo, Katy Howell 01:00:30
2025 Las Vegas Alex Shabo 01:15:22

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