Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
141 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 35.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 35.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 185 to 283.
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Based on 141 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 116 to 288.
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Based on 141 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -75 to 43.
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Based on 141 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4121 to 4472.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 763.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
04:39.
Check the detail of the improvement plan below.
Based on 141 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alex Shabo had an impressive performance at the 2024 Chicago Navy Pier, finishing 14th overall and 5th in his age group. His overall time was 1:10:46, placing him in the top 4% of 282 athletes. His strongest area was running, with a total running time of 34:10, which was 1:13 faster than the average. His best running lap was 4:06. This indicates that Alex excels in running and has good endurance. However, the slower roxzone time suggests that he might need to work on his overall fitness and transition time.
Segments to Improve:
Sandbag Lunges: This was Alex's weakest segment, with a time of 4:35, which was 42 seconds slower than the average. This indicates a need for strength and endurance training. Squats and lunges with weights can help improve lower body strength. Increasing the intensity and frequency of his current leg workouts should also help improve his speed and endurance in this segment.
Burpees Broad Jump: Alex completed this segment in 4:05, which was 25 seconds slower than the average. This indicates that he might need to work on his explosive strength and coordination. Plyometric exercises such as box jumps and burpees can help improve his power and agility.
Wall Balls: Alex completed this segment in 4:48, which was 9 seconds slower than the average. This suggests that he might need to improve his upper body strength and endurance. Exercises such as kettlebell swings and medicine ball throws can help improve his power and stamina in this segment.
Race Strategies:
In future races, Alex should aim to start strong in the running segments to take advantage of his strengths. However, he should also ensure that he maintains a steady pace throughout the race to conserve energy for the strength-based segments. During the race, focusing on efficient transitions between segments can also help shave off valuable seconds. In the strength segments, Alex should focus on maintaining proper form to avoid fatigue and potential injury. Lastly, incorporating more strength training into his regular routine will help improve his performance in the strength-based segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 59.
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Percentile based on all the athletes who competed in Hyrox Pro Women