Shabo Alex Hyrox Result

Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 652 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Shabo Alex Woman Women 30-34 #150502 01:14:21 4th in AG | Top 10.5% 19th | Top 9.7%
-00:43
37:49
Run Total
-00:05
04:44
Avg. Lap
+00:00
04:16
Best Lap
+01:23
31:57
Workout Total
+00:10
03:59
Avg. Workout
-00:32
04:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 39.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 39.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 256 to 352.
End of interactive chart.
Based on 652 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 103 to 301.
End of interactive chart.
Based on 652 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -84 to 51.
End of interactive chart.
Based on 652 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4323 to 5142.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:59. Check the detail of the improvement plan below.

01:11 Potential Improvement 23.7% Focus During Training

Chart

Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2776.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:11 (From 04:36 to 03:25) 23.7%
Wall Balls 01:04 (From 04:10 to 03:06) 21.4%
Sled Pull 01:00 (From 05:01 to 04:01) 20.1%
Run Total 00:31 (From 37:49 to 37:18) 10.4%
Sled Push 00:26 (From 02:18 to 01:52) 8.7%
BBJ 00:21 (From 04:21 to 04:00) 7.0%
Ski Erg 00:15 (From 04:50 to 04:35) 5.0%
Rowing 00:10 (From 04:58 to 04:48) 3.3%
Farmers Carry 00:01 (From 01:43 to 01:42) 0.3%

Splits Time

Shabo Alex Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:22 +00:12 00:00 +00:00
Ski Erg 04:50 04:34 04:47 +00:03 04:22 +00:12
Running 2 04:16 09:24 04:38 -00:22 09:09 +00:15
Sled Push 02:18 13:40 02:18 +00:00 13:47 -00:07
Running 3 04:31 15:58 04:52 -00:21 16:05 -00:07
Sled Pull 05:01 20:29 04:34 +00:27 20:57 -00:28
Running 4 04:36 25:30 04:53 -00:17 25:31 -00:01
Burpees Broad Jump 04:21 30:06 04:32 -00:11 30:24 -00:18
Running 5 04:45 34:27 04:58 -00:13 34:56 -00:29
Rowing 04:58 39:12 04:59 -00:01 39:54 -00:42
Running 6 04:35 44:10 04:54 -00:19 44:53 -00:43
Farmers Carry 01:43 48:45 01:55 -00:12 49:47 -01:02
Running 7 04:43 50:28 04:53 -00:10 51:42 -01:14
Sandbag Lunges 04:36 55:11 03:45 +00:51 56:35 -01:24
Running 8 05:52 59:47 05:07 +00:45 01:00:20 -00:33
Wall Balls 04:10 01:05:39 03:44 +00:26 01:05:27 +00:12
Roxzone 04:38 01:14:21 05:10 -00:32 01:14:21
Based on 652 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Alex Shabo had a strong performance in the 2023 Chicago Hyrox race, finishing with an overall rank of 19 out of 549 athletes, placing him in the top 3% overall. He also performed well within his age group, ranking 4th out of 107 athletes in the 30-34 category.
- His overall time of 01:14:21 was impressive, showcasing his fitness and ability to maintain a consistent pace throughout the race.
- Alex's total running time of 00:37:49 was slightly faster than the average for his finish time, indicating that he has a good running profile and should continue to focus on running as a strength.
- In terms of specific splits, his best running lap was 00:04:16, which was 21 seconds faster than the average. This highlights his ability to maintain a fast pace during individual running segments.

Segments to Improve


1. Sandbag Lunges:
Alex lost significant time during the Sandbag Lunges segment, with a time of 00:04:36, which was 50 seconds slower than the average. To improve in this area, he should focus on strengthening his leg and hip muscles, as well as improving his endurance. Specific exercises to incorporate into his training routine include lunges, squats, and step-ups with weights. Additionally, he should practice proper form and technique for the sandbag lunges, ensuring that he maintains a strong core and proper posture throughout the movement.

2. Running 8:
Alex's time for Running 8 was 00:05:52, which was 36 seconds slower than the average. To improve his performance in this segment, he should focus on improving his running endurance and speed. Incorporating interval training, such as sprints and tempo runs, into his training routine will help him to build his speed and endurance. Additionally, incorporating exercises that target the muscles used in running, such as calf raises and glute bridges, will help to improve his overall running performance.

3. Wall Balls:
Alex's time for Wall Balls was 00:04:10, which was 30 seconds slower than the average. To improve in this area, he should focus on strengthening his upper body and improving his core stability. Exercises such as shoulder presses, push-ups, and planks will help to build strength and stability in these areas. Additionally, he should practice proper form and technique for the wall balls, ensuring that he maintains a consistent rhythm and uses his legs and hips to generate power.

4. Sled Pull:
Alex's time for the Sled Pull was 00:05:01, which was 22 seconds slower than the average. To improve in this segment, he should focus on improving his strength and endurance in his upper body and posterior chain. Exercises such as rows, pull-ups, and deadlifts will help to build strength in these areas. Additionally, practicing proper form and technique for the sled pull, ensuring that he maintains a strong and stable position while pulling the sled, will help to improve his performance.

5. Running 1:
Alex's time for Running 1 was 00:04:34, which was 20 seconds slower than the average. To improve his performance in this segment, he should focus on improving his running speed and endurance. Incorporating interval training, such as hill sprints and tempo runs, into his training routine will help to build his speed and endurance. Additionally, working on his running form and technique, such as maintaining a relaxed posture and efficient stride, will help to improve his overall running performance.

Strategies


- To improve overall performance in future races, Alex should focus on pacing himself consistently throughout the race. It is important for him to be mindful of his energy expenditure during each segment and avoid starting too fast, which can lead to fatigue later on. Implementing a strategic approach to each segment, focusing on maintaining a steady pace and conserving energy when necessary, will help optimize his performance.
- During the race, Alex should also focus on efficient transitions between segments in the Roxzone. By minimizing the time spent in the Roxzone, he can gain a competitive advantage. Incorporating specific transition drills into his training routine, such as practicing quick equipment changes and efficient movement between stations, will help improve his transition times.
- Additionally, Alex should pay attention to hydration and fueling strategies during the race. Staying properly hydrated and fueling with appropriate nutrition before, during, and after the race will help maintain his energy levels and enhance his overall performance. Experimenting with different hydration and fueling strategies during training sessions will help him determine what works best for him on race day.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 59.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Berger Sydney 2024 Chicago 01:14:37
Nolan Kate 2023 London 01:14:44
Hiley Eloise 2024 Brisbane 01:14:34
Michno Marlena 2024 Malaga 01:13:54
Marty Lena 2024 Paris 01:14:04
Kahtan Penina 2023 London 01:13:56
Eibeck Diana 2023 Karlsruhe 01:14:44
Lucas Emily 2024 Sydney 01:14:25
Schweizer Christine 2020 Karlsruhe 01:14:31
Richey Marissa 2023 Los Angeles 01:13:56
Other Results from this athlete
2023 Anaheim Shabo Alex 01:14:10
2022 New York Shabo Alex 01:19:16
2023 New York Shabo Alex 01:19:04
2024 Fort Lauderdale Shabo Alex 01:12:12
2024 Washington D.C. Shabo Alex 01:03:51
2024 Houston Shabo Alex 01:11:43
2024 Nice Shabo Alex 01:11:36
2024 Chicago Shabo Alex 01:10:46
2024 Anaheim Shabo Alex 01:12:53
2024 Toronto Shabo Alex 01:14:16
2024 New York Hsu Lauren, Daspin Daria, Shabo Alex, Dreiss Alexis 01:03:36
2024 Washington D.C. Shabo Alex, Wilson Amanda, Howell Katy, Cotter Sarah 01:01:44
2024 Nice Shabo Alex, Howell Katy 01:02:31
2024 Toronto Shabo Alex, Howell Katy 01:00:30
2025 Las Vegas Shabo Alex 01:15:22

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download