Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 978 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Provencio Rincón Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Provencio Rincón Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Provencio Rincón Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Provencio Rincón Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:17 | 05:04 to 03:47 | 28.3% |
| Ski Erg | 01:13 | 05:57 to 04:44 | 26.8% |
| Sled Pull | 00:49 | 05:16 to 04:27 | 18.0% |
| Run Total | 00:31 | 40:32 to 40:01 | 11.4% |
| Farmers Carry | 00:28 | 02:19 to 01:51 | 10.3% |
| Wall Balls | 00:14 | 03:44 to 03:30 | 5.1% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:30 to 03:30 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Provencio Rincón Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:38 +00:16 | 00:00 +00:00 |
| Ski Erg | 05:57 | 04:54 | 04:55 +01:02 | 04:38 +00:16 |
| Running 2 | 04:58 | 10:51 | 04:57 +00:01 | 09:33 +01:18 |
| Sled Push | 01:56 | 15:49 | 02:27 -00:31 | 14:30 +01:19 |
| Running 3 | 04:51 | 17:45 | 05:12 -00:21 | 16:57 +00:48 |
| Sled Pull | 05:16 | 22:36 | 04:59 +00:17 | 22:09 +00:27 |
| Running 4 | 04:55 | 27:52 | 05:12 -00:17 | 27:08 +00:44 |
| Burpees Broad Jump | 03:30 | 32:47 | 05:05 -01:35 | 32:20 +00:27 |
| Running 5 | 05:00 | 36:17 | 05:18 -00:18 | 37:25 -01:08 |
| Rowing | 04:57 | 41:17 | 05:07 -00:10 | 42:43 -01:26 |
| Running 6 | 05:10 | 46:14 | 05:14 -00:04 | 47:50 -01:36 |
| Farmers Carry | 02:19 | 51:24 | 02:02 +00:17 | 53:04 -01:40 |
| Running 7 | 05:06 | 53:43 | 05:12 -00:06 | 55:06 -01:23 |
| Sandbag Lunges | 05:04 | 58:49 | 04:09 +00:55 | 01:00:18 -01:29 |
| Running 8 | 05:39 | 01:03:53 | 05:29 +00:10 | 01:04:27 -00:34 |
| Wall Balls | 03:44 | 01:09:32 | 04:08 -00:24 | 01:09:56 -00:24 |
| Roxzone | 06:33 | 01:19:44 | 05:40 +00:53 | 01:19:44 |
Analysis of Splits:
1. Running 1: Andrea's time of 00:04:54 was 24 seconds slower than the average time. To improve this segment, she should focus on increasing her running speed and endurance. Incorporating interval training and tempo runs into her training routine can help her improve her running speed and reduce the time lost in this segment.
2. Ski Erg: Andrea's time of 00:05:57 was 01:07 slower than the average time. To improve her performance in this segment, she should work on her upper body strength and endurance. Incorporating exercises such as rowing, kettlebell swings, and shoulder presses can help improve her performance on the Ski Erg.
3. Roxzone: Andrea's time of 00:06:33 was 01:06 slower than the average time. To improve this segment, she should focus on improving her overall fitness and reducing her transition time. Incorporating circuit training and practicing quick transitions between exercises can help her improve her performance in the Roxzone.
4. Sandbag Lunges: Andrea's time of 00:05:04 was 00:52 slower than the average time. To improve her performance in this segment, she should focus on improving her leg strength and endurance. Incorporating exercises such as squats, lunges, and step-ups can help improve her performance in the Sandbag Lunges.
5. Best Lap: Andrea's best lap time of 00:04:51 was impressive, being 20 seconds faster than the average time. This indicates that she has a strong running capacity and should continue to focus on improving her running endurance and speed.
6. Run Total: Andrea's total running time of 00:40:32 was 00:13 slower than the average time. To improve her overall running performance, she should focus on increasing her running speed and endurance. Incorporating long distance runs, interval training, and hill workouts can help improve her running performance.
By implementing these strategies and focusing on specific areas of improvement, Andrea Provencio Rincón can continue to enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Rushton Hayley | 2024 Glasgow | 01:19:55 | |
| Dechant Danny | 2024 Stuttgart | 01:19:53 | |
| Hughes Lydia | 2024 Birmingham | 01:19:23 | |
| Dumenieux Jody | 2024 Paris | 01:19:22 | |
| French Chloe | 2024 Manchester | 01:19:35 | |
| Styles Ruby | 2024 Berlin | 01:19:36 | |
| Witt Julia | 2024 Hamburg | 01:19:48 | |
| Schnizler Katharina | 2023 Frankfurt | 01:19:32 | |
| Connor Emma | 2024 Perth | 01:20:05 | |
| Fluhrer Franziska | 2023 Frankfurt | 01:19:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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