Styles Ruby Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 952 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

GBR GBR Flag Women 16-24 #171039 01:19:36 20th in AG | Top 37.0% 149th | Top 35.7%
+04:53
46:01
Run Total
+00:37
05:45
Avg. Lap
+00:55
05:28
Best Lap
+00:53
33:40
Workout Total
+00:07
04:12
Avg. Workout
+05:54
11:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 952 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 952 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Styles Ruby's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Styles Ruby's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 952 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Styles Ruby's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Styles Ruby's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:27. Check the detail of the improvement plan below.

06:14 Potential Improvement 59.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 06:14 46:01 to 39:47 59.6%
Burpees Broad Jump 01:16 05:46 to 04:30 12.1%
Sled Pull 00:51 05:16 to 04:25 8.1%
Sled Push 00:46 02:51 to 02:05 7.3%
Rowing 00:28 05:25 to 04:57 4.5%
Farmers Carry 00:24 02:14 to 01:50 3.8%
Ski Erg 00:17 05:00 to 04:43 2.7%
Wall Balls 00:11 03:38 to 03:27 1.8%
Sandbag Lunges 00:00 03:30 to 03:30 0.0%

Splits Time

Styles Ruby Perfect Race
Splits Total Average Total
Running 1 03:25 00:00 04:37 -01:12 00:00 +00:00
Ski Erg 05:00 03:25 04:54 +00:06 04:37 -01:12
Running 2 05:43 08:25 04:56 +00:47 09:31 -01:06
Sled Push 02:51 14:08 02:27 +00:24 14:27 -00:19
Running 3 06:30 16:59 05:12 +01:18 16:54 +00:05
Sled Pull 05:16 23:29 04:57 +00:19 22:06 +01:23
Running 4 06:58 28:45 05:12 +01:46 27:03 +01:42
Burpees Broad Jump 05:46 35:43 05:05 +00:41 32:15 +03:28
Running 5 06:21 41:29 05:17 +01:04 37:20 +04:09
Rowing 05:25 47:50 05:06 +00:19 42:37 +05:13
Running 6 06:01 53:15 05:14 +00:47 47:43 +05:32
Farmers Carry 02:14 59:16 02:02 +00:12 52:57 +06:19
Running 7 05:37 01:01:30 05:12 +00:25 54:59 +06:31
Sandbag Lunges 03:30 01:07:07 04:09 -00:39 01:00:11 +06:56
Running 8 05:28 01:10:37 05:30 -00:02 01:04:20 +06:17
Wall Balls 03:38 01:16:05 04:07 -00:29 01:09:50 +06:15
Roxzone 11:33 01:19:36 05:39 +05:54 01:19:36
Based on 952 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ruby Styles demonstrated an impressive performance in the 2024 Berlin HYROX event, finishing in the top 10% of all athletes and top 16% within her age group. This outstanding achievement indicates a strong, well-rounded fitness level, especially considering the competitive field. Ruby's total running time was exactly average, indicating a balanced proficiency between running and strength exercises. However, this also suggests there is room for improvement in both areas to achieve an even higher ranking in future competitions. Her pacing throughout the race suggests a consistent effort, but further analysis of her performance in the first four running segments could provide insight into whether she started too fast or too slow compared to the average. Ruby presents as a hybrid athlete with potential to enhance her performance through targeted training in both running and strength exercises.

Segments to Improve:

  • Roxzone Time: Ruby's transition times between exercise zones indicate a potential area of improvement. To reduce Roxzone time, focusing on overall fitness and efficiency in transitions is crucial. Incorporating high-intensity interval training (HIIT) with short recovery periods can improve cardiovascular capacity and recovery time. Practicing transitions between different exercises can also reduce downtime. Drills that mimic the race's structure, alternating between strength exercises and short runs, can help improve transition speed and efficiency.
  • Strength Segments: Given Ruby's average total running time, it suggests that further strength training could benefit her overall performance. Specific exercises to enhance power and endurance in muscles commonly used in HYROX events include:
    • Deadlifts and squats for lower body strength.
    • Push-ups, pull-ups, and kettlebell swings for upper body and core stability.
    • Functional training movements, such as sled pushes and sandbag carries, can mimic the HYROX exercises and improve familiarity and efficiency.

For compromised running scenarios post strength exercises, incorporating brick workouts—a training session that involves a sequence of strenuous exercise followed by running—can help Ruby adapt to the fatigue and maintain her running pace even after demanding exercises.

Race Strategies:

  • Start Pace: Analyzing Ruby's performance in the first four running segments will help in determining her start pace. If she started too fast, focusing on a more conservative start can conserve energy for a stronger finish. Conversely, if she started too slow, gradually increasing her initial pace can prevent leaving too much in the tank by the end of the race.
  • Mid-Race Evaluation: Ruby should practice assessing her energy levels and performance mid-race to make real-time adjustments. This strategy involves being mindful of her breathing, energy levels, and the competition around her. If she finds herself ahead of her target pace with energy to spare, she can gradually increase her effort. If not, maintaining or slightly reducing her pace can preserve energy for a strong finish.
  • Endurance Training: To improve her overall fitness, Ruby should incorporate longer endurance runs and cycling sessions into her training regimen. This will not only enhance her cardiovascular capacity but also improve her muscle endurance for the strength segments of the HYROX race.

By focusing on these areas of improvement and implementing the suggested training strategies and race tactics, Ruby Styles is well-positioned to enhance her performance in future HYROX events, potentially achieving higher rankings and setting new personal records.

Similar Athletes
Stampe Emma 2024 Stockholm 01:19:26
Pogrzeba Elisabeth 2024 Taipei 01:19:56
Pitzer Mareike 2024 Frankfurt 01:19:36
Heger Katrin 2019 Hamburg 01:19:08
Mcdonnell Selena 2023 Glasgow 01:19:30
Gregg Stacey 2023 Houston 01:19:21
Elhamouly Yasmine 2024 Dubai 01:19:44
Bloodworth Olivia 2022 Birmingham 01:20:00
Ackerley Gemma 2023 Birmingham 01:19:59
Dencker Mette 2020 Hannover 01:19:06

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