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Fecik Maria
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
33 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 19.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 19.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 180 to 257.
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Based on 33 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 102 to 272.
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Based on 33 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -53 to 43.
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Based on 33 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3830 to 4347.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:20.
Check the detail of the improvement plan below.
Based on 33 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Maria Fecik delivered an outstanding performance in the 2024 Chicago Navy Pier HYROX PRO event. Securing the Overall Rank 2 and being the Top 1% in her age group is a testament to her exceptional athleticism. Her overall time was 01:04:05, placing her well above many of her peers.
One of the key highlights of Maria's performance was her running. With a Total Running Time of 00:31:25, which was 00:54 faster than the average, Maria showcased her speed and endurance. This suggests that Maria's training has a strong focus on running, making her a runner profile athlete.
While Maria started the race at an impressive pace, being 00:47 faster than average on Running 1, her pace seemed to slow down as the race progressed. This is indicated by her slightly slower times on Running 2 and Running 3. However, she managed to maintain a consistent pace in the later running segments, suggesting good stamina and pacing strategy.
Segments to Improve:
Burpees Broad Jump: With a time of 00:03:48, Maria was 00:39 slower than average for this segment. She should focus on improving her explosive power and speed. Exercises such as plyometrics, box jumps, and superset training with burpees and broad jumps can help improve performance in this area.
Sandbag Lunges: With a time of 00:04:07, this was one of Maria's slowest segments. She should improve her strength and endurance for this exercise. Lunges with weights, squats, and deadlifts can help to build strength in the lower body. Maria should also work on her technique to ensure she is performing lunges correctly to prevent injury and maximize efficiency.
Roxzone: Maria's roxzone time was 00:04:11, which was 00:28 slower than average. Maria should work on improving her transition times and her overall fitness. High-intensity interval training (HIIT) can help improve fitness levels, while practicing transitions can help to reduce time spent in the roxzone.
Race Strategies:
Maria should consider the following strategies for better performance during the race:
Start at a sustainable pace and gradually increase speed to prevent early burnout.
Consider incorporating more strength training into her routine to improve performance in strength-based segments.
Work on her transition times to reduce time spent in the roxzone.
Continue to focus on running as this is a clear strength but also work on maintaining a consistent pace throughout all running segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 19.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 19.
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Percentile based on all the athletes who competed in Hyrox Pro Women