Mason Rebecca Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 34 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Mason Rebecca Woman Women 35-39 #121005 01:03:57 🥇 in AG | Top 10.0% 🥇 | Top 3.3%
+01:09
33:00
Run Total
+00:09
04:07
Avg. Lap
+00:12
03:54
Best Lap
-01:21
26:44
Workout Total
-00:10
03:20
Avg. Workout
+00:15
04:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Based on 34 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 34 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -40 to 43.
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Based on 34 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3837 to 4602.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:04. Check the detail of the improvement plan below.

00:57 Potential Improvement 46.0% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 00:57 (From 33:00 to 32:03) 46.0%
Sled Push 00:49 (From 03:04 to 02:15) 39.5%
Rowing 00:07 (From 04:32 to 04:25) 5.6%
Farmers Carry 00:06 (From 01:44 to 01:38) 4.8%
Sled Pull 00:03 (From 03:54 to 03:51) 2.4%
Ski Erg 00:02 (From 04:16 to 04:14) 1.6%
BBJ 00:00 (From 02:32 to 02:32) 0.0%
Sandbag Lunges 00:00 (From 03:08 to 03:08) 0.0%
Wall Balls 00:00 (From 03:34 to 03:34) 0.0%

Splits Time

Mason Rebecca Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 03:41 +00:13 00:00 +00:00
Ski Erg 04:16 03:54 04:23 -00:07 03:41 +00:13
Running 2 03:58 08:10 03:50 +00:08 08:04 +00:06
Sled Push 03:04 12:08 02:43 +00:21 11:54 +00:14
Running 3 04:08 15:12 04:00 +00:08 14:37 +00:35
Sled Pull 03:54 19:20 04:06 -00:12 18:37 +00:43
Running 4 04:05 23:14 03:59 +00:06 22:43 +00:31
Burpees Broad Jump 02:32 27:19 03:12 -00:40 26:42 +00:37
Running 5 04:11 29:51 04:02 +00:09 29:54 -00:03
Rowing 04:32 34:02 04:30 +00:02 33:56 +00:06
Running 6 04:11 38:34 04:00 +00:11 38:26 +00:08
Farmers Carry 01:44 42:45 01:51 -00:07 42:26 +00:19
Running 7 04:11 44:29 04:01 +00:10 44:17 +00:12
Sandbag Lunges 03:08 48:40 03:23 -00:15 48:18 +00:22
Running 8 04:25 51:48 04:17 +00:08 51:41 +00:07
Wall Balls 03:34 56:13 03:57 -00:23 55:58 +00:15
Roxzone 04:17 01:03:57 04:02 +00:15 01:03:57
Based on 34 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rebecca Mason had an outstanding performance in the 2023 Barcelona Hyrox race. She achieved the top rank overall, placing in the top 0% of 133 athletes. In her age group (35-39), she also secured the first position, ranking in the top 2% of 39 athletes. Her overall time of 01:03:57 showcases her exceptional fitness level and dedication to training.

Rebecca's total running time of 00:33:00 indicates that she is a strong runner, finishing 50 seconds faster than the average for her finish time. Her best running lap of 00:03:54 further highlights her running prowess. However, there are areas where she can still improve, such as the Roxzone, Sled Push, Wall Balls, and her best lap time.

Segments to Improve


1. Roxzone:
Rebecca's Roxzone time of 00:04:17 is 40 seconds slower than the average. To improve this segment, Rebecca should focus on improving her overall fitness and reducing her transition time. Incorporating high-intensity interval training (HIIT) workouts into her training routine can help enhance her cardiovascular endurance. Additionally, practicing quick transitions between exercises can help her minimize time spent in the Roxzone.

2. Sled Push:
Rebecca's time of 00:03:04 for the Sled Push segment is 39 seconds slower than the average. To improve this segment, she should focus on strengthening her lower body and developing explosive power. Exercises such as squats, lunges, deadlifts, and plyometric movements like box jumps can help improve her leg strength and power. Additionally, incorporating specific sled push training into her workouts will help her become more efficient in this segment.

3. Wall Balls:
Rebecca's time of 00:03:34 for the Wall Balls segment is 19 seconds slower than the average. To improve her performance in this segment, she should focus on improving her upper body strength and technique. Incorporating exercises like overhead presses, push-ups, and wall ball drills into her training routine will help strengthen her shoulders, arms, and core. Additionally, practicing proper form and efficient movement patterns during wall ball exercises will enable her to perform better in this segment.

4. Best Lap:
Although Rebecca had an excellent overall running performance, her best lap time of 00:03:54 was 9 seconds slower than the average. To further improve her running performance, she should focus on increasing her speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help her develop speed and improve her lactate threshold. Additionally, incorporating strength training exercises that target her lower body, such as squats and lunges, can enhance her running performance.

Strategies


- Pacing: Rebecca's overall pacing seems to be well-balanced, with no significant deviations from the average splits. However, she should ensure that she maintains a consistent pace throughout the race, especially in segments where she tends to lose time. This will help her conserve energy and perform consistently across all segments.

- Mental Preparation: Prior to the race, Rebecca should focus on mental preparation techniques such as visualization and positive self-talk. This will help her stay focused and motivated throughout the race, especially during challenging segments.

- Strategic Rest: During the Roxzone transitions, Rebecca should aim to minimize rest time and make efficient use of the transition period. Practicing quick transitions during training sessions will help her develop the habit of moving swiftly between exercises.

- Segment-Specific Training: Rebecca should tailor her training to focus on the segments where she tends to lose time. Incorporating specific exercises and drills that target the muscles and movements required for those segments will help her improve her performance in those areas.

- Recovery and Injury Prevention: It is crucial for Rebecca to prioritize recovery and injury prevention strategies. This includes incorporating rest days into her training schedule, incorporating foam rolling and stretching routines, and listening to her body for any signs of overtraining or potential injuries.

By implementing these strategies and focusing on the identified areas of improvement, Rebecca can continue to elevate her performance in future Hyrox races. Her dedication and strong overall performance provide a solid foundation for further growth and success in her athletic pursuits.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 68.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Naether Rebecca 2024 Maastricht 01:04:18
Stroschneider Tanja 2024 Stockholm 01:04:04
Rugloski Kris 2024 Frankfurt 01:04:04
Skillen Jade 2024 Nice 01:04:19
Fecik Maria 2024 Dallas 01:04:06
Schürer Alice 2024 Amsterdam 01:04:17
Lebenstedt Jana 2024 Stuttgart 01:03:27
Stroschneider Tanja 2024 Frankfurt 01:04:19
Pettrow Jess 2024 Perth 01:04:25
Rugloski Kris 2023 Los Angeles 01:04:13
Other Results from this athlete
2022 London Mason Rebecca 01:13:55
2022 Las Vegas Mason Rebecca 01:13:42
2022 Manchester Mason Rebecca 01:08:52
2021 Birmingham Mason Rebecca 01:12:13
2023 World Championships Manchester Mason Rebecca 01:04:25
2023 Maastricht Mason Rebecca 01:07:37
2022 London Mason Rebecca 01:07:06
2022 Birmingham Mason Rebecca 01:08:33
2022 Basel Mason Rebecca 01:10:03
2023 Stockholm Mason Rebecca 01:03:16
2023 Chicago Mason Rebecca 01:05:22
2024 Paris Mason Rebecca 01:24:22
2023 Madrid Tilley Stuart, Mason Rebecca 01:01:18

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