Lautwein Tobias Performance Analysis

Dive into the performance of this athlete for 2020 Karlsruhe with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 183 similar athletes.

Season 2 2020 Karlsruhe (603) HYROX PRO (36) Lautwein Tobias

GER M 30-34 #161501 01:02:49 🥇 in AG | Top 2.8% 🥈 | Top 1.7%

Performance Highlights

Workout Total 26:30 -01:15
Running Total 31:49 +00:42
Roxzone 04:33 +00:36
Average Lap 03:59 +00:06
Best Lap 03:33 +00:08

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lautwein Tobias's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lautwein Tobias's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lautwein Tobias's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lautwein Tobias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 64 01:37 42.4%
Wall Balls 68 01:00 26.2%
Roxzone 68 00:57 24.9%
Rowing 77 00:13 5.7%
Burpees Broad Jump 27 00:02 0.9%
Ski Erg 25 00:00 0.0%
Sled Push 6 00:00 0.0%
Sled Pull 17 00:00 0.0%
Farmers Carry 4 00:00 0.0%
Sandbag Lunges 18 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:33 03:33 03:29 +00:04 03:29 +00:04
Ski Erg 03:50 07:23 03:53 -00:03 07:22 +00:01
Running 2 03:39 11:02 03:40 -00:01 11:02 +00:00
Sled Push 02:10 13:12 02:48 -00:38 13:50 -00:38
Running 3 03:53 17:05 03:54 -00:01 17:44 -00:39
Sled Pull 03:43 20:48 04:10 -00:27 21:54 -01:06
Running 4 03:52 24:40 03:56 -00:04 25:50 -01:10
Burpees Broad Jump 02:41 27:21 02:54 -00:13 28:44 -01:23
Running 5 04:09 31:30 04:00 +00:09 32:44 -01:14
Rowing 04:15 35:45 04:06 +00:09 36:50 -01:05
Running 6 03:55 39:40 03:56 -00:01 40:46 -01:06
Farmers Carry 01:23 41:03 01:39 -00:16 42:25 -01:22
Running 7 04:03 45:06 03:59 +00:04 46:24 -01:18
Sandbag Lunges 03:10 48:16 03:26 -00:16 49:50 -01:34
Running 8 04:48 53:04 04:13 +00:35 54:03 -00:59
Wall Balls 05:18 58:22 04:49 +00:29 58:52 -00:30
Roxzone 04:33 01:02:49 03:57 +00:36 01:02:49

Comparing with 183 athletes

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Similar Athletes
Roncevic Alexander World Championships 01:02:29 Compare
Drescher Jonas 2024 Malaga 01:02:44 Compare
Michelius Martin 2021 Stuttgart 01:02:25 Compare
Lautwein Tobias 2020 Karlsruhe 01:02:49 Compare
woolley christopher 2020 Dallas 01:03:01 Compare
Polzin Mark 2023 Chicago 01:02:26 Compare
Kent Ryan 2020 Chicago 01:02:31 Compare
Revell Tony 2024 Köln 01:02:39 Compare
Pranjic Ivan 2024 Köln 01:02:42 Compare
Schröder Tim 2019 Essen 01:03:04 Compare

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