Dive into this athlete’s performance at 2024 World Championships Nice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lautwein Tobias’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lautwein Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:44 | 31:30 to 29:46 | 35.1% |
| Sled Push | 00:53 | 02:58 to 02:05 | 17.9% |
| Burpees Broad Jump | 00:50 | 03:17 to 02:27 | 16.9% |
| Sandbag Lunges | 00:31 | 03:37 to 03:06 | 10.5% |
| Sled Pull | 00:20 | 03:53 to 03:33 | 6.8% |
| Ski Erg | 00:13 | 03:57 to 03:44 | 4.4% |
| Farmers Carry | 00:11 | 01:37 to 01:26 | 3.7% |
| Rowing | 00:10 | 04:08 to 03:58 | 3.4% |
| Wall Balls | 00:04 | 04:05 to 04:01 | 1.4% |
| Lautwein Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 03:31 +00:00 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:31 | 03:57 +00:00 | 03:31 +00:00 |
| Running 2 | 03:47 | 07:28 | 03:47 +00:00 | 07:28 +00:00 |
| Sled Push | 02:58 | 11:15 | 02:58 +00:00 | 11:15 +00:00 |
| Running 3 | 03:48 | 14:13 | 03:48 +00:00 | 14:13 +00:00 |
| Sled Pull | 03:53 | 18:01 | 03:53 +00:00 | 18:01 +00:00 |
| Running 4 | 03:50 | 21:54 | 03:50 +00:00 | 21:54 +00:00 |
| Burpees Broad Jump | 03:17 | 25:44 | 03:17 +00:00 | 25:44 +00:00 |
| Running 5 | 04:13 | 29:01 | 04:13 +00:00 | 29:01 +00:00 |
| Rowing | 04:08 | 33:14 | 04:08 +00:00 | 33:14 +00:00 |
| Running 6 | 04:05 | 37:22 | 04:05 +00:00 | 37:22 +00:00 |
| Farmers Carry | 01:37 | 41:27 | 01:37 +00:00 | 41:27 +00:00 |
| Running 7 | 04:05 | 43:04 | 04:05 +00:00 | 43:04 +00:00 |
| Sandbag Lunges | 03:37 | 47:09 | 03:37 +00:00 | 47:09 +00:00 |
| Running 8 | 04:15 | 50:46 | 04:15 +00:00 | 50:46 +00:00 |
| Wall Balls | 04:05 | 55:01 | 04:05 +00:00 | 55:01 +00:00 |
| Roxzone | 00:00 | 58:59 | 00:00 +00:00 | 58:59 |
Tobias Lautwein showed a commendable performance, securing the 6th position in the HYROX Elite category, placing him in the top 21% of the 28 participants. His overall time was 00:58:59, with a total running time clocking in at 00:31:30, which is consistent with the average time. His best running lap was achieved at 00:03:47. His performance suggests a hybrid profile, showing equal proficiency in both running and strength-based segments of the race. Tobias's pacing throughout the race was balanced, neither starting too fast nor too slow, which is an indicator of a well-planned and executed race strategy.
While Tobias's performance was solid overall, there is room for improvement in the roxzone phase of the race. His time in this segment was slower than average, suggesting that he may have taken longer to transition between exercises or rested more than necessary.
In terms of race strategies, Tobias should consider the following:
With these improvements and strategies, Tobias can look forward to even better results in his future races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 57:30 | |
| 2021 Hamburg | 59:29 | |
| 2020 Hannover | 01:03:07 | |
| 2022 Essen | 58:46 | |
| 2019 Essen | 59:12 | |
| WorldChampionship - Leipzig | 01:00:00 | |
| 2022 Maastricht | 56:52 | |
| 2022 Karlsruhe | 59:57 | |
| 2022 Basel | 58:10 | |
| 2023 Karlsruhe | 58:06 | |
| 2023 Frankfurt | 58:43 | |
| 2021 Stuttgart | 01:01:01 | |
| 2020 Karlsruhe | 01:02:49 | |
| 2023 Köln | 57:01 | |
| 2023 World Championships Manchester | 58:26 | |
| 2020 Elite 12 | 01:03:22 | |
| 2023 Maastricht European Championships | 59:04 | |
| 2024 Maastricht | 58:00 | |
| 2024 Amsterdam | 57:04 | |
| 2024 Vienna - European Championship | 58:30 | |
| 2024 Köln | 58:09 | |
| 2024 Frankfurt | 59:39 | |
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