Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lautwein Tobias’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lautwein Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:04 | 30:50 to 29:46 | 24.2% |
| Burpees Broad Jump | 00:42 | 03:09 to 02:27 | 15.9% |
| Sled Push | 00:41 | 02:46 to 02:05 | 15.5% |
| Farmers Carry | 00:31 | 01:57 to 01:26 | 11.7% |
| Sandbag Lunges | 00:31 | 03:37 to 03:06 | 11.7% |
| Ski Erg | 00:19 | 04:03 to 03:44 | 7.2% |
| Rowing | 00:14 | 04:12 to 03:58 | 5.3% |
| Sled Pull | 00:12 | 03:45 to 03:33 | 4.5% |
| Wall Balls | 00:10 | 04:11 to 04:01 | 3.8% |
| Lautwein Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 03:34 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:34 | 04:03 +00:00 | 03:34 +00:00 |
| Running 2 | 03:38 | 07:37 | 03:38 +00:00 | 07:37 +00:00 |
| Sled Push | 02:46 | 11:15 | 02:46 +00:00 | 11:15 +00:00 |
| Running 3 | 03:58 | 14:01 | 03:58 +00:00 | 14:01 +00:00 |
| Sled Pull | 03:45 | 17:59 | 03:45 +00:00 | 17:59 +00:00 |
| Running 4 | 03:47 | 21:44 | 03:47 +00:00 | 21:44 +00:00 |
| Burpees Broad Jump | 03:09 | 25:31 | 03:09 +00:00 | 25:31 +00:00 |
| Running 5 | 03:55 | 28:40 | 03:55 +00:00 | 28:40 +00:00 |
| Rowing | 04:12 | 32:35 | 04:12 +00:00 | 32:35 +00:00 |
| Running 6 | 03:46 | 36:47 | 03:46 +00:00 | 36:47 +00:00 |
| Farmers Carry | 01:57 | 40:33 | 01:57 +00:00 | 40:33 +00:00 |
| Running 7 | 04:00 | 42:30 | 04:00 +00:00 | 42:30 +00:00 |
| Sandbag Lunges | 03:37 | 46:30 | 03:37 +00:00 | 46:30 +00:00 |
| Running 8 | 04:15 | 50:07 | 04:15 +00:00 | 50:07 +00:00 |
| Wall Balls | 04:11 | 54:22 | 04:11 +00:00 | 54:22 +00:00 |
| Roxzone | 00:00 | 58:26 | 00:00 +00:00 | 58:26 |
For the Wall Balls segment, Tobias was 13 seconds slower than the average. To enhance his performance in this exercise, he should focus on improving his strength and endurance in his lower body and core muscles. Incorporating exercises such as squats, lunges, and medicine ball throws can help him develop the necessary strength and power required for efficient wall ball performance. Additionally, he should work on his technique to ensure proper form and minimize wasted energy during the movement.
In the Running 3 segment, Tobias was 11 seconds slower than the average. To improve his running performance in this segment, he should focus on increasing his speed and endurance. Interval training, such as high-intensity interval runs and tempo runs, can help him improve his speed and stamina. Incorporating hill sprints and fartlek training can also enhance his overall running performance. Additionally, Tobias should analyze his pacing strategy during this segment to ensure he is not starting too fast and losing energy towards the end.
In conclusion, Tobias Lautwein demonstrated excellent performance in the Hyrox race, ranking in the top 10% and showcasing his strength in running. To further improve his performance, he should focus on addressing the weaknesses in the Wall Balls and Running 3 segments. By implementing specific training strategies and techniques, such as strength training, interval training, and pacing strategies, Tobias can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 58:43 | |
| 2020 Hannover | 01:03:07 | |
| 2022 Essen | 58:46 | |
| 2019 Essen | 59:12 | |
| WorldChampionship - Leipzig | 01:00:00 | |
| 2022 Maastricht | 56:52 | |
| 2022 Karlsruhe | 59:57 | |
| 2022 Bremen | 57:30 | |
| 2021 Hamburg | 59:29 | |
| 2023 Karlsruhe | 58:06 | |
| 2022 Basel | 58:10 | |
| 2021 Stuttgart | 01:01:01 | |
| 2020 Karlsruhe | 01:02:49 | |
| 2023 Köln | 57:01 | |
| 2020 Elite 12 | 01:03:22 | |
| 2023 Maastricht European Championships | 59:04 | |
| 2024 Maastricht | 58:00 | |
| 2024 World Championships Nice | 58:59 | |
| 2024 Vienna - European Championship | 58:30 | |
| 2024 Amsterdam | 57:04 | |
| 2024 Köln | 58:09 | |
| 2024 Frankfurt | 59:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
