Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 138 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lautwein Tobias's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lautwein Tobias hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lautwein Tobias’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lautwein Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:06 | 31:18 to 30:12 | 53.7% |
| Sled Push | 00:15 | 02:26 to 02:11 | 12.2% |
| Sandbag Lunges | 00:15 | 03:27 to 03:12 | 12.2% |
| Ski Erg | 00:11 | 03:57 to 03:46 | 8.9% |
| Wall Balls | 00:11 | 04:21 to 04:10 | 8.9% |
| Rowing | 00:05 | 04:06 to 04:01 | 4.1% |
| Sled Pull | 00:00 | 03:22 to 03:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:19 to 02:19 | 0.0% |
| Farmers Carry | 00:00 | 01:25 to 01:25 | 0.0% |
| Lautwein Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 03:26 +00:08 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:34 | 03:51 +00:06 | 03:26 +00:08 |
| Running 2 | 03:42 | 07:31 | 03:35 +00:07 | 07:17 +00:14 |
| Sled Push | 02:26 | 11:13 | 02:44 -00:18 | 10:52 +00:21 |
| Running 3 | 04:01 | 13:39 | 03:48 +00:13 | 13:36 +00:03 |
| Sled Pull | 03:22 | 17:40 | 03:56 -00:34 | 17:24 +00:16 |
| Running 4 | 03:53 | 21:02 | 03:50 +00:03 | 21:20 -00:18 |
| Burpees Broad Jump | 02:19 | 24:55 | 02:49 -00:30 | 25:10 -00:15 |
| Running 5 | 03:58 | 27:14 | 03:53 +00:05 | 27:59 -00:45 |
| Rowing | 04:06 | 31:12 | 04:02 +00:04 | 31:52 -00:40 |
| Running 6 | 03:49 | 35:18 | 03:50 -00:01 | 35:54 -00:36 |
| Farmers Carry | 01:25 | 39:07 | 01:36 -00:11 | 39:44 -00:37 |
| Running 7 | 04:02 | 40:32 | 03:53 +00:09 | 41:20 -00:48 |
| Sandbag Lunges | 03:27 | 44:34 | 03:20 +00:07 | 45:13 -00:39 |
| Running 8 | 04:22 | 48:01 | 04:09 +00:13 | 48:33 -00:32 |
| Wall Balls | 04:21 | 52:23 | 04:29 -00:08 | 52:42 -00:19 |
| Roxzone | 04:24 | 01:01:01 | 03:50 +00:34 | 01:01:01 |
In terms of his running performance, Tobias completed the total running time in 00:31:18, which is 00:46 slower than the average finish time. This indicates that he may need to focus on improving his running speed and efficiency to further enhance his performance. However, it's worth noting that his best running lap was completed in a commendable time of 00:03:34.
- Transition Efficiency: As mentioned earlier, Tobias should focus on reducing transition time between exercises. Practicing transitions during his training sessions can help him become more efficient and save valuable time during the race.
- Mental Preparation: In addition to physical training, Tobias should work on mental preparation for the race. This can include visualization techniques, positive affirmations, and developing a race-day plan. By mentally preparing himself, he can enhance his focus and motivation during the race.
Overall, Tobias Lautwein demonstrated strong performance in the Hyrox race in Stuttgart. By focusing on improving his running speed, efficiency, and overall fitness, he can further enhance his performance in future races. Incorporating specific training strategies, exercises, and techniques tailored to address his areas of improvement will help him achieve his goals and continue to excel in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Schwarzkopf Dieter | 2023 Stuttgart | 01:01:06 | |
| Noble Sean | 2024 Poznan | 01:00:54 | |
| Miller Dawson | 2024 World Championships Nice | 01:00:42 | |
| Humphries Afan | 2023 London | 01:00:40 | |
| Martín Peral David | 2023 Malaga | 01:01:20 | |
| Woodward Erik | 2023 Amsterdam | 01:00:56 | |
| Ploj Alen | 2024 Rimini | 01:00:57 | |
| Williamson Jake | 2024 Manchester | 01:00:33 | |
| Craig Sam | 2024 Sports Direct HYROX London | 01:01:16 | |
| Cruz Tanguy | 2024 Sydney | 01:00:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 57:30 | |
| 2023 Frankfurt | 58:43 | |
| 2020 Hannover | 01:03:07 | |
| 2022 Essen | 58:46 | |
| 2019 Essen | 59:12 | |
| WorldChampionship - Leipzig | 01:00:00 | |
| 2022 Maastricht | 56:52 | |
| 2022 Karlsruhe | 59:57 | |
| 2023 Karlsruhe | 58:06 | |
| 2022 Basel | 58:10 | |
| 2021 Hamburg | 59:29 | |
| 2023 Köln | 57:01 | |
| 2020 Karlsruhe | 01:02:49 | |
| 2023 World Championships Manchester | 58:26 | |
| 2020 Elite 12 | 01:03:22 | |
| 2024 Maastricht | 58:00 | |
| 2023 Maastricht European Championships | 59:04 | |
| 2024 World Championships Nice | 58:59 | |
| 2024 Amsterdam | 57:04 | |
| 2024 Vienna - European Championship | 58:30 | |
| 2024 Köln | 58:09 | |
| 2024 Frankfurt | 59:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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