Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 220 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:00 | 03:19 to 02:19 | 44.1% |
| Run Total | 00:39 | 31:35 to 30:56 | 28.7% |
| Burpees Broad Jump | 00:37 | 03:19 to 02:42 | 27.2% |
| Ski Erg | 00:00 | 03:47 to 03:47 | 0.0% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 03:46 to 03:46 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Sandbag Lunges | 00:00 | 03:20 to 03:20 | 0.0% |
| Wall Balls | 00:00 | 04:02 to 04:02 | 0.0% |
| Williams Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 03:30 -00:02 | 00:00 +00:00 |
| Ski Erg | 03:47 | 03:28 | 03:53 -00:06 | 03:30 -00:02 |
| Running 2 | 03:41 | 07:15 | 03:39 +00:02 | 07:23 -00:08 |
| Sled Push | 03:19 | 10:56 | 02:47 +00:32 | 11:02 -00:06 |
| Running 3 | 03:59 | 14:15 | 03:54 +00:05 | 13:49 +00:26 |
| Sled Pull | 03:47 | 18:14 | 04:10 -00:23 | 17:43 +00:31 |
| Running 4 | 03:52 | 22:01 | 03:55 -00:03 | 21:53 +00:08 |
| Burpees Broad Jump | 03:19 | 25:53 | 02:55 +00:24 | 25:48 +00:05 |
| Running 5 | 04:04 | 29:12 | 03:59 +00:05 | 28:43 +00:29 |
| Rowing | 03:46 | 33:16 | 04:07 -00:21 | 32:42 +00:34 |
| Running 6 | 03:57 | 37:02 | 03:55 +00:02 | 36:49 +00:13 |
| Farmers Carry | 01:30 | 40:59 | 01:39 -00:09 | 40:44 +00:15 |
| Running 7 | 04:02 | 42:29 | 03:58 +00:04 | 42:23 +00:06 |
| Sandbag Lunges | 03:20 | 46:31 | 03:29 -00:09 | 46:21 +00:10 |
| Running 8 | 04:36 | 49:51 | 04:14 +00:22 | 49:50 +00:01 |
| Wall Balls | 04:02 | 54:27 | 04:49 -00:47 | 54:04 +00:23 |
| Roxzone | 04:33 | 01:02:55 | 04:02 +00:31 | 01:02:55 |
Mark's overall time of 01:02:55 was impressive, and his total running time of 00:31:35 was 12 seconds faster than the average. This indicates that Mark has a strong running profile and should continue to focus on building his running endurance and speed.
- Transitions: Mark should focus on improving his transition times in the roxzone. This can be done by working on his overall fitness and conditioning, as well as practicing efficient and quick transitions between exercises. Incorporating circuit training and interval training into his workouts can help to improve his overall fitness and speed.
- Mental Preparation: Mark should mentally prepare himself for the race by visualizing success and setting specific goals for each segment. Having a positive mindset and focusing on his strengths can help him to perform at his best.
In conclusion, Mark Williams had an impressive performance in the 2022 London Hyrox race. While he showed strength in his running profile, there are areas for improvement in segments such as the Sled Push, Burpees Broad Jump, and Running 8. By incorporating specific training strategies and techniques, including strength exercises, plyometrics, interval training, and tempo runs, Mark can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Harold Stephen | 2024 Sports Direct HYROX London | 01:02:49 | |
| Caballero Diego | 2024 Stockholm | 01:02:40 | |
| Salama Jose | 2024 Bilbao | 01:03:17 | |
| Sutherland Harry | 2024 Manchester | 01:03:22 | |
| Bingham Joe | 2023 World Championships Manchester | 01:03:04 | |
| Deu Ruiz Alfons | 2022 Essen | 01:02:30 | |
| Sovljanski Nikola | 2024 Perth | 01:03:09 | |
| Arruti Salgado Igor | 2023 Bilbao | 01:03:25 | |
| Galloway Evan | 2024 Poznan | 01:02:42 | |
| Wamser Philipp | 2023 Barcelona | 01:02:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:04:44 | |
| 2022 Manchester | 01:07:18 | |
| 2023 World Championships Manchester | 01:03:11 | |
| 2024 Madrid | 01:15:56 | |
| 2024 Glasgow | 01:25:45 | |
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