Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 229 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:35 (From 05:57 to 04:22) | 51.6% |
| Sled Push | 00:28 (From 02:48 to 02:20) | 15.2% |
| Sandbag Lunges | 00:28 (From 03:50 to 03:22) | 15.2% |
| Ski Erg | 00:17 (From 04:05 to 03:48) | 9.2% |
| Sled Pull | 00:08 (From 04:02 to 03:54) | 4.3% |
| Rowing | 00:04 (From 04:08 to 04:04) | 2.2% |
| Farmers Carry | 00:04 (From 01:35 to 01:31) | 2.2% |
| BBJ | 00:00 (From 02:35 to 02:35) | 0.0% |
| Run Total | 00:00 (From 29:20 to 29:20) | 0.0% |
| Sovljanski Nikola | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 03:30 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:05 | 03:54 +00:11 | 03:30 +00:35 |
| Running 2 | 03:26 | 08:10 | 03:39 -00:13 | 07:24 +00:46 |
| Sled Push | 02:48 | 11:36 | 02:48 +00:00 | 11:03 +00:33 |
| Running 3 | 03:33 | 14:24 | 03:54 -00:21 | 13:51 +00:33 |
| Sled Pull | 04:02 | 17:57 | 04:13 -00:11 | 17:45 +00:12 |
| Running 4 | 03:39 | 21:59 | 03:56 -00:17 | 21:58 +00:01 |
| Burpees Broad Jump | 02:35 | 25:38 | 02:54 -00:19 | 25:54 -00:16 |
| Running 5 | 03:39 | 28:13 | 04:00 -00:21 | 28:48 -00:35 |
| Rowing | 04:08 | 31:52 | 04:07 +00:01 | 32:48 -00:56 |
| Running 6 | 03:34 | 36:00 | 03:56 -00:22 | 36:55 -00:55 |
| Farmers Carry | 01:35 | 39:34 | 01:41 -00:06 | 40:51 -01:17 |
| Running 7 | 03:38 | 41:09 | 04:00 -00:22 | 42:32 -01:23 |
| Sandbag Lunges | 03:50 | 44:47 | 03:30 +00:20 | 46:32 -01:45 |
| Running 8 | 03:50 | 48:37 | 04:15 -00:25 | 50:02 -01:25 |
| Wall Balls | 05:57 | 52:27 | 04:49 +01:08 | 54:17 -01:50 |
| Roxzone | 04:54 | 01:03:09 | 04:03 +00:51 | 01:03:09 |
Nikola Sovljanski delivered an impressive performance at the 2024 Perth HYROX event, ranking 7th overall and first in his age group, placing him in the top 4% of all competitors. His total running time was significantly faster than the average by 1 minute and 56 seconds, indicating a strong running profile. Nikola's ability to maintain a pace faster than average in almost all running segments shows his endurance and speed.
However, the initial running segment suggests a slower start compared to his subsequent performances, indicating a conservative approach at the beginning. This strategy may have conserved energy for stronger performance in later segments. Overall, Nikola exhibits a runner's profile with strength in endurance but has room to improve in strength-focused exercises.
The Wall Balls segment was the most challenging for Nikola. To improve, focus on building lower body strength and endurance. Incorporate exercises like squats, goblet squats, and wall ball drills with varying weights. Pay attention to form, especially the squat depth and throwing technique, to increase efficiency and speed.
Improving transitions between exercises can significantly reduce Roxzone time. Practice quick transitions by simulating race conditions and focusing on minimizing rest time. Enhance overall fitness with high-intensity interval training (HIIT) to improve cardiovascular endurance and recovery time between exercises.
To address this, focus on unilateral leg strength and balance. Include lunges, step-ups, and weighted sandbag carries in training routines. Work on maintaining a steady pace and good posture during lunges, and practice under fatigued conditions to simulate race scenarios.
Consider starting at a slightly faster pace to avoid being left behind early, but ensure it is within manageable limits to prevent early fatigue. Work on negative splits in training to improve the ability to finish strong.
Focus on quick transitions in training by practicing the sequence of exercises in a race-like environment. Time these transitions to identify and work on the slowest parts.
Since Nikola has a strong running profile, incorporating more strength-based workouts can balance his performance. Include compound movements like deadlifts, squats, and presses to build overall strength.
Train under compromised conditions by performing running drills after strength exercises to simulate race fatigue, improving endurance and mental toughness during the final segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Hoffmann Janik | 2023 Hamburg | 01:03:25 | |
| Lousa Tiago | 2023 Frankfurt | 01:03:27 | |
| Fuchs Peter | World Championships | 01:03:26 | |
| Blekkan Steffen | 2024 Maastricht | 01:02:47 | |
| Hogan Ryan | 2024 Manchester | 01:03:32 | |
| Stephens Michael | 2024 Birmingham | 01:03:05 | |
| Newby Jarrett | 2022 New York | 01:03:09 | |
| Pimentel Luis Samuel | 2023 Madrid | 01:03:32 | |
| Algret Pierre | 2024 Perth | 01:03:03 | |
| Kilmer Joe | 2023 Dallas | 01:02:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane Sovljanski Nikola | 01:06:21 | |
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Sovljanski Nikola
